Environmental Quality

The Environment plays an important role in our lives and has a major impact on life on earth. With over 80% of our planet covered by water, forests and tropical areas, we are bound to find ways to protect them from harmful environmental effects. Our surroundings are extremely delicate but also offer immense opportunities and threats to our health and ecosystems. We have the chance to learn about nature and how it impacts us all. As human beings, we can take care of our environment in numerous ways; one such example could be the use of organic products. If used right, they can be very beneficial to both our health and our environment. Here’s a rundown of some of the most beneficial options that we as individuals can use to help our environment.

Use Organic Food

One of the biggest advantages of utilizing organic food is that they are much more environmentally friendly than its conventional counterparts. They provide many different environmental benefits due to the fact that they consist of less carbon and therefore can cause far fewer greenhouse gases. Additionally, organic foods are healthy. Many people do not realize this but eating organic leafy vegetables could contribute greatly to our overall health. This includes heart disease and diabetes. One particular area where these foods can have a serious impact on overall health is our brain, specifically Alzheimer’s. In fact, studies show that consuming organically sourced vegetables can increase the chances of getting the disorder. While it does not directly mean that consumption of organic greens is helpful for brain health, it’s definitely a good idea to consume at least some organic greens a day. Keep in mind that if you do choose to consume only organic greens, you should always check with your local government about whether or not pesticides are utilized on them. This information will assist you in making informed decisions when purchasing organic greens so that you get yourself the best possible nutrition.

Use Eco-Friendly Plastic Recyclable Containers

Eco-plastic reusable containers are great alternatives to plastic bottles because of the way they act both environmentally and economically. When compared to plastic bottles, eco bottles are approximately 18 times cheaper and they actually last twice longer as single-use plastic bottles. These recyclable single-use plastic bottles contain several dangerous substances, are highly flammable and pose certain risks, like carcinogenic toxins. Because of this, using recycled plastic bottles is recommended, however, it is wiser to purchase a reusable plastic container for personal use as well. Reusing bottles means you have plenty of fresh, unopened bottles each week of the year to create additional income.

Use Natural Personal Care Products

As mentioned above, there are numerous benefits of using natural personal care products. Most of these types of products can reduce the risk of contaminating pollute and conserve water supplies, soil and air. For instance, coconut oil has been shown to decrease the risk of lung cancer and it is now the go-to product for those who intend to drink it. Of course, this doesn’t mean drinking it all on a daily basis and as suggested below, never apply it to any other type of product you may use. But rather apply just on specific instances of use and pay attention to the health implications. You can’t utilize coconut oil when working out – unless it’s blended with honey – and it’s never advisable to drink the mixture when working out since it contains vitamin E acetate, which has been shown to interfere with thyroid function when taken in significant amounts. Another alternative is olive oil. Not only is it considered safe by federal authorities and can reduce your risk, but, it has been found to be the safest personal care product available at present. All said and done, the truth is that neither option is perfect in regard to the environment, especially when considering climate change. The main point is to try and use whatever’s available to you with the intent to make the best choice for you. Also, as previously mentioned, only drinking organic greens might seem like the only alternative you can find, but this isn’t always true. There are a variety of organic greens that can increase the quality of your diet even further. A list of the top five organic greens includes broccoli, parsley, jenny and mustard leaves.

Get Rid of Your Pesticide Residue

Although we cannot control certain environmental conditions, we can do things to prevent them. To begin with, we can recycle plastics! Just like we saw throughout the introduction, we can utilize recyclable plastic bottles to make ends meet and reduce our overall impact of plastic garbage. Secondly, we can get rid of pesticide residue from household cleaning products, particularly insecticides. Unfortunately, the best part of this sort of cleanup is that once we start this sort of clean-up, we are able to save money in the long run. Finally, we can buy low-impact laundry detergent on the market, like Tofino Laundry Detergent. Although it does have a tendency to cause some discomfort to the skin and ears after application, no long-term health concerns should be put on hold as long as this product is around.

Get Yourself Covered

One of the best methods to combat damage caused by pollution is simply by staying home as much as we can! By covering our home with graffiti art, we are actively keeping pollution away from our home! Next, when cooking and preparing meals, we can ensure that there are proper disposal methods. Lastly, we have the ability to stay hydrated throughout the duration of the meal through fruit juices. Water is a huge resource and it’s something we can use in abundance to aid our metabolism and keep ourselves hydrated all through the day and night!

For More Information & Resources

The National Oceanic and Atmospheric Administration (NOAA) has a full website dedicated to monitoring and protecting our oceans! Visit here for a detailed overview of what is happening within the ocean and what we need to do to protect it. As it turns out, even we as individual humans can play an incredibly positive role in protecting the world we live in by participating in activities like the following.

Go Nature Walking

Go outside and walk around. It’s easy to fall into unhealthy habits like being sedentary, which can lead to downwind bacteria that can affect many systems in our bodies. Going outdoors, on the flip side of this, can also enhance your sense of adventure and take your mind off of potential threats like traffic. Even the simplest walking exercise can have profound benefits in the prevention of our environment. Like the old adage goes “we go around the world not while we sleep but while we look.” If we want to protect our environment by simply going out more, walkers and joggers can help us become better stewards of nature.

Get involved in recycling programs

One of the biggest benefits of recycling is that it helps to reduce our overall impact on resources and helps to save money. By taking advantage of these two, we can help our planet to survive. However, we must understand that there is a downside to recycling, too. Many landfill sites were built without consideration of the effect of incineration, pollution and depletion of oxygen. We have the opportunity to make a difference here by using our recycling efforts to preserve our planet and lessen our impact. Whether you are a believer in biodegradable plastics or are interested in joining a program focused on restoring trees across landfills, we can help others in minimizing our impact by helping reduce our footprint.

Support organic farming

The USDA estimates that roughly 20 per cent of farmland globally consists of synthetic nitrogen fertilizers, mainly nitrates. The World Wildlife Fund reports that these chemical pollutants kill nearly 100 million birds annually. Through farming, farmers can produce less toxic plants and animals, which results in reduced consumption of synthetic N, and therefore reduces environmental burdens like those associated with fertilizer overuse! Agriculture is a proven method of mitigating our impact. Farming techniques allow us to enjoy a healthier plant life, and we even gain economic benefits; we increase yields, reduce costs and even eliminate hunger.

Get Involved in Greenpeace

One of the biggest ways Greenpeace can help our environment is by supporting boycotts of companies, businesses and other entities that support fossil fuel technology. These same companies can do their part to stop nuclear power production and can promote renewable energy technologies like solar and wind. Greenpeace does more than simply raise awareness of the dangers we face as members of the community, it has also gotten itself involved throughout North America. Since 1995, the organization has helped to organize a range of protests against companies like McDonald's and Walmart for removing animal testing procedures. Nowadays, Greenpeace takes action in the form of issuing cease-and-desist letters and public boycotts in order to fight back against the industry that threatens to harm our planet. As seen today, Greenpeace is still having an impact – albeit a limited one – thanks to organizations like Green House Society, GSDN and Greenpeace USA, among others. So what’s next? After researching this topic thoroughly, I would propose a model to address this issue. As a result of my research, I would recommend reducing deforestation by planting trees in undeveloped areas. Over a period of at least 10 years, trees planted over a large portion of existing forests in Africa and South America should be able to absorb 90–95 per cent of atmospheric CO2. That is significant, considering that most deforestation in South and Central America involves soybeans and soybean plantations.

These steps are merely a bare minimum, but I hope they can give you the inspiration to build your own eco-friendly home on your own.  

           Love yourself physically, mentally and emotionally

       Physically:

• Develop healthier life habits like exercising.
• Do 5 minutes of exercise or dance to great music.
• Try something new like rock climbing, a fitness class, or painting.
• Take care of your entire body.
• Take really good care of your body.
• Try to shape your body to gain self-confidence.
• Do physically all sorts of exercises whatever you are able to do.
• Always enjoy the physical exercises whatever you are doing.
• Do yoga for your inner soul to rest in a good mind.
• Physical fitness is the first requisite of happiness.
• The most important thing to do as you age is to stay physically active.

       Mentally:

• Reduce anxiety and boost problem-solving skills.
• Stop thinking and go within through meditation or prayer.
• Reach out to someone else and lift their spirits.
• Write down an affirmation and read it out loud.
• Write out a life vision for the next few years.
• Notice your self-talk and change your life accordingly.
• Tell yourself you are beautiful at least once per day.
• Always believe in yourself.
• Stop taking things too seriously.
• Cut the negative self-talk.
• Take care of your mind.
• Stand up for yourself.
• Stop criticising yourself.
• Always believe in yourself whatever you are doing in your handwork, so you can be more confident to complete your tasks properly to prove your self-confidence.

       Emotionally:

• Increase resilience when forced with negativity.
• Look in the mirror and focus on your best features.
• List all of your accomplishments in writing.
• Do one thing you have been putting off.
• Accentuate your favourite assets like eyes, lips, smile, and personality.
• Do something that makes you happy like massage, shopping, bath, read a book.
• Spend time with someone that makes you happy.
• Find a self-love role model.
• Celebrate the small things.
• Acknowledge your feelings.
• Cut off, toxic people.
• Take care of your feelings.
• Surround yourself with positive people.
• Forgive yourself.
• Let go of negative beliefs.
• Avoid being perfect.
• Spend quality time with yourself.
• Avoid negative socialization.
• Celebrate the smallest achievements.

Always get physically, mentally and emotionally ready to enter a new phase in your life. And always get ready to grow and get better.

What is The Substance Abuse?

What is Substance Abuse and why is it a problem?

It’s important to know that there are many types of substance abuse as well as several types of substances. The main types of addictions are Cannabis, Alcohol and Tobacco. Each type of addiction has its own different effects on your life depending on the type of addiction you have chosen.

Cannabis

Cannabis is a form of cannabis which is used by some people to get high. It can produce different results than others such as hallucinations, paranoia and depression. They are also known to make life harder for their patients who have this disorder as they may not be able to maintain a healthy diet and exercise routine. With all these physical problems from smoking, they could experience a lot of stress. Also with anxiety and depression, smoking weed can cause depression and other mental distress to these patients. This sort of treatment can not give you results in any way but only makes it easier for them to quit for good.

Alcoholics

Alcoholism is an addiction which comes under the category of drug addiction. There are several types of alcoholics namely Binge drinkers or even those who drink excessively without knowing it; Over drinkers; Moderate drinkers; Severe drinkers or heavy drinkers. These sorts of addicts drink alcohol at frequent intervals, sometimes drinking more than 2-3 times a week, and are usually found when they start to lose contact with the person who drinks alcohol. So there is no doubt that they are heavy drinkers. They are usually in the age bracket of 25-40 years old. It’s important that if you are thinking about starting alcohol you should take medicines to control your drinking.

There are some health issues associated with consuming alcohol. For instance, it will cause cancer in the body. When it comes to cigarettes the lung is still affected as they are mostly inhaled through the mouth. But if someone smokes cigars, cigarette smoke affects their lungs and blood pressure. Smoking causes inflammation. Also if smokers drink too much nicotine they can weaken their immune systems making these people vulnerable to infections such as AIDS and stroke.

Tobacco use

Smokers can experience various types of cancers and heart disease and respiratory problems such as COPD and asthma. Studies show that tobacco use leads to an increase in death rates due to lung-related illnesses. In addition, they have a high chance of getting heart and brain diseases. Those tobacco users with lung-related disorders, cancer and breathing disorders were twice as likely to die at home than compared to other smokers. As compared to regular smokers who never smoked before, those who had ever smoked before experienced nearly half the risk of dying due to lung-related diseases. Smokers are 3 -4 times more likely to die due to their illness than non-smokers.

What does it mean if I try to stop smoking?

Stop smoking. Stop smoking. Not stopping smoking is hard work. You must keep up with treatment and therapy to quit smoking. After quitting smoking for good, it’s time to change your life. And changing your life takes work and time. People don’t quit smoking completely. Some end up going back due to things like using tobacco or drinking alcohol too much. That doesn’t mean you should stop smoking or drinking alcohol. But what will do and how will you do it? Here’s everything you need to know.

1 Don’t go back until you quit smoking and drinking alcohol. If you are using both cigarettes and alcohol, stop them during each period. Do it one month at a time. Once you use most of the drugs and reach a point where nothing else can help you quit smoking and drink alcohol, try going back to smoking because the craving will always be there.

2 Start with small amounts. Smoking should start off slowly. One cigarette a day is great but you should try smoking less often. Use less than 5 daily smoking sessions per month. Remember it takes practice to quit. Your tolerance is what makes smoking addictive. It will feel good and it will feel so relaxing but that won’t last forever. You need to build up yourself again. By giving yourself little breaks from smoking, you are building an effort to quit smoking yourself. You go ahead and give yourself a break as much as possible. Have fun with relaxation techniques; music and meditation sessions as well as yoga sessions. They help you focus better. Try practising mindfulness for 10 minutes every morning for a few days. Practice gratitude. Practice gratitude with gratitude journaling. Write down 3 times each day to express gratitude to God and others for everything that can make you happy.

3 Give Yourself something to look forward to every day. Keep a goal journal or a gratitude journal, anything that helps you remember the good in life. Never allow yourself to look back on past events. Avoid looking back at the bad. Set aside two hours a day to spend time with friends, do something with your family and enjoy life as it was meant to be and let that be your priority. Take breaks, enjoy going out and just hang out with your family or friends. Don’t take anything away from anyone else. Instead of spending time with others, try focusing on yourself a little more.

4 Make the best out of the situation. It will take time to realize the severity of your condition. We all need a change. Let yourself feel better and set new goals which you can pursue after achieving your objectives. Be ready for the struggle. Every setback you pass through will help you pick yourself up, stronger.

5 Find support from your loved ones or family members who care about you. Stay strong to stay motivated. Love yourself unconditionally. Learn to think positively.

6 Talk with other addicts and see what works and what doesn’t for your recovery. Remind yourself that being conscious never helps anyone. Many people who suffer from addictions will say the same thing to others or other addicts. Always talk with others who have similar problems. Know that it’s okay to ask for help! No one is going to leave you alone when you are there and they are available anytime.

7 Stick to simple rules and follow them strictly. Simple rules will help you quit smoking once and for all. The first step to quitting smoking is putting yourself through some self-care. A healthy nutrition plan and an exercise plan are two major components.

8 Speak up about your concerns and share them with other addicts. Seek assistance and seek advice from others who are suffering. Always keep yourself updated with new research and studies related to your condition.

9 Prevent relapse. Relapse is the second biggest reason why people fail to quit smoking. Avoid relapse.

10 Get professional support. Professional support is the key to success. Reach out to a specialist. Professionals offer help and advice and help in overcoming any difficulty to quit smoking and drinking. Visit rehabilitation centres or counselling services offered. Follow your doctor’s orders and ensure that you don’t drink alcohol and smoke cigarettes due to the fact that smoking and drinking alcohol are unhealthy and unhealthy for you.

It sounds complicated but it’s almost too difficult

So here is what we got from all the above points. All of these things will help you quit smoking and drinking alcohol if you are willing to put in enough effort and work hard enough to do so. Don’t wait until you are diagnosed with a particular syndrome to quit smoking. Quit smoking and drinking alcohol gradually and when it starts working you make it stop. Understand that you may have to face some ups and downs during quitting smoking and drinking however you need to stick to good habits and avoid negative thoughts and beliefs that might lead to regretting stopping smoking and drinking. 

Depression

Depression is a mental illness that affects someone’s mood and mental health and can be very disabling and cause problems with life and relationships. The word depression is derived from the Greek words meaning “departure” and “disappointment”. 

You can think about it as being down or depressed, but more precisely it means an extreme state of sadness and loss of interest in things around you, a feeling of hopelessness over your future or past. It may also have symptoms of anxiety, including irritability, difficulty concentrating or making decisions, sadness, sleep disorders, or insomnia. 

There are many different types of depression and they include major depressive disorder, bipolar disorder, stress, trauma-related depression, etc, and so on. 

Some people experience just the opposite as others do, so there’s no one right type of depression.

How severe your depression is matters, but generally speaking most people can live with severe depression without problems or medication for quite some time. Depression affects approximately 8% of adults in the United States according to the CDC. In short, it’s not something we usually talk about. 

I like using the word “depression” rather than just “depression” but I would never want anyone to feel bad about having had depression. We need these words to help us look at this problem in broader terms. 

Our brain chemistry as a whole and particularly our brain chemistry when dealing with certain experiences and circumstances is often dysfunctional at best. 

Even worse, when looking at specific factors such as a person’s genetic history can be even more problematic. Of course, there are other causes of mental illness. Sometimes they might not be obvious and sometimes need only a slight change of lifestyle to make the situation better.

But overall any medical condition affects our mental health. That said there are definitely symptoms of depression. 

While it makes sense to see depression itself, many times we will use the term when it comes to talking about symptoms that can affect everyday personal life. 

Understanding more about it it helps to understand the structure of depression and why it is considered to be serious. 

Let’s take an example. You go back with your ex and ask him or her if they have noticed anything changes. 

They do not. Then you call them to ask and when told that nothing has changed then you get even angrier. That is definitely depression in action. You notice increased anger. You realize you are angry (or maybe even upset). 

You have also seen reduced self-esteem, you have lost self-confidence and you are starting to lose hope and motivation. That is certainly depression in action.

When we have an increase in mood we are going to start to lose more energy. We are going to feel tired and tired almost constantly. We are going to have trouble sleeping.

That’s all part of what happens when we begin to experience chronic fatigue syndrome. If it takes place over a period of weeks or months or even longer, that is a sign we are experiencing chronic fatigue syndrome.

As we look at life today there are no boundaries between what we can accomplish and the rest of the world. 

Sure there are days when we would come back from traveling, and that can help give our mental health a boost days off. 

Other times we would put our mental health before our careers and get work done. Still, we find ourselves doing things we actually don’t want to do. 

We feel a huge need to go somewhere to escape, escape reality, escape from pain, and from everything else that makes us unhappy. So sometimes we feel there’s nothing else to do except get away.

No matter where we go we cannot avoid depression; just going away can bring on a deep depression. A good way to combat this is through mindfulness exercises which can help us become more aware of what’s happening inside our heads. In addition to that, you can try cognitive behavioral therapy and yoga.

These kinds of techniques aren’t really new.

For instance, my own therapist once explained that mindfulness training for long periods of time can decrease inflammation and stress.

This might not seem like it would be very helpful for me, but it really works to make life less stressful. Yoga is another way I have started to try and reduce stress.

I am a certified teacher and can offer private classes whenever it suits my schedule.

Yoga has been shown to lower blood pressure and heart disease risk while increasing the function of dopamine receptors in our brains.

It does not hurt that I also like to climb. 

Just keep in mind though I’m not getting paid to give yoga lessons. 

My clients also get a free retreat if they need one; it gives them time to decompress before working out.

Both of these methods are great options if they don’t help someone, but both are ways to fight depression. 

Many people think this kind of thing is always due to genetics and that may certainly be true for some disorders like the ones mentioned above. 

However, it appears we are far more affected by it than is typically thought. Unfortunately, many of us have not only one of these diseases but multiple and they can happen in the same person over many decades. 

Not all of us, but many more. And if these diseases are not really diagnosed properly then perhaps the number of those who get these conditions could increase. 

Now let’s face the fact that most diseases are similar so maybe some of the diseases you may have heard of may be part of depression as well. 

Also, a little background for our story would be depression (depressive disease) and Alzheimer’s disease. 

They are two separate health issues but they appear closely related and both of them affect the brain.

Depression begins long before a diagnosis of Alzheimer’s is made and may be treated during or after a diagnosis of Alzheimer’s so if it were possible to prevent or slow down the onset of either it would help the individual fight depression once and for all.

Depression can also lead to other types of psychiatric illnesses like schizophrenia, bulimia, obsessive-compulsive disorder, post-traumatic stress disorder, eating disorders (eating disorders), and personality disorders. All of these conditions affect a large percentage of the American population and each is not easy to diagnose but they all share common symptoms.

Regardless of if it is Alzheimer’s or depression, we will always face depression. Hopefully, everyone reading this article knows how to stay positive and happy while fighting depression and mental illness like any other medical condition you encounter.

MADE FOR EACH OTHER

The world has changed tremendously over time. We have become more aware, educated, and connected than ever before. The way we think about ourselves is a major shift from our ancestors. Whether we are able to get along with each other or not, we all have experienced times when our lives were in turmoil. With technological advances that allow for technology to become virtually endless, it has become increasingly difficult for us to connect without conflict and distance. It is important that we learn how to grow stronger and more together as a species in order to find peace in this world. This article aims to highlight how we can cultivate our strength as a race in order to create an environment that strengthens our connection with each other.

There is a huge difference between being made for someone else vs. being made for yourself. In today’s society, we tend to take pride in our abilities to be made for our friends, our families, our pets, or any person or organization that supports us. While we are encouraged to believe that we are capable of being loved without conflict, there are some who go out of their way to teach us how we need to love with intention. If made for anyone it must be for someone you know. That is why we are going to highlight five attributes of making us make each other as well as defining three different types of hearts and friendships.

1. Attraction, Passion, And Love

It is important to note how much of our love and attraction are often based on the people we surround ourselves with. For example, if I were to say “I love you!” to my best friend, it would almost always be something they said. I am lucky that we live within the United States, which allows me to travel easily, so I get away and spend as much time with them, which leads to me becoming very close to them. There is something special to have great relationships with those I love and there is nothing better than that. Asking them questions as they are getting ready to leave would also help with developing our attraction and friendship in ways we never expect. We often do not notice as much as we should when we keep asking people if they will do something with dinner. Making connections that are meant for each other by looking at each other can lead to genuine love. Being made for someone is not just for appearance. We are meant to support each other in whatever ways we and our loved ones support them. Sometimes our romantic relationships can be rocky, but I hope it helps us move forward. We are constantly learning that finding those who are willing to support us in return is worth something.

2. Connections, Relationships, And Happiness

In today’s society, connections and relationships are extremely important to happiness. These things can be both positive and negative. When we feel connected to others, we are more likely to feel happier and enjoy life. On the other hand, a lack of connections can lead to depression. Those who experience these feelings know the benefits and take action by connecting with others to cultivate their own happiness. Regardless of the type of relationship we develop, it is our duty as humans to connect with people in a way that creates our own happiness. Our love and attraction are only made possible through creating and maintaining relationships that empower them to help us to make each other happy. Relationships and friendships, however, can also lead to violence. Unfortunately, not everyone is fortunate enough to have the ability to maintain a strong relationship with a partner they cherish. My advice on this matter is that those who do have a loving partner are able to build and strengthen that connection in other ways. Perhaps you are someone who does not want to go through a long-term relationship with an associate but still wants to make sure they know that there is another way to create a relationship. All relationships should be given individual attention because we are only the two of us. When one of us wants to be part of a relationship, the rest of us want to too. We should feel comfortable taking care of our own needs and desires, but also try to do the same for each other.

3. Emotional Intelligence, Compassion, Respect, And Honesty

As humans, there is no denying that our emotions play a role in everything we accomplish. Some people are emotionally mature while others are not. One person can be in control of his or her emotions while another may be unable to understand the emotion of the other in this situation. An important part of emotional intelligence is compassion and respect. It goes deeper than understanding the other person, which can be a keystone of forgiveness. By understanding each other, we learn how to express our emotions in a certain way that enables forgiveness. Since we are made to empathize with the other person, we should not just apologize for theirs. Instead, we should try to understand how the other person felt in a particular situation. Understanding them is important in knowing the extent to which to forgive them. No matter who we are, we should respect our emotions and try to understand them and respond appropriately. In today’s society, emotional intelligence and compassion are incredibly important components in building trust and connection. Without these components, one cannot find or sustain a healthy relationship with another. Even though we are social animals, it is important that we learn to recognize our emotions, empathize with them, and learn to communicate effectively with others.

4. Courage, Curiosity, Growth, Commitment

As human beings, we need to courage to discover new things that are unfamiliar to us. We need to be curious, yet at the same time do not afraid to follow up on thoughts and ideas that we do not feel confident in. We also need to commit to growth and growth, which is hard to do, but we must take risks in order for us to succeed. Growing up means following your dreams, finding passion, and discovering new things that are unknown to you. Never give up. We need more courage and curiosity in order to fulfil our true potential. Curiosity is necessary in order to grow. Also, courage is required in order to overcome fear. Fear is something we all face, especially when we look outside ourselves. Not only we can overcome fear by stepping away from it and feeling it, but we also need to put courage into action. By staying courageous and doing what scares us, we grow ourselves and discover the things we feel capable of.

5. Consensus Thinking, Real Love And Connection

Consensus thought as a form of communication can help reduce doubt. At times, consensus thinking can be challenging to understand for some, while others thrive on constant communication. Consensus thinking helps us to connect with each other and share ideas, thoughts and knowledge. Consensus thinking is essential in order to truly connect with one another. Additionally, it can help us to find and strengthen relationships and bonds that will serve us and enable us to continue supporting each other. Despite all of the criticism of consensus thinking, we need some level of consensus on a daily basis if we want to progress.

These are many ways that we can start to cultivate the attributes of making each other.  

The Best Qualities of Human Beings

There’s no use denying the fact that humans are by nature extremely special, but only because we are one species and therefore only have certain traits which are unique to us. Even more so, the best qualities of human beings are often overlooked and even spoken about in a bad light for not conforming to them like ‘the best qualities of human beings (if you’re reading this it’ll be a big surprise if I can make any sense of what they mean). So let me begin with a list of some of the highest quality characteristics of human beings.

Flexibility is an important characteristic as well as a strong trait for all humans. For example, the ability to walk can be used as a test of flexibility to see how much of our movement is due to “natural impulses” and whether or not that was developed through training and social conditioning. If one has mobility issues then flexibility will be high on the list. Furthermore, the amount of time one can keep a balance between different activities without getting tired by either is called mobility level. A person who keeps up a long day job and still manages to get everything done will be listed by others as someone who has very good mobility. But just like agility, flexibility is also strength or skill. It’s hard to explain a concept that many don’t fully understand, but when one looks at the term as a word it becomes easier to see why flexibility is such a desirable trait of humans.

A great example of this trait would be the ability to run efficiently while avoiding injuries. Not only does running require excellent mobility in order to avoid injury, its impact on endurance often requires it. Running athletes are known for being among the best athletes in terms of endurance since they usually run in short bursts and end up becoming fatigued quickly. Also, the ability to control blood pressure is essential to a runner's success as well.

Another aspect where flexibility comes into play is the flexibility of posture. This is another significant attribute of human beings that have been completely ignored for centuries. Being able to sit on one side of your body is one of those things that no one can do unless it’s something you were born with for good reason. The flexibility of posture increases mobility levels, reduces fatigue levels by staying fit and improves an athlete’s endurance. You may not know a lot about posture but even better than being flexible in it, the flexibility of posture actually makes you healthier as well.

Lastly with flexibility comes being aware of risk mitigation and risk avoidance. Just like the last two traits mentioned above, flexibility increases endurance and risk avoidance as well. Since the flexibility of posture is an attribute of having an awareness of risk mitigation, endurance and performance decrease. That’s why it goes so hand in hand for these three different points made.

The next most important trait of humans is intelligence. Intelligence has been a common denominator in almost every single society throughout history and has been considered a key component of true and strong human beings. And to a point, this could truly be true, but only because of a few factors. Humans can think fast, have self-knowledge and have mental skills as well which are not always easy to teach (like being able to solve simple equations), however, we as a species also have an increase in our learning abilities. An average IQ of 160 can be listed as an incredibly impressive trait and one well beyond any other. Furthermore, being both intelligent and creative with ideas and solutions can help enhance your career and allow you to advance in life.

Lastly up there is mental health. Mental illness plays no role in human beings alone and many others have come out strongly against it as well. Many are constantly affected by stress and anxiety which can affect their mood and ability to perform in society. People with anxiety, depression, eating disorders and other mentally weak areas are often found in homeless shelters, like the ones I work at, and these are individuals whose lives have become increasingly difficult to navigate due to the lack of supportive services available. In addition to this, people suffering from these illnesses are often victims of abuse. Mental illness tends to increase stigma and discrimination in our country which can sometimes lead to abuse of social resources and services being neglected by government agencies. Mental illness deserves much more attention and resources than it has right now. So when discussing the best qualities of human beings let them stand alone apart from being intelligent.