Mental Health Brains: 12/01/21

December 01, 2021

The Language of Flowers

The secret language of flowers

A balsam he'll guide to choosing the perfect blossoms Casablanca lilies represent celebration their colours are associated with other symbolisms pink ambition and encouragement white admiration and virtue peonies generally represent good fortune but their colours express various meanings white forgiveness and acceptance pink devotion and romance the tulip represents dignity beauty and simplicity orange symbolizes enthusiasm and desire pink good wishes and care yellow cheerfulness and friendship the Snapdragon is known for its resilience and vivid colours yellow happiness and good luck orange passion enjoy pink beauty and affection white charm and enchantment red roses are a timeless symbol for love but roses of different colours convey other special qualities ivory respect and optimism peach warmth and appreciation express yourself with flowers today visit us at balsam he'll calm.

Flowers are the beauty of sight and life and living around them is feeling fresh and blessed.

A way of communicating with the most hidden feelings of the language of flowers to define the perfect flower for every occasion and mood.

Happiness and joy over the entire universe and Venus is the silent nature vibrant with all the colours of life, luminous colours that reflect deep optimism and joy in life, and how many flowers dissolved differences, wiped tears and relieved the suffering of pain and harsh circumstances, when the language of speech is disrupted...

Flowers are a world that speaks beautifully. The language of flowers, with its aesthetic dimensions, its fragrant fragrance, and its fragrant limbs from which dewdrops fall, represents the most beautiful language known to humans, understood by young and old, poor and rich, male and female. It suggests sublime passion and good taste and carries in its sweetness and depth a scent of musk.

Thus, flowers have an expressive language, especially when speech is absent, expression is difficult, pens dry and the tongue stutters, so it remains alone with a bright glow to carry the meanings of the expression. Kind of, it is a symbol of love, happiness and joy. The rose is a messenger of peace that contributes to rapprochement and the increase of intimacy between people, and a single flower can ignite a burning passion or alleviate foolish jealousy or undermine the pillars of a disease. Love sees roses without thorns, and love is a fresh flower that does not smell unless Tears fell on her.

Flowers are the most beautiful gift you can give, as they are suitable for all occasions, whether marriage, congratulations or visiting a patient, and each colour of flowers is a symbol, for example, white is a symbol of peace and purity, and in this article, I have collected beautiful phrases about flowers.

December 01, 2021

Benefits of Green Apple

Health,

10 Benefits Of Green Apples :

Apples are absolutely ubiquitous. When someone thinks of fruit, in many cases, the first thing

What jumps to mind is the apple. Apples are so iconic that they’re simply a part of most of our daily lives now and very few people stop to consider how important apples are for our health.

The phrase, ‘an apple a day keeps the doctor away,’ exists for a reason, you know.

There are so many different varieties of apples that it can be difficult to keep track of them.

Granny Smith apples, Red Delicious, Gala, Fuji, Honeycrisp… the list goes on. Each apple tastes a bit different and packs a different nutritional punchToday we’re going to focus on green apples, which are one of the most nutritionally dense apples on the planet. These apples can be found in your average grocery store year-round.

Organic varieties, purchased from health food stores, can only be found in the peak season

(around the middle of autumn) but will probably be more nutritionally valuable.

Today we’re going to outline some of the health benefits that you can

expect to experience if you include green apples in your diet regularly.

1. Helps Manage Weight

There are several reasons that apples can be considered a part of a healthy weight management

regime. The first and most simple reason is that apples are filled with both fibre and water. These things are important to help keep a person feel full when they’re eating.

Studies have revealed that people who ate sliced apples before their meals felt full quicker.

Apples are also less dense than some other foods. This means that, on a physical level,

they can actually occupy more space in your digestive tract.

This will ensure that you fill up faster than if you were eating denser foods.

2. Enhancing Heart Health

Apples are also known to help improve the health of the heart. There are several reasons for this.

First, apples are known to help reduce cholesterol levels by providing the body with fibre.

LDL cholesterol, or low-density lipoproteins, is dangerous because it can oxidize and cause

problems in the arterial walls. Fibre is known to help the body get rid of excess LDL cholesterol.

Apples also contain polyphenols and other phytonutrients that

act as antioxidants and can help fight oxidative stress in the blood vessels.

3. Helps Manage Diabetes

Apples are sweet, but that doesn’t mean that they will put you at risk of developing diabetes.

In fact, quite the opposite is true.

Apples have been linked to a decreased risk of developing diabetes, particularly type 2 diabetes.

People who eat apples daily are statistically much less

likely to develop these problems than people who never eat apples. Of course, apples should be included in part of a healthy diet – eating exclusively apples might not be as good for you.

4. Enhance Gut Health

Apples are actually believed to function as prebiotics.

This is because they contain pectin, a particular type of fibre that

helps the body build up and restore function to the bacteria in the gut. Since fibre is insoluble, the intestine doesn’t absorb it during the digestive process. Fibres like pectin actually help by providing the proper environment for digestive bacteria to flourish in the digestive tract.

5. Helps Fight Cancer

This is one of the most impressive health benefits of apples. There have been numerous studies that

have indicated that apples are important to lower the risk of developing cancer. It’s not just apples – some of the phytonutrients (plant-based nutrients) found in apples and other fruits and vegetables have proven, time and again, to be great for fighting cancer.

6. Enhances Respiratory Health

There are a couple of ways in which apples can enhance your respiratory health.

This is particularly apparent in people who are suffering from asthma.

One large-scale study was done on 68,000 women. Those who ate more apples were significantly

less at risk for developing asthma. The subjects didn’t even need to eat a whole apple – eating just 15% of an apple significantly lowered the risk of developing asthma! Furthermore, apples contain antioxidants that can help protect the lungs from oxidative damage.

7. Fighting Inflammation

The immune system causes an inflammatory reaction when it detects pathogens or other

harmful invaders that can do damage to our body. Unfortunately, thanks to pollution, unhealthy food, and other environmental factors, many people live in a state of chronic inflammation.

Apples contain several nutrients that are known to be anti-inflammatory.

This can be useful in helping reduce the symptoms of acute inflammation and in

helping to prevent diseases that emerge as a result of chronic inflammation.

8. Enhancing Bone Health

Apples contain several nutrients that

are important to help the body manage its cholesterol levels. People who eat apples regularly are less likely to have calcium leached from their bones, which means that they will be less likely to develop conditions like arthritis.

9. Enhancing Dental Health

Some professionals think that a more appropriate phrase for apples would be,

“an apple a day keeps the dentist away.” Apples are known to enhance the production of saliva in the mouth. Saliva is important for our dental health because it helps fight off harmful bacteria and can reduce the chance of developing oral infections.

Apples are also fairly abrasive and chewing them can actually help to scrape plaque off your teeth.

If you don’t clean the plaque from your teeth regularly,

it can build up and lead to dental problems.

10. Enhances Mental Health

Apples are also known to help enhance a person’s cognitive abilities. People who eat apples on a

regular basis has been shown to have higher levels of acetylcholine in their brains.

Acetylcholine is the neurotransmitter that’s primarily responsible for memory

and cognitive function. People with a deficiency of this compound are likely to have trouble remembering things or performing executive functions. Ensuring that you have a good amount of acetylcholine in your brain can even help reduce the chances of developing Alzheimer’s, a degenerative condition that’s marked by deteriorating mental function.

December 01, 2021

Blow your mind with Psychological Facts

Brain,

Blow your mind with Psychological Facts

My dear readers today we are going to learn about some psychological facts that will blow your mind ...

The dunning-Kruger effect in 1999 two social psychologists discovered something about intelligent people they rarely think they're smart in fact they often rank themselves way below average on the other hand people with low intelligence do the exact opposite they almost always overestimate their rank by a longshot the Dunning-Kruger effect basically proves the old adage ignorance is bliss let's say you're trying to learn how to draw when you finish your first drawing you'll probably think you're great at it but once you practice and realize how much you don't know you won't think you're very good anymore this is why people with low intelligence often rate themselves so highly they don't understand how little they know just look at the man who inspired Dunning and Kruger's original experiment he decided to put lemon juice on his face to rob banks since lemon juice is used to make invisible ink he believed he was completely invisible to the bank's cameras, of course, that wasn't true he just had high expectations and no knowledge so he thought of himself as a genius.

Remember remembering what's your earliest memory you might remember playing with your parents in the park or one of your first birthdays but can you actually remember that far back neuroscientists recently discovered that your memory works a lot differently than most people think when you think back to that early memory your mind isn't jumping back in time it's remembering the last time you remembered in other words your memory is like playing the telephone every time you re-remember something it changes a little bit more eventually you won't be able to tell what actually happened and what you added along the way number three music changes perception the type of music you listen to actually affects how you view the world around you we all know that music can change your mood an upbeat song can leave you feeling on top of the world while a sad one can send you into a downward spiral but that's not all 2011 studies looked at whether or not music could affect the way you perceive your environment subjects were asked to identify happy and sad faces while different songs played turned out people struggle to recognize happy faces during sad songs and vice versa the music was making them see things that weren't there it created something called a perceptual expectation when you hear one thing through your ears your brain will expect to see something similar through your eyes this is why music can improve a workout or help after a breakup it sets the tone by creating that perceptual expectation number four foreign language logic we all make bad decisions but what if I told you that you could think more rationally if you do it in another language a study from The University of Chicago found that people make more logical choices when using a second language our reasoning skills are divided into two parts one is systematic and logical while the other is unconscious and emotional when you use your first language you let that emotional side take over your biases and knee-jerk reactions cloud your judgment when you use a less natural language that rational side steps in you're forced to put more thought into what you say next time you're about to accept a new job or make a big purchase frame it in a different language then you'll know whether or not it's actually a good idea number five singing reduces anxiety singing in the car or shower is a great way to fend off anxiety and depression let's say you're driving into work you're about to give the most important presentation of your life naturally you're a nervous wreck so how can you keep yourself calm turn on your favourite song and sing as loud as you can it sounds ridiculous but singing floods your brain with endorphins and oxytocin both of them relieve stress and improve your mood they make you feel comfortable while keeping your heart rate and cortisol levels are low and don't worry you don't have to be good even if you're the worst singer in the the world like me belting it can reduce anxiety and turn your day around number six rejection hurts imagine you made a new friend over the weekend but when you ask them to hang out a few days later they blow you off what does that feel like to your brain you might as well have been punched in the face that's because our brains process emotional and physical pain the same way both kinds of pain release the same chemicals and activate the same areas if you've ever wondered why social rejection hurts so much this is why number seven canonical perspective have you ever thought about how things look in your memory in the 1980's psychologists discovered that we remember almost all objects from the canonical perspective, that means we see things from the side and slightly above if you don't believe me try and draw a cup did you draw one circle as though you were looking down on it or did you draw it from the side and add an angle so you could just barely see inside well there are a few individual exceptions you unconsciously see most objects from the exact same vantage point number eight evolving anxiety about 15 years ago a study found that the average high school student was as anxious as the average psychiatric patient in the 1950s over the last few decades mental health conditions like anxiety and mood disorders have become increasingly common in fact they're treated as a normal thing if that study were conducted today I'm sure the numbers would be through the roof as humanity becomes more disconnected stress and scared it's more important than ever to pay attention to your mental health number nine the negativity gene what if negativity wasn't a choice a 2013 study found that some people are genetically predisposed to negative thoughts this means you automatically react with stronger negative emotions in that study researchers looked at how people with this gene reacted to various images while most people enjoy pictures of waterfalls and beaches people with the negativity gene found them dangerous and alarming when shown a picture of a crowded room they honed in on angry or sad faces so if you're a naturally the negative or cautious person you may have been born that way.

Healthy sarcasm being sarcastic can actually improve the health of your brain while sarcasm can be insulting it's one of the most common signs of intelligence are sarcastic people tend to be quick witty and creative their sarcasm may make them unlikable but they excel at thinking outside the box biologically sarcastic comments require quite a bit of brain function you have to instantly understand tone meaning and perspective then spin them in a way that makes something funny this is why sarcastic people are so good at understanding abstract concepts and solving complex problems number eleven the power of sunlight have you ever noticed you feel down when you've been inside all day but when you walk outside your mood instantly changes sunlight isn't just good for your bones it can actually prevent mood disorders like depression the vitamin D you get from the Sun act as a mood stabilizer and releases pleasurable hormones in your brain this is why people in countries with less sunlight are more likely to be depressed all you need is 10 minutes of direct sunlight to literally and figuratively brighten up your world.

Dopamine addiction why is it so easy to stare at your phone, for hours on end, a recent study found that texting and social media trigger the release of dopamine in your brain dopamine is commonly associated with pleasure but that isn't why you can't put your phone down dopamine plays another important role it controls desire it tells you when you want something and compels you to get it this is what pushes you to keep talking clicking or scrolling each time you do dopamine sends more pleasure signals to the brain it's a dangerous cycle because the longer you let it go on the harder it is to break.

The sleepers paradox after sleeping for 10 or 11 hours, how do you feel you gave your brain plenty of time to relax and detoxify yet somehow you feel tired almost like you didn't sleep enough sleeping too much is just as detrimental as not sleeping enough it will leave you feeling foggy and fatigued because it throws off your biological clock imagine you're trying to do a flip if you don't flip enough you fall but when you flip too much the same thing happens you have to hit it just right sleeping works the same way the only way to avoid feeling tired is to sleep the perfect amount.

Reading faster have you ever wondered why newspapers use such thin columns years ago publishers figured out that people liked shorter lines people were more likely to keep reading so newspapers kept their lines between 30 and 50 characters since we like short lines better shouldn't we read them faster too psychologists recently discovered the opposite short lines make us read slower 100 characters is actually the ideal line length even though it's double or triple what most newspapers and magazines use.

Mood sickness being in a bad mood isn't just hard on your brain, it can significantly impact your physical health our bodies and brains are inexplicably tied together when one suffers the other does too so when you're feeling unhappy you might have aches inflammation, and lower immune function so if you can try to find ways to improve your mental state every single day happiness is a big part of being healthy thank you for reading Top think because more incredible content is on the way