Mental Health Brains: Mental health brain
Showing posts with label Mental health brain. Show all posts
Showing posts with label Mental health brain. Show all posts
August 04, 2023

CANCER

CANCER
Mental Health Brain

CANCER 


CANCER


What Is Cancer?


An explanation of cancer


Cancer is a condition when a few of the body's cells grow out of control and spread to other bodily regions.


Of the millions of cells that make up the human body, cancer can develop practically anywhere. Human cells often divide (via a process known as cell growth and multiplication) to create new cells as the body requires them. New cells replace old ones when they die as a result of aging or damage.


Occasionally, this systematic process fails, causing damaged or aberrant cells to proliferate when they shouldn't. Tumors, which are tissue masses, can develop from these cells. Tumors may or may not be malignant (benign).


Cancerous tumors can move to distant parts of the body to produce new tumors, invade neighboring tissues, or both (a process called metastasis). Malignant tumors are another name for cancerous tumors. Cancers of the blood, including leukemias, seldom develop solid tumors although many other malignancies do.


Noncancerous tumors do not penetrate or spread to neighboring tissues. Benign tumors typically don't come back after removal, however malignant tumors can. Yet, benign tumors can occasionally grow to be quite enormous. Some, like benign brain tumors, can have grave side effects or even be fatal.


Cancer cells differ from normal cells in certain ways.


In many respects, cancer cells are different from healthy ones. For instance, cancer cells: • proliferate even when not given cues to do so. Only when they get such signals do normal cells expand.


• Disregard cues that would ordinarily direct cells to cease dividing or to perish (a process known as programmed cell death, or apoptosis).


• spread to different body parts by invading surrounding regions. Most normal cells do not travel across the body and cease growing when they come into contact with other cells.


• instructing blood vessels to expand toward cancer. These blood veins transport waste from tumors and provide oxygen and nutrition to the tumors.


• run away from your immune system. Damaged or aberrant cells are typically eliminated by the immune system.


• deceive the immune system into supporting the survival and growth of cancer cells. As an illustration, certain cancer cells persuade immune cells to defend against the tumor rather than fight it.


• develop several chromosomal alterations, including chromosome duplications and portion deletions. Some cancer cells contain twice as many chromosomes as healthy cells do.


They vary from normal cells in the types of nutrients they require. Moreover, as opposed to most normal cells, certain cancer cells use a distinct process to produce energy from nutrients. This promotes the rapid growth of cancer cells.


The aberrant actions that cancer cells frequently exhibit are essential to their survival. This fact has been used by researchers, who have created treatments that focus on the aberrant characteristics of cancer cells. For instance, certain cancer treatments stop blood vessels from directing their growth toward tumors, thereby depriving the tumor of the nutrients it requires.



What Causes Cancer to Spread?


As genes that determine how our cells behave, particularly how they grow and divide, are altered, cancer is a genetic disease.


• mistakes that arise while cells divide, which can lead to genetic alterations that cause cancer.


DNA deterioration is brought on by unfavorable elements in the environment, such as the chemicals in cigarette smoke and the sun's ultraviolet rays. (Further details can be found in our section on cancer causes and prevention.)


• Our parents passed these down to us.


Cells with damaged DNA are typically eliminated by the body before they develop into cancer. But as we become older, the body becomes less capable of doing so. This contributes to the increased chance of developing cancer later in life.


The genetic mutations in every person's cancer are different from one another. Further alterations will take place when cancer spreads. Several cells in the same tumor may have different genetic alterations.

https://www.mentalhealthbrains.com/2023/08/cancer.html

Types of cancer-causing genes


Proto-oncogenes, tumor suppressor genes, and DNA repair genes are the three primary gene groups that are typically impacted by the genetic alterations that cause cancer. These modifications are commonly referred to as cancer's "drivers."


Proto-oncogenes play a role in regular cell division and proliferation. However, these genes may develop into cancer-causing genes (or oncogenes), allowing cells to grow and survive when they shouldn't by being changed in specific ways or being more active than usual.


Genes that decrease tumors are also involved in regulating cell division and proliferation. Some tumor suppressor gene mutations can cause cells to divide uncontrollably.


DNA damage must be repaired using DNA repair genes. It is common for cells with mutations in these genes to also have mutations in other genes and chromosomal abnormalities including duplications and deletions of chromosomal segments.

These alterations might work together to turn the cells malignant.


Scientists have discovered that specific mutations frequently occur in a variety of cancer forms as they learn more about the molecular alterations that cause cancer. There are numerous cancer medicines on the market right now that focus on cancer-related gene alterations. 

No matter where cancer first developed, several of these treatments are available to anyone with a tumor that carries the targeted mutation.


Once cancer has spread


Metastatic cancer is a type of cancer that has progressed from the site of its initial formation to another location in the body. Metastasis is the process through which cancer cells spread to other areas of the body.


The initial or original cancer's name and cancer cell type also apply to metastatic cancer. For instance, breast cancer that spreads to the lung and develops a tumor is considered metastatic breast cancer rather than lung cancer.


Metastatic cancer cells typically resemble the original tumor's cells when viewed under a microscope. Additionally, there are some biological similarities between metastatic cancer cells and the initial cancer cells, such as the presence of particular chromosome alterations.


People with metastatic cancer may occasionally live longer with the aid of treatment. In other circumstances, preventing the spread of cancer or reducing the symptoms it is causing are the main objectives of treatment for metastatic cancer. Most cancer patients die from metastatic disease, which can seriously impair how the body works.


Changes in Tissue That Are Not Cancer


Cancer is not always a result of tissue changes in the body. Yet, if some tissue alterations are not treated, they may progress to cancer. Below are a few instances of tissue alterations that are not cancer but are occasionally under observation in case they develop into cancer:


• Hyperplasia happens when additional cells accumulate as a result of a tissue's cells multiplying more quickly than usual. Under a microscope, the tissue's cells and organizational structure nonetheless appear normal. Chronic irritation is one of several causes or diseases that can lead to hyperplasia.


Compared to hyperplasia, dysplasia is a more advanced disorder. There is also an accumulation of extra cells in dysplasia. Yet, the tissue's organization has changed, and the cells appear aberrant. 


Generally speaking, the likelihood of developing cancer increases with how aberrant the cells and tissue appear. Certain forms of dysplasia could require monitoring or treatment, while others don't.


 An aberrant mole that develops on the skin and is referred to as a dysplastic nevus is an illustration of dysplasia. While most dysplastic nevi do not progress to melanoma, some do.


• A situation that is considerably further advanced is carcinoma in situ. The aberrant cells do not infect the surrounding tissue the way cancer cells do, despite the fact that it is commonly referred to as stage 0 cancer. 


Nonetheless, certain in situ carcinomas may progress to malignancy, thus they are typically treated.


Various cancers


More than 100 different cancers exist. Often, cancer types are called for the organs or tissues in which they first appear. For instance, brain cancer begins in the brain, and lung cancer begins in the lung. The type of cell that gave rise to cancer, such as an epithelial cell or a squamous cell, can also be used to describe the condition.


You can use our A to Z List of Cancers or the NCI website to conduct a search for specific types of cancer based on where they are found in the body. We also have data on malignancies that affect children, teenagers, and young adults.


Following are several cancer forms that start in particular cell types:


Carcinoma


The most prevalent kind of cancer is carcinoma. Epithelial cells, which are the cells that line the interior and exterior surfaces of the body, are responsible for their formation. Epithelial cells come in a variety of varieties, and when they are magnified under a microscope, they frequently resemble columns.


There are distinct names for cancers that start in several types of epithelial cells:


Adenocarcinoma is a type of cancer that develops in mucus- or fluid-producing epithelial cells. Occasionally, glandular tissues are referred to as epithelial tissues. Adenocarcinomas make up the majority of cases of breast, colon, and prostate cancer.


The basal (base) layer of the epidermis, which is a person's outer layer of skin, is where basal cell carcinoma, a type of cancer, first appears.


Squamous cells, which are epithelial cells found just below the skin's surface, are where squamous cell carcinoma develops. Numerous other organs, such as the stomach, intestines, lungs, bladder, and kidneys, are lined by squamous cells. Squamous cells appear flat under a microscope, similar to fish scales. Epidermoid carcinomas are another name for squamous cell carcinomas.


The epithelial tissue known as the transitional epithelium, or urothelium, is where transitional cell carcinoma, a type of cancer, develops. The linings of the bladder, ureters, renal pelvis, and a few other organs are made up of this tissue, which is composed of numerous layers of ectoderm cells that can develop bigger and smaller. Transitional cell carcinomas are a type of cancer that can develop in the bladder, ureters, or kidneys.


Sarcoma 

Sarcomas are malignancies that develop in the muscle, fat, blood vessels, lymph vessels, and fibrous tissue that make up soft tissues and bones (such as tendons and ligaments).


The most typical type of bone cancer is osteosarcoma. Liposarcoma, Kaposi sarcoma, malignant fibrous histiocytoma, liposarcoma, and dermatofibrosarcoma protuberans are the most prevalent varieties of soft tissue sarcoma.


Leukemia


Leukemias are cancers that start in the bone marrow, which produces blood. Solid tumors are not produced by these malignancies. Instead, the bone marrow and blood become overpopulated with aberrant white blood cells (leukemia cells and leukemic blast cells), which drive out healthy blood cells. It may be more difficult for the body to manage to bleed, fight infections, or deliver oxygen to its tissues when the normal blood cell count is low.


There are four common forms of leukemia, which are categorized according to the type of blood cell the malignancy first appears in and if the condition worsens quickly (acute or chronic) (lymphoblastic or myeloid). Leukemia grows more swiftly in its acute forms than in its chronic variants.


Lymphoma


Cancer that starts in lymphocytes is called lymphoma (T cells or B cells). These white blood cells, which are a component of the immune system, combat disease. In lymphoma, aberrant cells accumulate in the body's lymph nodes, lymph arteries, and other organs.


The two primary kinds of lymphoma are as follows:


Reed-Sternberg cells, which are aberrant lymphocytes, are present in people with Hodgkin lymphoma. Usually, B cells are the source of these cells.


Non-Hodgkin lymphoma is a broad category of malignancies that originate in lymphocytes. The malignancies can develop from either B or T cells and can spread swiftly or slowly.


Many Myeloma


Plasma cells, another type of immune cell, are where multiple myeloma develops. Myeloma cells, which are aberrant plasma cells, amass in the bone marrow and develop into tumors in bones all throughout the body. Kahler disease and plasma cell myeloma are other names for multiple myeloma.


Melanoma


Melanocytes, which are specialized cells that produce melanin, are where melanomas, a type of cancer, first appear (the pigment that gives skin its color). The majority of melanomas develop on the skin, but they can also develop in other pigmented tissues, such as the eye.


Spinal cord and brain tumors


Tumors of the brain and spinal cord can take many distinct forms. These tumors are given names based on the cell type in which they originated and the region of the central nervous system where the tumor first appeared. For instance, astrocytes, which assist maintain the health of nerve cells in the brain, are the origin of an astrocytic tumor. Brain tumors may be malignant (cancer) or benign (not cancer) (cancer).


Additional Tumor Types


Germ cell cancer


One sort of tumor that starts in the cells that produce sperm or eggs is known as a germ cell tumor. These tumors can be benign or cancerous and can develop practically anywhere in the body.


Neuropathic tumors


Cells that release hormones into the blood in response to a signal from the nervous system are the source of neuroendocrine tumors. These tumors can produce a wide range of symptoms because they may produce higher than usual levels of hormones. Malignant or benign neuroendocrine tumors are also possible.


Cancerous tumors


Neuroendocrine tumors include carcinoid tumors. Typically, they are slow-growing tumors that affect the digestive system (most often in the rectum and small intestine). Carcinoid tumors can emit chemicals like serotonin or prostaglandins, which can lead to carcinoid syndrome. They can also move to the liver or other parts of the body.

https://www.mentalhealthbrains.com/2023/08/cancer.html

What are the top 7 cancer types?

 

  • Cancer of the Bladder Smoking, certain chemical exposures, and genetic abnormalities are all risk factors for bladder cancer.

      Lymphoma

      Ovarian Cancer 

      Thyroid Cancer

      Colorectal Cancer 

      Kidney Cancer

      Thyroid Cancer


There are 6 types of cancer. Some of these are curable and some of them won't help. Other people get to kill their own cancer or lose their lives. But then we're back to you, isn't there? The main thing about this disease is that it starts when a cell divides and develops into something called cancerous. Here are all the different types, each with its risk factors, risks, prognosis, and treatment. There's no good treatment. However, if you don't have too many cancerous cells already in your body, it might not be cured by surgery, radiation, and chemotherapy. You can only try to treat it once they'll spread around too much.

 

There are six types of cancer and three main types. All kinds of cancer are caused by certain gene mutations, which occur because the person's cells divide and develop into malignant cells. The last two types are more common than the others. If you've got one kind of cancer, you've got to have another one as well. Some cancers form when the immune system attacks itself and some form during birth and some become later in life. Others develop by accident. For example a type of cancer the breast that comes along too soon on its own. This type of cancer develops through cells growing too fast.

 

There's a new study looking at whether there's any connection between the levels of the ACE2 protein and the development of this deadly disease.ACE2 can be found everywhere in the body and when the cells grow and develop into cancerous cells, they also produce ACE2 and are able to communicate with each other. This means that they can both affect and destroy normal cells. Therefore, the ACE2 protein is essential for cancer development. One of the important things is that there are treatments that work against the ACE2 protein in order to combat this deadly disease.

 

There are four different types of cancer and two of them are the most dangerous. They are:

 

Type - cancer of an unknown origin.

 

1st- type - cancer of an unknown origin, but this type of cancer develops within specific organs. An example of this would be colon cancer, pancreas cancer, and bladder cancer. 


2nd- type - is cancer of unknown origin, but this type begins to spread to many parts within the same organ. It's more likely to develop in the bones, lungs, and liver. Examples are sarcoma, glioblastoma, kidney cancer, brain cancer of the bone, breast cancer, and ovarian cancer. 

 

3rd- type - cancer of unknown origin, this type develops in all parts of the body and is usually fatal. Examples include leukemia or lymphoma, melanoma, stomach cancer, breast cancer, or myeloma. 


4th- type - cancer of known origin. In this type of cancer, the cells begin developing abnormally and spread too rapidly. Examples include lung cancer, endometrial cancer, pancreas cancer, and liver cancer.



Weight gain and cancer


Obesity and being overweight raise your risk of developing cancer.


You may be startled to find that being overweight or having obesity is related to an increased chance of contracting 13 forms of cancer. Each year, these malignancies account for 40% of all cancer diagnoses in the US.


There are several factors that can increase your chance of developing cancer, but two of the most crucial ones are quitting smoking and maintaining a healthy weight.


Obesity: What Is It?


Overweight or obesity refers to a weight that is higher than what is deemed healthy for a certain height.


The body mass index (BMI) is a technique for identifying overweight and obesity. Those having a BMI of 25.0 to 29.9 are regarded as overweight. Obesity is defined as having a BMI of 30.0 or greater.


BMI is measured in the same way for kids and teenagers, but it is interpreted differently. Children's BMI is frequently compared to the average BMI of other kids their age.


Which Cancers Have an Obesity Connection?


Obesity and being overweight are associated with a greater risk of 13 different types of cancer. These tumors consist of—

 

  • Adenocarcinoma of the esophagus.
  • Breast (in women who have gone through menopause).
  • Colon and rectum.
  • Uterus.
  • Gallbladder.
  • Upper stomach.
  • Kidneys.
  • Liver.
  • Ovaries.
  • Pancreas.
  • Thyroid.
  • Meningioma (a type of brain cancer).
  • Multiple myeloma.

Some tumors may also be caused by other risk factors. Hormonal imbalances, gene alterations (also known as mutations), persistent infections, and nicotine and alcohol use are a few of these risk factors. Obesity or being overweight does not guarantee cancer will develop in a person. But, it does imply that they have a higher risk of developing cancer than if they maintained a healthy weight.

How Does Obesity Affect Cancer Risk?

Obesity and overweight can alter the body in ways that contribute to the development of cancer. Long-lasting inflammation, elevated levels of insulin, insulin-like growth factor, and sex hormones are a few examples of these changes. The more additional weight a person puts on and the longer they are overweight, the higher their risk of developing cancer.

How Can I Reduce My Risk?

By adopting a healthy lifestyle, you can reach a healthy weight. By maintaining a balanced diet and engaging in regular physical activity, you can lower your risk of cancer caused by obesity.

How Can Physicians Support Patients in Maintaining a Healthy Weight?

Healthcare professionals have numerous options to assist patients in maintaining a healthy weight. For instance, they could.

• Calculate the BMI, height, and weight of patients.
• Describe how maintaining a healthy weight can reduce one's risk of developing cancer.
• Assist patients and their families in finding local resources for a nutritious diet and physical activity.
• Motivate adult patients to take part in behavioral therapies that the U.S. Preventative Services Task Force has advised. With dietary modifications and increased physical activity, these therapies are intended to assist patients in losing 5% or more of their body weight.
• Check children and teenagers aged 6 and older for obesity. If necessary, direct them to behavioral weight-loss strategies.

How Many Individuals Have Cancers Related to Obesity or Obesity?

In the US, there are many obese people. According to recent surveys, roughly 42% of adults and 20% of children are obese. People who are obese are more likely than adults who are a healthy weight to develop a number of serious illnesses and medical disorders, including cancer.



There are no cures or treatments for every type of cancer. So how do I tell the difference between the right kind of treatment? Most people should go on regular checkups and check out how the symptoms are affecting them. Some people may need to have surgery, radiotherapy, and chemotherapy. And a lot of times you're not getting the best care. 

 

These are some signs of cancer you should definitely look at:


  • Breathing problems.
  • Blood problems.
  • Loss of appetite.
  • Changes in sexual interest.
  • Lumps in your throat or armpits.
  • Changes to your vision.
  • Fatigue or weakness.
  • Nausea or loss of appetite.
  • Swelling or weight loss.
  • Changes to your voice.
  • The pain of any type.
  • Feeling tired or weak.
  • Changes in mood or behavior.

 

There are thousands of reasons why people get cancer all over the world and everyone needs help to beat cancer. There's nothing like a cancer diagnosis, there's no better way to live than living free from it and there's no better hospital than a cancer center. Good luck there!


https://www.mentalhealthbrains.com/

February 20, 2023

Nutrient-Rich Foods for Healthy Joints

 Nutrient-Rich Foods for Healthy Joints

https://www.mentalhealthbrains.com/2023/02/nutrient-rich-foods-for-healthy-joints.html


These nutrient-rich foods aid in maintaining healthy joints.

 


You're inflamed? Your diet can assist in preserving your joints.

 

Healthy joints are something many of us take for granted until we feel the aches and pains for ourselves. The movement would not be conceivable without your joints; we would be stiff skeletons unable to bend, jump, or move in any other way. Your joints are working whenever you hug a loved one, hold a cup of coffee in your hands, or climb a flight of stairs. Additionally, they eventually become weary of being used almost constantly.

 


https://www.mentalhealthbrains.com/2023/02/nutrient-rich-foods-for-healthy-joints.html


According to orthopedic physician and proprietor of Nance MD Hand Surgery Erin Nance, MD, "joint health influences practically everything we do." Dr. Nance argues that since even the most fundamental activities of daily life, including walking, cooking, and brushing teeth, are made possible by our joints, everyone—young and old—should think about maintaining their joints lubricated and healthy.

 

https://www.mentalhealthbrains.com/2023/02/nutrient-rich-foods-for-healthy-joints.html

Joint discomfort has several (and frequent) causes, including arthritis. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, the word "arthritis" literally translates to "joint inflammation," and it affects around one in four persons in the United States (although children can also get arthritis). The most frequently affected areas are the hands, hips, knees, and spine, which restrict movement and can significantly lower one's quality of life.


Nuts and Seeds

Omega-3 fatty acids, which are abundant in seeds and nuts, are known to combat and help reduce inflammation in your connective tissue and joints. Almonds, walnuts, pine nuts, flax seeds, and chia seeds are all excellent choices.


chilly fish

Additionally, coldwater fish is a fantastic source of Omega-3 fatty acids. These nutrients can lessen the risk of diabetes, heart disease, and other illnesses in addition to lowering inflammation. Adding fish to your diet, such as halibut, tuna, salmon, or trout, or taking a daily fish oil supplement, are both options.


Fruit

Strong antioxidants found in a variety of fruits lower bodily inflammation, which eases joint discomfort. One fruit with potent flavonoids that suppresses the inflammatory response in your body is blueberries. Bromelain, a potent compound found in pineapple, has been demonstrated to reduce osteoarthritis and rheumatoid arthritis-related joint discomfort. Lycopene, an antioxidant found in tomatoes, helps with this physical health issue as well.


vegetable crucifers

Brussel sprouts, cauliflower, and broccoli are some examples of cruciferous vegetables. It has been discovered that certain meals inhibit the enzymes that cause joint swelling. They include a significant amount of vitamins and minerals as well.


Lentils with beans

Anthocyanins are a flavonoid found in pinto beans, chickpeas, black beans, soybeans, and lentils that helps your body fight inflammation. Another excellent supply of vital minerals, fiber, and protein is found in beans and lentils.


Olive Oil

Olive Oil Inflammation levels can rise while using oils including peanuts, vegetables, and sunflower. However, olive oil works well as a substitute for cooking or salad dressing. It's a good fat and is teeming with anti-inflammatory Omega-3s.


whole grains

Whole grains may help reduce inflammation while the proteins in processed grains can cause it to occur. Whole grains like whole wheat, rye, barley, and oats are suggested for easing joint discomfort and inflammation.


Garlic and root vegetables

The anti-inflammatory benefits of aromatic root vegetables including onions, garlic, turmeric, and ginger are well documented. They can alleviate arthritis-related joint pain and other symptoms. Garlic and root vegetables can be added to meals to increase taste and improve joint health.


Chocolate, dark

Because cocoa contains antioxidants that reduce inflammation, dark chocolate is tasty and fantastic for joints. The secret is to choose chocolate with a high cocoa content and to indulge sparingly.

 

Even though diet alone cannot treat arthritis, eating a variety of foods and getting enough nutrients helps improve joint health and reduce inflammation.

 

Red Alert: The four worst foods for causing inflammation are listed below.


The Healthiest Foods for Joints

 

Want to discover how to maintain the health of your joints? Changing your diet to include items that treat and prevent joint pain may be a crucial first step. Making a practice of eating healthily is crucial because the nutrients you put in your body have an impact on your well-being. Inflammation-fighting, connective tissue-strengthening, and bone-density-boosting nutrients can help maintain joints, stop injuries, and provide joint pain relief naturally.

 

Food treatments may be the best option if you wish to lessen joint inflammation and enhance your general joint health. Here is a closer look at some of the best anti-inflammatory foods for strong joints, as well as certain foods, to stay away from.


Eat No inflammatory Foods

It's important to know what to avoid in addition to which foods to include in your diet to promote healthier joints. Certain meals might make your body more inflammatory and cause joint discomfort. You should restrict or avoid inflammatory foods like:


  • processed foods 
  • fried foods 
  • oils with a lot of saturated fat or Omega-6 fatty acids. 
  • Sugar and processed carbs

The Foundations of Joint Health Eating

 

What does a diet that is good for joints look like? Your major goal should be to follow an anti-inflammatory diet that is high in some foods but low in others. Concentrate on consuming fewer sweets, processed meals, and specific proteins like red meat while increasing your intake of whole, unprocessed foods (plenty of plants!). If this sounds familiar, it's because this nutritional guidance also forms the basis of popular eating regimens like the DASH diet and the Mediterranean diet, both of which have been found to help reduce inflammation.

 

According to Jaclyn London, MS, RD, CDN, "There is no one food, nutrient, or supplement that can instantly treat pain," but switching to a Mediterranean-inspired eating regimen—[high in] vegetables, fruits, whole grains, seafood, pulses, nuts, seeds, and plant-derived oils—may be helpful in lowering the risk of chronic inflammation over time.


 

https://www.mentalhealthbrains.com/2023/02/nutrient-rich-foods-for-healthy-joints.html


A specific mention should be made of the following nutrients, which are essential in lowering inflammation that can irritate joints:

 

·            Calcium

·       Omega-3 fatty acids

·       Vitamin D

·       Vitamin C and other antioxidants

 

Here are some of the foods that doctors and nutritionists recommend eating to receive these nutrients for healthy joints.

 

Our All-Time Top Anti-Inflammatory Recipes

 

Foods to Eat for Healthy Joints

 

https://www.mentalhealthbrains.com/2023/02/nutrient-rich-foods-for-healthy-joints.html

1 Turmeric

 

Recipe for red lentil soup with carrots and turmeric

 

Curry dishes and Indian food frequently use the spice turmeric. Curcumin, the molecule that gives turmeric its vivid yellow color, is primarily responsible for the herb's anti-inflammatory properties. According to Jenna Volpe, RDN, LD, a registered dietitian at Wholistic Living, "The joint-specific effects of turmeric and turmeric extract have been proven to be comparable to non-steroidal anti-inflammatory medicines (NSAIDs)." A 2021 review found that turmeric therapy helped those with knee osteoarthritis feel less pain and function better.

 

This super spice is used for more than just seasoning cuisine. You may make a colorful smoothie out of it, or Volpe suggests drinking golden milk, a warm, calming combination prepared with turmeric, ginger, black pepper, and milk, or a milk substitute. Black pepper increases the bioavailability of curcumin in turmeric (readily absorbed by your body). If you find that golden milk is too salty or spicy, Volpe advises adding a small amount of a natural sweetener, such as raw honey, to make it more bearable.

 


2 Walnuts

 

A RECIPE FOR HONEY-PAPRIKA WALNUTS

 

According to London, the high concentration of omega-3 fatty acids in nuts and seeds like walnuts makes them particularly good for joint health. According to a 2016 study, regular nut consumption is positively related to a healthy profile of inflammatory markers.

 

Omega-3 fatty acids are very abundant in walnuts. Walnuts really have a greater profile of polyunsaturated fatty acids and antioxidants, as well as some of the highest quantities of alpha-linolenic acids (ALA, also known as plant-based omega-3s), according to London. Additionally, a wonderful source of fiber and antioxidants is walnuts.

 

Including nuts in your diet is advised by the American Heart Association, but only in moderation. 1.5 ounces or a modest handful of nuts constitute one serving. Or, you can substitute 2 tablespoons of nut butter for the entire nuts (read the label to be mindful of added sugars). The healthiest option when buying nuts is to choose unsalted kinds to limit sodium intake.

 

https://www.mentalhealthbrains.com/2023/02/nutrient-rich-foods-for-healthy-joints.html

3 Salmon

 

RECIPE FOR SHEET PAN SALMON WITH POTATOES AND BROCCOLI

 

Many different forms of seafood can be a fantastic source of healthy fats that promote the best possible joint health, similar to nuts and seeds. Salmon is a fatty fish rich in omega-3 fatty acids, calcium, and vitamin D, all of which are beneficial for joints. Salmon is a strong source of eicosapentaenoic acid (EPA) and docosahexaenoic acid while walnuts are high in plant-based ALA (DHA). According to Volpe, these omega-3 fatty acids have immuno-modulating and anti-inflammatory effects in the body, which serve to lessen the levels of inflammatory chemical mediators associated with joint discomfort.

 

Omega-3 fatty acids have a strong association with heart health, but research also shows that they may be helpful for easing joint pain, lowering inflammation, and helping people with different types of arthritis. According to 2020 research, they may help restrict inflammatory reactions, which may have a positive impact on swollen and sore joints in persons with rheumatoid arthritis.

 

The American Heart Association advises eating a 3-ounce meal of cooked fish, such as salmon, at least twice a week.

 

https://www.mentalhealthbrains.com/2023/02/nutrient-rich-foods-for-healthy-joints.html

4 Cherry Tart Juice

 

RECIPE FOR CHERRY GIN RICKEY

 

The antioxidant qualities of berries in general, including blueberries, strawberries, and raspberries, are praised for lowering oxidative stress, which has been linked to inflammation. However, these aren't the only berries you ought to be aware of. A cup of tart cherry juice is something Dr. Nance advises including in your daily diet.

 

According to Dr. Nance, patients with mild knee arthritis who drank two 8-ounce bottles of tart cherry juice daily for six weeks experienced more symptom improvement than those who drank a placebo. The tart cherry juice group also showed a decrease in inflammatory markers.

 

https://www.mentalhealthbrains.com/2023/02/nutrient-rich-foods-for-healthy-joints.html

5 Broccoli

 

Recipe for roasted broccoli pesto pasta

 

The health of your joints is just one of the many benefits of eating your vegetables every day. For this, board-certified emergency medicine specialist Mary Valvano, MD, of BetterNow MD, suggests consuming cruciferous vegetables like broccoli.

 

According to Dr. Valvano, broccoli is a good source of fiber, antioxidants, and sulforaphane. This sulfur-rich substance, which is present in cruciferous vegetables like broccoli, has antioxidant properties that may reduce the symptoms of arthritis. Research from 2021 indicates that sulforaphane has anti-arthritis properties. More study is required because the majority of the sulforaphane studies so far have been conducted on animals, but what is known so far is encouraging, and it never hurts to eat more vegetables.

 

https://www.mentalhealthbrains.com/2023/02/nutrient-rich-foods-for-healthy-joints.html

6 Pulses

 

Recipe for Black Beans, Large Batch

 

Although members of the pulse family like beans and lentils frequently receive a poor rap for contributing to gas and bloating, they are an essential component of an anti-inflammatory and joint-friendly diet. Pulses are legumes' edible seeds, which are high in protein, fiber, and other beneficial components. According to London, beans, peas, lentils, and chickpeas are an excellent substitute for red meat in your regular diet due to their mix of antioxidants, minerals, protein, and fiber.

 

Additionally, they are a fantastic source of magnesium, which has been demonstrated to help lessen inflammation. According to a 2022 meta-analysis, taking magnesium supplements dramatically lowers a variety of human inflammatory markers. However, supplements aren't the only option to increase your consumption of magnesium. Red lentils, black beans, chickpeas, and other pulses are all excellent suppliers of magnesium, which has anti-inflammatory properties.