The Gesture of Gratitude

A Gesture Of Gratitude

What is The Gesture of Gratitude? And the definition of it and why it affects our habits and lives and how do we repay the all world with it and other meanings of gratitude?

What is The Gesture of Gratitude?

Gratitude is defined as the expression of feeling good; gratitude is expressed through words, expressions of thanks and acts that conveyor display feelings of gratitude. It can also be explained in layman’s language as being grateful for what you have in life. A simple example is to say “I am grateful for this, for my new job”. Not only is that not just saying something to yourself but is actually expressing gratitude to the universe for providing you with that opportunity to get your dream job.

“Grateful” is the most common word used to describe the gratitude and can mean anything from being grateful to receiving gratitude. In both these instances, gratitude can mean appreciating something or someone. Whatever your meaning may be, it is important to remember that gratitude is about appreciating things.

How does The Gesture of Gratitude Affect Our Habits?

Gratitude influences the habit of gratitude by creating awareness around us. Through gratitude, we receive permission to experience gratitude and to express it freely. By exercising gratitude in our lives, we find ourselves using more gratitude. We feel grateful, and we appreciate all that we have and all that we are grateful for.

In the United Kingdom alone they were able to reduce stress levels by 11% since 2004 through a practice of gratitude! This effect was realized by simply walking around each day on our doorstep where an image had appeared to mark gratitude points. When this was done, walkers saw people start to give each other appreciation notes, such as hugs or handshakes. In addition to walking, participants also received information about their daily health and exercise routines.

Gratitude is a powerful gesture because of its ability to bring to the forefront our mindset of gratitude. If we want to start experiencing gratitude more often, we can start by changing the way we think about gratitude. For example, there is evidence that gratitude training improves mindfulness, optimism, self-control, and quality of life (McKenzie & Stewart, 2002). Although there is no specific research into gratitude techniques, we know that gratitude training improves mindfulness, optimism, physical strength, improved sleep quality and decreased anxiety levels. These outcomes are the direct results of improving gratitude within our personalities and lives.

Gratitude is another form of the gesture of gratitude, which includes activities to increase gratitude. Research shows that gratitude meditation increases gratitude behaviours (Emmons et al., 2009). Studies by Emmons et al. (2009) show results of gratitude meditators showed they experienced lower levels of stress, depression and unhappiness than the control groups. The authors concluded that gratitude practice is a powerful technique for promoting health and wellbeing. One way is by reducing depression and helping us develop gratitude skills.

How does The Gesture Of Gratitude Impact Everyone?

When we express gratitude to others we are giving them the gift of experiencing gratitude in return. People appreciate grateful people. Additionally, when we practice gratitude towards others, they reciprocate gratitude to us. They express gratitude toward those who practice gratitude to them. Such as in soccer, when a player makes certain passes they see their opponents make, they offer gratitude back to the opponents. All of this benefits everyone. To see how gratitude helps in increasing personal happiness, here is an interesting article by Michael Hollis in Scientific American. He says this

“I don’t think happiness is limited to physical aspects of wellbeing. I believe that all of us contribute to the mind, emotion, body, and soul, and so far as I can tell, gratitude is one of the biggest contributors to well-being.” –Michael Hollis

Gratitude has a tremendous impact on our personality and overall life. Many studies carried out on human psychology showed that if we were positive most of the time we would always be grateful and that gratefulness is related to healthy psychological and emotional aspects (Emmons et al., 2009). Also, gratitude affects our cognitive abilities and attention span.

Gratitude is a great tool for individuals of all types to use in enhancing their own mindfulness and gratitude. As a matter of fact, gratitude can help us become better at learning new skills like patience, compassion, resilience, gratitude and forgiveness. Moreover, gratitude helps us learn empathy, compassion and forgiveness. The concept of gratitude is now becoming increasingly popular in society, as a result of its power and ability to improve our mood and our general wellbeing. More importantly, gratitude is gaining traction in business. Businesses are beginning to take advantage of the benefits it offers and invest heavily in programs to teach and inspire gratitude.

How does The Gesture Of Gratitude Help You Improve Your Life and Relationships?

Since gratitude brings so much energy to our lives if our minds and hearts can change their attitudes then by learning gratitude we can improve relationships in our daily interactions.

For an individual to enjoy a relationship with another, gratitude will need to be part of his/her lifestyle. However, there is no right or wrong answer on how gratitude should go with our relationships. Every relationship is unique, however, some advice is that one should never stop gratitude after having a difficult relationship, but rather continue practising gratitude consistently. Learning gratitude creates a sense of acceptance in our partners and allows them to forgive us. While forgiving forgiveness is an important aspect of a loving relationship, it can’t create one without knowing gratitude beforehand. There are times throughout our lives we can come up with reasons why we should forgive someone, but the key to establishing forgiveness is understanding before forgiving another. Some people stop forgiveness after they have been forgiven and resent the person they have already forgiven. Others stop forgiving after they have spent weeks making mistakes because they were punished for it. Either way, continuous practice of gratitude can give our partners the best possible outcome and build our relationships in ways we never have seen before.

So by spending time practising gratitude in your relationships, you can begin to get the most from it and achieve everything you could ever think you could or wish to.

The Gesture Of Gratitude Is Related To Meditation Practice

Through mindfulness training and gratitude practices, both men and women reported improvements in their physical health. Women who did mindfulness training saw improvements in heart rhythm and blood pressure. Men who practised gratitude showed improvements in their sleep and reduced fatigue. Another study found there is a link between mindfulness practices and improved attention span and a new sense of gratitude.

Mental Practices That Can Cause Appreciation

There are various mental processes that cause gratitude if practised properly. First off, gratitude requires effort. Therefore, it takes conscious effort and attention, sometimes even patience. Next, gratitude requires self-awareness. Being aware of ourselves and all that we do is a very basic understanding of gratitude as described above. Finally, gratitude requires honesty in our communication. Honesty is something we can improve over time through regular practice.

Exercise Tips For Developing Gratitude Skills Within Us

Here are some tips we think might help us master gratitude skills:

-Keep track of our gratitude progress -Keeping a journal about how much gratitude we have given back to the Universe will help us keep track of our progress. Keeping a gratitude journal, as mentioned above, also helps us stay mindful of how we feel and what we may need to do in order to maintain gratitude. Keeping our gratitude journals will help us avoid the tendency for negativity in our gratitude journal, something else we can train ourselves to prevent (Hollis, 2012).

-Practice gratitude in everyday interactions -As mentioned previously, gratitude can affect our relationships with others. Whether we are interacting with friends, family members or strangers, we can practice gratitude consistently throughout our everyday interactions. Taking gratitude, like exercising gratitude in our relationships, helps us improve our relationships even more. As discussed earlier in the article, this can be accomplished through taking gratitude when facing difficult situations and continuing gratitude when things go well. Here are some suggestions for engaging with gratitude in everyday interactions:

-Practicing gratitude in conversations -First and foremost, I would suggest learning gratitude by learning gratitude in conversation. Rather than waiting for things to change, we may ask for advice on how to talk with others about gratitude and encourage wisdom when practising gratitude (Wang et al., 2005).

-Practices gratitude in gratitude writing -To continue developing gratitude skills, we should write gratitude as a method for developing gratitude skills. Doing gratitude writing will enable us to understand gratitude more clearly and gain valuable insight into gratitude concepts. Writing gratitude cards and letters to loved ones, especially children, helps in building our gratitude skills by putting together gratitude concepts and experiences into a single piece. Furthermore, writing gratitude letters gives us the chance to revisit memories of gratitude, a process called flashback therapy. Sometimes we forget things in life or end up forgetting things by doing things in reverse. Remind yourself to look back at lessons from past and future experiences. Start the next time you write gratitude letters to loved ones and remind the reader how the lesson relates to gratefulness, gratitude and your future.

Conclusion

There are numerous aspects that influence our lifestyles, but the gesture of gratitude is definitely one of them. We can’t expect gratitude to remain constant throughout all of humanity. Humans tend to constantly focus on gratitude, whether consciously or subconsciously, whether positive or negative. Regardless of our upbringing or circumstances, gratitude remains an extremely powerful force to nurture. The list of reasons why we should embrace gratitude and gratefulness in our lives may never exhaust itself.

References

gratitude of positivity

gratitude of humanity

gratitude of generosity

gratitude of relationships

gratitude of friendship

the gratitude for hard work

gratitude of appreciation

and much other gratitude of a genuine life of human beings and hope you like the article and it engages you through it thank you so much for being till the end with the article. 

How to make other lives beautiful with colours

I had recently read a book that changed the way I see myself in colour (by which I mean the way my brain sees it). I was so enthralled by this fascinating and inspiring story, but what struck me most about reading the story was the number of times it re-emerged itself again in my thinking and day to day life. Now, this is a completely subjective story, as its subject is not just one person who says it, but many different people who experienced similar things. It made me realise something important in my life — everything that happens now or before, and that no matter what is happening today, there is always something else that is happening around us that we cannot control. So this post may be limited to sharing why colour helps bring beauty into everyday life and experience, rather than all of the aspects of each of these stories. It is only a small part, but it shows how it can have an almost magical impact on our personal lives. And maybe there are some things that we would never have thought possible just hearing someone say it and experiencing it first-hand. But I'm here today to share why colour adds so much value for us in life and may offer hope for others who hear the same message.

Colour is used for hundreds of years in art and architecture. Paintings by artists like Michelangelo, James McNeill and Damien Hirst are masterpieces of colouring and colour choices. The story of colour is told in countless books by people all across the world who have experienced it for themselves. Many use colour to communicate and express their feelings on topics such as love, relationships and religion. Colour has been used since ancient times for art purposes, including drawings with animals, plants, objects and figures. People who want to grow old, lose weight and even paint their fingernails all use colouring to help them achieve their goals. And I suppose I could put together a list of thousands of ways that colour has a powerful impact on human experiences, especially in childhood. Let's explore some of colour's power to impact your own life and experiences, and discover how you can apply that to others within your daily life.

Colour has tremendous power to change. When you feel happy, you feel better and more attractive to others. You become less concerned about being liked, accepted and appreciated, and are more likely to keep your partner, friends and family close. Life becomes happier for you, you become more open and expressive, and you become more content and self-aware. Being able to understand what is going on with other people changes your outlook and makes you more connected to that person, and therefore feel more special. Your eyes are bright with hope and your hearing clear and clear. For some couples, the ability to talk openly and effectively are two huge benefits of having children together. Friends become closer and more supportive, love grows stronger and you learn more about yourself as a couple — and this all starts when you experience these amazing benefits, too! In addition to relationships, I’m sure you know a few kids who just started college who use coloured pencils for assignments. They just got through classes, have big dreams, get good grades and are really enjoying the process of learning. These kids will change the way your whole family looks because they are clearly feeling confident and happy, not worrying about “how do they ever meet?” They will have great relationships with a new teacher because their teachers have also noticed how much they enjoy and excel at the classwork. Those kids will feel content and grateful for their future choices in life because they learn how to take care of themselves as well as their loved ones. And if you’re thinking, “What about those kids whose parents don’t support them? What if they don’t know how to do anything right, or simply aren’t meeting enough? Why does my parent not support them and do my sister’s parents just stand by and watch them suffer?” Well, I’ll tell you why: If I were the only child left in my family, then I don’t know what I would do for myself. No one in my family wants to take on the burden of taking care of me when I am so emotionally fragile and unable to support myself financially. My grandmother, who raised me as her son, loves me dearly, but she doesn't think that she is doing all the hard work on me and raising me, so she leaves me with some very bad decisions. Even though this doesn't seem fair to children because they are watching that mother and father suffer from lack of support and not knowing how to support themselves, my daughter goes in without any sort of guidance, and it causes conflict between her brother and me. She blames me for making poor decisions after a difficult decision and feels lonely and unhappy. As children, I’ve come to realise how much trouble these types of situations cause for young women who don’t know how to overcome financial barriers to care for themselves.

I went through difficult things in my own life where I was unsure of what to do and how long it might take to get better. Instead of staying depressed or alone, I decided to try out what I knew. After months of practice and research, I began to draw and paint again. I found I wasn’t worried anymore about my mental health or finances, and it all started when I bought the first painting kit. Over these past years, I’ve drawn all kinds of animals and birds, flowers and landscapes, shapes and patterns. There’s nothing quite so rewarding as drawing, but I did not expect to draw animals or landscapes in particular until I purchased my second painting kit a year ago. That year I kept writing my hopes to another page of my mind. Each of those pages was asking every day what kind of animal and landscape I would want to draw next…and then drawing exactly what I wanted to draw the next day! I know what you’re probably thinking. I didn't buy any artwork supplies, nor did I do any research (or any type of artistic work) to create the painting kit that I loved using, but that didn’t stop me from creating colourful and realistic paintings, drawings and drawings! I chose to draw my wishes for each day for several reasons. First, I could draw whatever I wanted. Second, I felt grateful for the opportunity to express my emotions and feelings, and finally, I felt empowered.

The key to buying a painting kit is to find a good artist. Not every artist can do a wonderful job with the brush, but those with real creativity and passion for colour draw inspiration from other artists. We are all full of colour, but when done properly, it takes us to places we wouldn’t normally go. Some of the best examples I've seen in my travels have been with talented artists. From painters to photographers who work with oil paints and watercolours, to designers who employ the latest techniques and computerized artistry. Whatever it is, there is an expert painter who understands colour, and who makes it look beautiful and powerful. My favourite artist for colour in my life is J. Marion Sims, who works with oil and acrylic colour brushes and with large numbers of watercolour brushes. His work includes both figurative and abstract artworks that convey images from nature and figures. He has become extremely popular on Instagram and Etsy, and I often search his name on google. If you already have a strong passion for colours, and you want to mix shades of different tones or hues, he is the perfect artist. If you wondering if his work is actually considered “art”? Yes, his work is truly an art. Nothing can hide from him, the raw power of colour is something you never experience unless you spend time immersed in his art. Every day he shares behind the scenes of his works, and we never know where we will hit upon them as our minds wander from sketch to paper or canvas to fabric. I don't know if that sounds ridiculous, but it does sound crazy, right? All throughout his career, he produces incredibly impressive pieces of work. On top of that, his pieces aren't just meant to be beautiful, but they can speak loud and clear to millions of adults. Most of the time, his work appears on national monuments, government buildings and buildings, and museums. His work with large numbers of brushes, and oils over a while seems to produce stunning, moving art. His work with multiple brushes looks great, too, and I highly recommend his piece entitled "Three Days." This series of paintings depicts three days in nature in different locations and stages of growth, along with the unique growth of each animal on display. I won't give your heart a skip and I promise you the largest piece of art you ever see. Also, I’d like to add that if you’re interested in studying this technique, visit VocalArt here on Medium. Their site is filled to the brim with tutorials covering the topic of colour theory and artistic expression. In general, I would encourage anyone to invest the time in understanding and mastering this form of art and sculpture to unlock its limitless potential. Colour in art, even just one small detail, speaks far more than it may seem at glance.

Colours are a very powerful language. Learning how to interpret colour is important in life and in society. Understanding colour in a combination of various shades, hues, saturation, warm and cool, and how well we use colour and shape its influence in different forms of art and design is the starting point to appreciating art. When I started drawing animals and other shapes, the lessons I learned in the initial stages of drawing came back into effect. Before drawing animals, I would not draw a real animal, instead, I would use a picture of the animal.