Love yourself physically, mentally and emotionally
Love yourself first and everything else falls into line.
Always be supportive physically, mentally and emotionally to yourself.
Physical attraction is common, a mental connection is rare and an emotional connection is a precious gift to human life. And we are blessed to have them all.
Physically:
- Develop healthier life habits like exercising.
- Do 5 minutes of exercise or dance to great music.
- Try something new like rock climbing, a fitness class, or painting.
- Take care of your entire body.
- Take really good care of your body.
- Try to shape your body to gain self-confidence.
- Do physically all sorts of exercises whatever you are able to do.
- Always enjoy the physical exercises whatever you are doing.
- Do yoga for your inner soul to rest in a good mind.
- Physical fitness is the first requisite of happiness.
- The most important thing to do as you age is to stay physically active.
Mentally:
- Reduce anxiety and boost problem-solving skills.
- Stop thinking and go within through meditation or prayer.
- Reach out to someone else and lift their spirits.
- Write down an affirmation and read it out loud.
- Write out a life vision for the next few years.
- Notice your self-talk and change your life accordingly.
- Tell yourself you are beautiful at least once per day.
- Always believe in yourself.
- Stop taking things too seriously.
- Cut the negative self-talk.
- Take care of your mind.
- Stand up for yourself.
- Stop criticising yourself.
- Always believe in yourself whatever you are doing in your handwork, so you can be more confident to complete your tasks properly to prove your self-confidence.
Emotionally:
- Increase resilience when forced with negativity.
- Look in the mirror and focus on your best features.
- List all of your accomplishments in writing.
- Do one thing you have been putting off.
- Accentuate your favourite assets like eyes, lips, smile, and personality.
- Do something that makes you happy like massage, shopping, bath, read a book.
- Spend time with someone that makes you happy.
- Find a self-love role model.
- Celebrate the small things.
- Acknowledge your feelings.
- Cut off, toxic people.
- Take care of your feelings.
- Surround yourself with positive people.
- Forgive yourself.
- Let go of negative beliefs.
- Avoid being perfect.
- Spend quality time with yourself.
- Avoid negative socialization.
- Celebrate the smallest achievements.
Always get physically, mentally and emotionally ready to enter a new phase in your life. And always get ready to grow and get better.
