Love yourself physically, mentally and emotionally

          Love yourself first and everything else falls into line.

Always be supportive physically, mentally and emotionally to yourself.

Physical attraction is common, a mental connection is rare and an emotional connection is a precious gift to human life. And we are blessed to have them all.

       Physically:

• Develop healthier life habits like exercising.
• Do 5 minutes of exercise or dance to great music.
• Try something new like rock climbing, a fitness class, or painting.
• Take care of your entire body.
• Take really good care of your body.
• Try to shape your body to gain self-confidence.
• Do physically all sorts of exercises whatever you are able to do.
• Always enjoy the physical exercises whatever you are doing.
• Do yoga for your inner soul to rest in a good mind.
• Physical fitness is the first requisite of happiness.
• The most important thing to do as you age is to stay physically active.

       Mentally:

• Reduce anxiety and boost problem-solving skills.
• Stop thinking and go within through meditation or prayer.
• Reach out to someone else and lift their spirits.
• Write down an affirmation and read it out loud.
• Write out a life vision for the next few years.
• Notice your self-talk and change your life accordingly.
• Tell yourself you are beautiful at least once per day.
• Always believe in yourself.
• Stop taking things too seriously.
• Cut the negative self-talk.
• Take care of your mind.
• Stand up for yourself.
• Stop criticising yourself.
• Always believe in yourself whatever you are doing in your handwork, so you can be more confident to complete your tasks properly to prove your self-confidence.

       Emotionally:

• Increase resilience when forced with negativity.
• Look in the mirror and focus on your best features.
• List all of your accomplishments in writing.
• Do one thing you have been putting off.
• Accentuate your favourite assets like eyes, lips, smile, and personality.
• Do something that makes you happy like massage, shopping, bath, read a book.
• Spend time with someone that makes you happy.
• Find a self-love role model.
• Celebrate the small things.
• Acknowledge your feelings.
• Cut off, toxic people.
• Take care of your feelings.
• Surround yourself with positive people.
• Forgive yourself.
• Let go of negative beliefs.
• Avoid being perfect.
• Spend quality time with yourself.
• Avoid negative socialization.
• Celebrate the smallest achievements.

Always get physically, mentally and emotionally ready to enter a new phase in your life. And always get ready to grow and get better.