12/17/21 - Mental Health Brains
December 17, 2021

Definition of Success

Definition of Success

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Definition of Success

What is success?

Everybody wants to climb that success ladder in life. Everybody wants to be successful. But not many know what success actually is? Is it even the same for everyone? Is it getting a huge salary or a big car? Is it being respected or feared? Is it a physical thing or a mental state? Can you touch it or just feel it? The question is: Do you know what success is? Success has a different definition for everyone. For some people success is happiness and for others it is power. For some people, success is domination while for others it is liberation. What is success? It is being able to go to bed each night with your soul at peace -Paulo Coelho Success means having the courage, determination, and the will to become the person you believe you were meant to be. - George A Sheehan So before following in the footsteps of people ahead of you. Wait ... And think. Think about what success means to you. What it really means to you? What is that you want to be? What will bring your soul to peace? What will make you feel successful ...  a big car? power, position, luxury? peace or money or just a smile? Decide and work for it. Make your own definition of success. Then ... Be your own definition of success.

What's your definition of success? that you desire?

Definition of success Success linguistically is a word taken from the verb “success,” which means realizing the goal and conciliation. As for the terminology, the concept of success differs among people. Some may define it as striving in charitable work, obtaining a high income, taking a promotion at work, or obtaining A financial reward, and it also means that a person achieves his goal and reaches it no matter what difficulties and obstacles he encounters, but success is not limited only to obtaining material things, sample, fame, or power, as the feeling of happiness, satisfaction, determination and determination to achieve them through doing work Or a specific activity that is one of the most important things required to rise to the top of success. The keys to success to reach success are several keys: Constancy: Is the insistence on continuing the work and not giving up easily despite being exposed to difficulties, obstacles, and challenges. Flexibility: The ability to adapt to and respond to changes in work easily and smoothly. Open-mindedness: It is the ease in accepting the thoughts, impressions, and behaviours of the other person. Commitment: Commitment is through obligating oneself to do a certain thing while not allowing emotion and thought to change and fixing them on the goal to achieve it, which also means honesty and a constant desire to reach the desired goal. Passion: It is the desire emanating from the depths of the heart to complete a certain thing, which results in dedication to work with enthusiasm and strength to complete it. Faith: It is the confidence that a certain thing will succeed, with no justifications and tangible evidence that necessarily proves that this matter will succeed. Thanksgiving: It is a creation that generates love and emotional attraction, which means feeling indebted to someone after completing a certain thing for the sake of another person, so he must be thanked. Steps to achieve success Discipline is an important thing to create excellence in the person in the completion of work, which is the ability to make the soul submit to doing a certain thing, whether it wants to do it or not. To do a certain thing that you do not want, this matter quickly paves the way to success, and to walk the path of success, a person must follow these steps: Defining the goal: The first step to success is to determine what is intended to complete the matter correctly, and not to accomplish the matter randomly. Writing the plan: The plan must be written on paper to walk on it, as this thing reminds the person of the things he has to do. Setting a deadline: setting a deadline for the workforce the person to do the things that entailed him, in addition to the importance of setting deadlines for sub-plans if the work is big to finish on time. Making a list of things to be accomplished: The person should write down the goals that he must accomplish. Organizing the list: It is important to organize the list of goals according to priorities to get the important things done first and then do the less important things. Taking Action: The person begins to follow the pre-drawn plan and work on the tasks written in the plan without stopping to reach the goal. Do something every day: A person must occupy himself every day of the year without stopping to achieve his goals and ambitions, and not create an opportunity for emptiness to control his life, so he can accomplish many goals in his life.Success Principles There are several principles that must be followed to achieve success and reach it, namely: Appreciation The efforts of other people to not appreciate their efforts, although the appreciation does not require any effort or material cost and does not have any negative effects at all. Respecting the opinions of others Benefiting from the experiences of others is important to the success process, as most people are afraid to ask others and take their opinions in their work for fear of criticism, but criticism may often benefit in developing skills and experiences, for example, if someone asks people about his performance in one of the things He asked them to rate him a certain degree and asked the people who did not give him a full score what he needs to reach the full score, this will motivate people and encourage them to help him get his things done successfully. Establishing new habits every day The same daily habits undermine people and prevent them from gaining new practical experiences, as they keep a person stagnant in their current situation without significant improvement in their life, as the brain needs at least 25 days to make the neural connections transform Any new behaviour into a habit. If a person wants to find a remarkable development in his life towards success, he must create for him new habits and practices every three months, and replace them with the old ones, as this will create four new habits for him during the year, and by five years he will have more than 20 new habits that help him develop his success. Unexpected Giving Giving and giving unexpectedly to other people is important to give them the necessary confidence to win their help. Sacrifice, for example, is a path to success, as a person earns the loyalty of the people for whom he sacrifices for life. Fulfilling promises and agreements When a person breaks a promise he made to himself to one of them, he loses the confidence of the other person in him, which may also lead to the destabilization of the person’s confidence in himself, and to avoid this happening, people must reject all the things they do not want to do, by making their own list of things In which they wish to work, this makes them more committed to the covenants and avoids them a lot of refusals. Removing Small Obstacles The accumulation of small problems in people's lives is an obstacle on their way to success or surrender. Not being afraid of rejection Many people hesitate to seek advice or help from others for fear of rejection, which is an invalid reason to stop doing so, as if someone refuses to provide a helping hand or answer the question, the questioner will not have lost anything, success needs to be dealt with People with the fear of rejection as an illusion and not as a negative thing as their imagination imagines them. Criteria to achieve success There are criteria that one must follow if he wants to be an ideal and successful person in his life, including appreciating the value of time. Taking responsibility is important and is considered an important criterion of successful people. It is open to the issues and opportunities that come to it in life, and it is worth noting that creativity is also important to achieving success, as it opens people with many opportunities for work, which is one of the most prominent qualities of successful leaders and managers. Habits of successful people The quest for success is an individual pursuit whose ways differ from one person to another, and he needs to follow some individual habits and changes, and among these habits: Do what successful people do: Progress to success starts from the early morning, so the person who seeks it should plan his morning from The night before, and to make good habits for him that he does in the morning to be fully prepared for his day that will begin, this is what successful people do, and it is also important that a person devote time to relaxation, the mind and soul also need rest, and successful people also do not leave a place for pessimism because They start their day on a positive note. Accept failure and retry: Failure at work is part of it, and rather it is the starting point towards success. To learn from the mistakes he made to avoid making them again and find his way to success. Taking risks: In many cases, a person hears many expressions of frustration and undermining his resolve, but the best incentive he has is not to let his strength fail or give up and to keep away from him all expressions of impossibility and begin to achieve his goal. Create perfect daily habits: The person’s set of daily habits that he follows makes the day perfect, for example, a person can benefit from an ideal day he had lived before to repeat the actions he did on another day, and then he will find himself more productive, as he has to prepare A multitasking list for his day, such as making time to talk with others, take a rest, or take a daily walk, as it can be the day he spends. 

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December 17, 2021

Herbal Remedies For Headache

Herbal Remedies For Headache

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Herbal Remedies For Headache

What horrible remedies herbal remedies are substances derived from plants used to treat and prevent different health problems herbal remedies for headache is therefore possible they can come in various forms such as capsules teas liquid drops and skin creams people have been using herbs for hundreds of years to treat all types of illnesses and symptoms the ancient Egyptians used herbs in healing and ceremonies in ancient China-herbs were and continue to be an important part of Chinese medicine people are turning to her already 'z to cure anything of headaches skin conditions and colds the body is like a small ecosystem where everything is balanced just right when some part of the body becomes unbalanced herbs can be used to help restore balance are they safe people assume herbal remedies are safe because they are natural in most cases this is true however there can be exceptions to always seek expert guidance herbal remedies can cause side effects and they can interact with other drugs just as prescription drugs can so is a herb already for headache possible the simple answer is yes headaches are characterized by a feeling of tenseness in the neck shoulder and scalp migraines are more severe pulsating headaches often on one side of the head symptoms vary from person to person so what herbal remedies can help ginger ginger is a remedy for instant relief it helps reduce inflammation of the blood vessels in the head hence easing pain it stimulates digestion and helps quell the nausea which occurs during migraines mint the refreshing scent of mint helps it opens up clogged blood vessels which cause headache it contains menthol which helps regulate blood flow in the body mint tea contains antioxidants which help reduce headache pain lavender lavender has a beautiful fragrance and is a great remedy for alleviating headaches just smelling lavender is said to have a sedative calming effect the fresh flowers contain medical compounds that are antispasmodic they help relax the blood vessels in the small muscles around the scalp and eyes, care do not take lavender oil orally cinnamon cinnamon is a miracle spice that is known as one of the effective headaches remedies wondering how to use it grind some cinnamon sticks into a powder and add some water to make a thick paste apply it to your forehead and temples and lie down for 30 minutes then wash it off with lukewarm water cloves cloves can be used to ease a throbbing headache due to its cooling and pain relieving properties basil is a strong scented italian herb used for natural headache treatment has many analgesics benefits it helps stimulate the body's natural processes and relieves pain it is a muscle relaxant and helps get rid of headaches caused by tension and tight muscles apple an apple a day keeps the doctor away both apples and apple cider vinegar can be used to fight off a headache they help restore the acid alkaline balance in the body if you awake with a headache eat a piece of apples sprinkled with salt and then drink some water or add two teaspoons of apple cider vinegar to a glass of water with honey and lemon juice apple cider vinegar helps restore acid alkaline balance chamomile is a mild sedative with relaxing qualities a cup of chamomile tea can sooth your sorrows and alleviate stress induced headaches chamomile tea can also act as an anti-inflammatory inhale reduce muscle spasms, Rose Marie Rose Marie is known for its positive effect on the mind and can also significantly reduce pain time T helps stimulate memory ease headaches and muscle tension it can also soothe coughs relieve fevers and fight colds and infections it contains a compound called carvacrol which is an excellent natural tranquilizer has a tonic effect on the entire nervous system fennel fennel was used by Aztec tribes to cure headaches so it has been used for some time it is also known to help ease digestion willow bark willow bark is a well known natural substitute for aspirin can be used to ease pain from headaches menstrual cramps arthritis andsore muscles salicin an active ingredient within the bark is similar to aspirin  the ancient Greeks would chew on the bark to relieve pain catnip not just for cats catnip acts as a mild sedative a member of the mint family it's another alternative natural migraine remedy and has been used in traditional herbology for centuries it has anti-inflammatory properties that help reduce stress and anxiety often the source of headaches in summary herbal remedy for headache is an option we would recommend seeking expert advice beforehand though prevention is always better than cure try to avoid the following headache-inducing substances like caffeine and alcohol phenyl ethyl amine found in chocolate and cheese tyramine found in nuts and fermented meats and soy aspartame present in many artificially sweetened foods if you start getting a headache to try and avoid looking at your phone laptop and TV eat healthy at regular intervals a drop in blood sugar can set the stage for headaches at least twice a week if not more spend 30 minutes exercising always stay hydrated water depletion is a key cause of headache. 

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