05/13/22 - Mental Health Brains
May 13, 2022

MADE FOR EACH OTHER

MADE FOR EACH OTHER

https://www.mentalhealthbrains.com/2022/05/made-for-each-other.html

MADE FOR EACH OTHER

The world has changed tremendously over time. We have become more aware, educated, and connected than ever before. The way we think about ourselves is a major shift from our ancestors. Whether we are able to get along with each other or not, we all have experienced times when our lives were in turmoil. With technological advances that allow for technology to become virtually endless, it has become increasingly difficult for us to connect without conflict and distance. It is important that we learn how to grow stronger and more together as a species in order to find peace in this world. This article aims to highlight how we can cultivate our strength as a race in order to create an environment that strengthens our connection with each other.

There is a huge difference between being made for someone else vs. being made for yourself. In today’s society, we tend to take pride in our abilities to be made for our friends, our families, our pets, or any person or organization that supports us. While we are encouraged to believe that we are capable of being loved without conflict, there are some who go out of their way to teach us how we need to love with intention. If made for anyone it must be for someone you know. That is why we are going to highlight five attributes of making us make each other as well as defining three different types of hearts and friendships.

https://www.mentalhealthbrains.com/2022/05/made-for-each-other.html

1. Attraction, Passion, And Love

It is important to note how much of our love and attraction are often based on the people we surround ourselves with. For example, if I were to say “I love you!” to my best friend, it would almost always be something they said. I am lucky that we live within the United States, which allows me to travel easily, so I get away and spend as much time with them, which leads to me becoming very close to them. There is something special to have great relationships with those I love and there is nothing better than that. Asking them questions as they are getting ready to leave would also help with developing our attraction and friendship in ways we never expect. We often do not notice as much as we should when we keep asking people if they will do something with dinner. Making connections that are meant for each other by looking at each other can lead to genuine love. Being made for someone is not just for appearance. We are meant to support each other in whatever ways we and our loved ones support them. Sometimes our romantic relationships can be rocky, but I hope it helps us move forward. We are constantly learning that finding those who are willing to support us in return is worth something.

https://www.mentalhealthbrains.com/2022/05/made-for-each-other.html

2. Connections, Relationships, And Happiness

In today’s society, connections and relationships are extremely important to happiness. These things can be both positive and negative. When we feel connected to others, we are more likely to feel happier and enjoy life. On the other hand, a lack of connections can lead to depression. Those who experience these feelings know the benefits and take action by connecting with others to cultivate their own happiness. Regardless of the type of relationship we develop, it is our duty as humans to connect with people in a way that creates our own happiness. Our love and attraction are only made possible through creating and maintaining relationships that empower them to help us to make each other happy. Relationships and friendships, however, can also lead to violence. Unfortunately, not everyone is fortunate enough to have the ability to maintain a strong relationship with a partner they cherish. My advice on this matter is that those who do have a loving partner are able to build and strengthen that connection in other ways. Perhaps you are someone who does not want to go through a long-term relationship with an associate but still wants to make sure they know that there is another way to create a relationship. All relationships should be given individual attention because we are only the two of us. When one of us wants to be part of a relationship, the rest of us want to too. We should feel comfortable taking care of our own needs and desires, but also try to do the same for each other.

https://www.mentalhealthbrains.com/2022/05/made-for-each-other.html

3. Emotional Intelligence, Compassion, Respect, And Honesty

As humans, there is no denying that our emotions play a role in everything we accomplish. Some people are emotionally mature while others are not. One person can be in control of his or her emotions while another may be unable to understand the emotion of the other in this situation. An important part of emotional intelligence is compassion and respect. It goes deeper than understanding the other person, which can be a keystone of forgiveness. By understanding each other, we learn how to express our emotions in a certain way that enables forgiveness. Since we are made to empathize with the other person, we should not just apologize for theirs. Instead, we should try to understand how the other person felt in a particular situation. Understanding them is important in knowing the extent to which to forgive them. No matter who we are, we should respect our emotions and try to understand them and respond appropriately. In today’s society, emotional intelligence and compassion are incredibly important components in building trust and connection. Without these components, one cannot find or sustain a healthy relationship with another. Even though we are social animals, it is important that we learn to recognize our emotions, empathize with them, and learn to communicate effectively with others.

https://www.mentalhealthbrains.com/2022/05/made-for-each-other.html

4. Courage, Curiosity, Growth, Commitment

As human beings, we need to courage to discover new things that are unfamiliar to us. We need to be curious, yet at the same time do not afraid to follow up on thoughts and ideas that we do not feel confident in. We also need to commit to growth and growth, which is hard to do, but we must take risks in order for us to succeed. Growing up means following your dreams, finding passion, and discovering new things that are unknown to you. Never give up. We need more courage and curiosity in order to fulfil our true potential. Curiosity is necessary in order to grow. Also, courage is required in order to overcome fear. Fear is something we all face, especially when we look outside ourselves. Not only we can overcome fear by stepping away from it and feeling it, but we also need to put courage into action. By staying courageous and doing what scares us, we grow ourselves and discover the things we feel capable of.

5. Consensus Thinking, Real Love And Connection

Consensus thought as a form of communication can help reduce doubt. At times, consensus thinking can be challenging to understand for some, while others thrive on constant communication. Consensus thinking helps us to connect with each other and share ideas, thoughts and knowledge. Consensus thinking is essential in order to truly connect with one another. Additionally, it can help us to find and strengthen relationships and bonds that will serve us and enable us to continue supporting each other. Despite all of the criticism of consensus thinking, we need some level of consensus on a daily basis if we want to progress.

These are many ways that we can start to cultivate the attributes of making each other.  

https://www.mentalhealthbrains.com

May 13, 2022

The Best Qualities of Human Beings

The Best Qualities of Human Beings

https://www.mentalhealthbrains.com/2022/05/the-best-qualities-of-human-beings.html

The Best Qualities of Human Beings

There’s no use denying the fact that humans are by nature extremely special, but only because we are one species and therefore only have certain traits which are unique to us. Even more so, the best qualities of human beings are often overlooked and even spoken about in a bad light for not conforming to them like ‘the best qualities of human beings (if you’re reading this it’ll be a big surprise if I can make any sense of what they mean). So let me begin with a list of some of the highest quality characteristics of human beings.

Flexibility is an important characteristic as well as a strong trait for all humans. For example, the ability to walk can be used as a test of flexibility to see how much of our movement is due to “natural impulses” and whether or not that was developed through training and social conditioning. If one has mobility issues then flexibility will be high on the list. Furthermore, the amount of time one can keep a balance between different activities without getting tired by either is called mobility level. A person who keeps up a long day job and still manages to get everything done will be listed by others as someone who has very good mobility. But just like agility, flexibility is also strength or skill. It’s hard to explain a concept that many don’t fully understand, but when one looks at the term as a word it becomes easier to see why flexibility is such a desirable trait of humans.

A great example of this trait would be the ability to run efficiently while avoiding injuries. Not only does running require excellent mobility in order to avoid injury, its impact on endurance often requires it. Running athletes are known for being among the best athletes in terms of endurance since they usually run in short bursts and end up becoming fatigued quickly. Also, the ability to control blood pressure is essential to a runner's success as well.

https://www.mentalhealthbrains.com/2022/05/the-best-qualities-of-human-beings.html

Another aspect where flexibility comes into play is the flexibility of posture. This is another significant attribute of human beings that have been completely ignored for centuries. Being able to sit on one side of your body is one of those things that no one can do unless it’s something you were born with for good reason. The flexibility of posture increases mobility levels, reduces fatigue levels by staying fit and improves an athlete’s endurance. You may not know a lot about posture but even better than being flexible in it, the flexibility of posture actually makes you healthier as well.

Lastly with flexibility comes being aware of risk mitigation and risk avoidance. Just like the last two traits mentioned above, flexibility increases endurance and risk avoidance as well. Since the flexibility of posture is an attribute of having an awareness of risk mitigation, endurance and performance decrease. That’s why it goes so hand in hand for these three different points made.

The next most important trait of humans is intelligence. Intelligence has been a common denominator in almost every single society throughout history and has been considered a key component of true and strong human beings. And to a point, this could truly be true, but only because of a few factors. Humans can think fast, have self-knowledge and have mental skills as well which are not always easy to teach (like being able to solve simple equations), however, we as a species also have an increase in our learning abilities. An average IQ of 160 can be listed as an incredibly impressive trait and one well beyond any other. Furthermore, being both intelligent and creative with ideas and solutions can help enhance your career and allow you to advance in life.

Lastly up there is mental health. Mental illness plays no role in human beings alone and many others have come out strongly against it as well. Many are constantly affected by stress and anxiety which can affect their mood and ability to perform in society. People with anxiety, depression, eating disorders and other mentally weak areas are often found in homeless shelters, like the ones I work at, and these are individuals whose lives have become increasingly difficult to navigate due to the lack of supportive services available. In addition to this, people suffering from these illnesses are often victims of abuse. Mental illness tends to increase stigma and discrimination in our country which can sometimes lead to abuse of social resources and services being neglected by government agencies. Mental illness deserves much more attention and resources than it has right now. So when discussing the best qualities of human beings let them stand alone apart from being intelligent. 

https://www.mentalhealthbrains.com