SMOKING

There are many types of smoking like cigarettes, pipes (tobacco heaters), cigars, or using tobacco leaves, e-cigarettes which means electronic cigarettes, heated tobacco products which include nicotine salts and vaporizers or chewing on gum.

Smoking occurs in almost every part of the world except Antarctica. This type of smoking can be seen by taking a puff while making a conversation about smoking with people or by inhaling smoke from someone smoking while talking. Many smokers use a certain device in their mouth (e-cigarette, pipe). In some cases, there is even an odour in their breath due to the burning of nicotine that helps reduce smoking-related illnesses like cancer.

Some of the smoking’s side effects include headaches, eye irritation, throat irritation, coughing, shortness of breath, wheezing, increased heart rate, anxiety and depression. Over time the damage to respiratory organs increases and more than 50% of all nonsmokers will have lung cancer or some form of emphysema. Also smoking damages the nose, eyes, ears, throat, and lungs. Long term smoking causes cancers such as chronic obstructive pulmonary disease or multiple myeloma or non-Hodgkin lymphomas. Some smoking damages body organs like the heart, brain and reproductive systems. It also causes other illnesses such as HIV and tuberculosis.

What is smoking? The word smoking comes from the Greek word ‘smak’ which means smoke. Smoking consists of taking one or more cigarettes each day through the mouth, oral, or inhaler, inhaling, or passive smoking, passive smoking, sniffing up cigarette smoke, smokeless passive smoking, cigarettes that contain nicotine salts, and others. Smoking may cause serious harm to your overall health, including breathing problems and reduced lung capacity. Smoking has an addictive effect and can lead to several issues which are known as smoking causes such as diabetes and respiratory diseases.

How does smoking affect us? Smoking is harmful to our heart, our kidneys, our reproductive system, and more. As well as decreasing lung capacity, smoking can cause heart problems and kidney disorders. When we smoke cigarettes, we are exposed to toxic substances and these chemicals can cause problems with sleep, concentration and fatigue. Breathing them in through our mouth and exhaling them can affect your ability to breathe and sleep. We may also develop high blood pressure, heart problems, neurological cancers, stress, sleep disorders, nausea or vomiting, high cholesterol, weight gain, headaches, and even blindness. Smoking can be very dangerous if you start smoking young. Most smokers become addicted and they usually start smoking at a younger age. However, smoking can be very addictive only if we choose not to smoke for a long time and gradually stop smoking.

Smoking can be very harmful at all levels. Children and adolescents especially adolescents are affected the most. Smokers with asthma should stop smoking. Lung and cardiovascular-related illnesses are experienced in adults who smoke. For example, smoking is associated with increased chances of becoming a short-term smoker or a frequent smoker. Chronic smokers smoking and those who quit smoking at least once a year have high odds of getting lung cancer. If we stopped smoking before having a tumour, we have a better chance of stopping than if we started smoking after it. An attempt to quit smoking may help relieve the symptoms of lung damage.

How cigarettes harm family Smoking will harm children and adolescents especially when we allow younger children to smoke so much. They can go to school and get into trouble which is not good for their health. Smoking can be bad for women who suffer from menstrual cycles (amenorrhea) and men who smoke in their sleep (menorrhagia). Smokers that were smokers before quitting smoking have a higher risk of developing asthma, irritable bowel syndrome and gastrointestinal disorders. These problems reduce the quality of life for women who smoked than for women who quit smoking only for 1 year. Smoking can be worse for teens and their mothers because they develop high blood pressure and higher risks of heart disease. Smokers should talk to their doctors about any smoking-related disorder and try to quit smoking. Smoking can affect families in different ways like having lower incomes, fewer job opportunities, and job loss. More and more teenagers around the world smoke which can result in lower job opportunities or unemployment. Families may also lose friends with different smoking profiles. Some smokers quit smoking and move on to other things but still, others remain smoking which can lead to more deaths. Smoking can make you weak and feel tired from the constant fatigue and sleepiness. Sometimes smoking can also affect your brain and brain cells and nerve cells. People can make smoking worse by smoking tobacco. Smoke does not make smoking more deadly. Cigarettes do not directly cause smoking-related illness but smoking indirectly can be fatal to the addicted smoker. You should stop smoking and consult a physician if you are concerned about your health or your pregnancy.

How cigarettes will affect family If you want to stop smoking you will have to make sure that it happens more often and not just on a few occasions. Your doctor or pharmacist will tell you when to quit smoking. You can also follow your doctor’s advice on quitting smoking. Smoking can cause physical injury to other people too. Smokers should never touch or wear clothing that would expose themselves or other people to fumes from smoking. If you’re diagnosed with Parkinson’s disease, see a dermatologist or endocrinologist find medications. Exercise and healthy eating can help you quit smoking but quitting smoking requires constant effort.

How to quit smoking? The first step to quitting smoking is by getting help for quitting. A therapist can help you learn skills on how to quit smoking. Quitting smoking requires learning how to quit for it to be successful. Quitting smoking leads to more success because you start thinking differently about smoking and your future. The following actions for quitting smoking are steps you must take every day or two to quit smoking; make sure you drink enough water, eat more fruits and vegetables, increase daily exercise and learn about your smoking. The next step is to quit smoking. Take the money you saved from working out and donate it to charities like Lung Cancer Research Foundation. Stop drinking alcohol and cut back on cigarettes. Avoid taking drugs and caffeine. Get enough sleep. Learn how to manage your stress and sleep. Never fall asleep on smoking and never wake up feeling dizzy or lightheaded. Keep a journal and record your habits as you move through the smoking phase. Be aware of whether you are smoking too much or not smoking enough. Know that smoking can cause sleep disorders. Make it a habit to quit smoking as soon as it gets hard or difficult. Talk to your doctor about quitting smoking. He, you and your doctor will give you medication to help you quit smoking. To stop smoking completely you need a personal commitment and accountability. Each day set aside one hour a day to quit smoking. Once you stop smoking, you should keep yourself accountable not to smoke again for at least four months. Don't let smokers try to control you and control what you eat. Smoking can cause weight gain, weight loss and increased heart muscle, among others.

How to prevent smoking? Reduce the number to quit smoking and get help for quitting. Start smoking less frequently. Continue smoking as little as possible. Find out if smoking causes sleep disorders. Quit smoking if you have lung, breathing or cardiovascular problems. Reduce your intake of smoking and get support for quitting.