Never Stop Learning

Never Stop Learning and its definition and how its work is of importance in today’s society

Never stop learning and learning is always a game-changer. So, why is it so critical to learning when it comes to the development of our mind and intelligence? As we grow as individuals, we continue to learn through things that are done by others around us. We also begin to understand life from a different perspective and sometimes even more than what we knew before. It allows you to do things you never thought were possible and help you become wiser and smarter than that which brought you here. In fact, one could even say at times, there is something quite special to being able to experience learning and growing yourself. That is why people start searching for ways to stay “Never-Stop Learning”.

Never stop learning gives you opportunities to interact with others which helps create valuable relationships between them. Because you are constantly going out into the world and interacting with those around you, you get to gain new skills and experience. This is also advantageous because you can be exposed to other experiences. Being involved in an exciting and interesting activity like reading makes you feel challenged and excited. You may find yourself talking about another culture’s way of life, learning new languages and listening to fascinating stories. Although this is a great exercise for becoming knowledgeable and a good listener, sometimes people need something a little more challenging to realize the potential benefits they have gained after taking courses that teach new knowledge to them. And never stop learning is the answer. Here are a few examples of learning opportunities people get from going always learning:

1. Improve Your Productivity

Being a productive person is not just having enough time to accomplish goals and objectives but it should be getting them done quickly and accurately to ensure maximum impact. Never stop learning helps you achieve better productivity and focus and increase in ability to complete tasks efficiently and safely. People who take part in programs that teach new information to them often go far beyond their expectations. They find themselves much more flexible and creative in every way than they usually give. The best part is that the students often do not know what to expect next. These days you do not even have to learn everything you want to know about whatever is presented to you. You can do some classes to improve your skill while staying away from the subject at hand. A study conducted by ProConnexion shows that nearly half of participants that took courses started making improvements in their skills within six months. And these results last well past the actual course duration. Not only does this allow you to make improvements but there are even chances to find new business opportunities. According to experts, there is a great chance of finding lucrative careers for adults who had taken a class that taught them about job-related subjects.

2. Be An Effective Leader/Career Coach

Some leaders are known to inspire their employees and encourage them to develop as team players. People are encouraged to try out new things that enable the growth of their employees while gaining practical knowledge about various skills necessary for success. No wonder a significant amount of employees leave jobs that require multiple skills they are unable to develop in order to pursue their dreams, and careers. To develop these skills, many leaders use training programs in collaboration with professionals. But if you decide not to go through such programs, developing them on your own becomes extremely difficult. It takes years to develop all there is to know and can become quite expensive before you ever know. Don’t worry though. There are things you can learn on your own and be trained to become effective at all types of leadership. Some of these skills are leadership development, conflict resolution, problem-solving, crisis management and communication skills. For example, you might need to have expertise in a certain field to be a leader. Developing your own professional coaching service can be very helpful because it will give you insight into the industry of your choice. Not only can you put yourself forward but you can bring together experienced personnel, who can provide guidance in the areas of your interest. And never stop learning allows you to become an agent of change.

3. Take Advantage Of Opportunities To Grow In Knowledge

There are plenty of different places where people learn new things whether it be from books, movies or online and most of the time they are not aware of it. While this can happen in almost any profession, never stop learning and taking advantage of opportunities to learn new things allows you to expand on your interests and enrich your personal knowledge. Since the internet is increasingly becoming a major source of information, never stopping learning can show you an enormous amount of possibilities in terms of career options. If you choose not to go through formal educational programs, you can explore other ways you can get access to knowledge. By taking up online resources and learning through YouTube, you can easily explore a wide variety of topics from popular entertainment to more serious and sensitive topics like engineering, health or history. Also, do not forget about free lectures and workshops. Online seminars and lessons are always fantastic because you can enjoy watching videos on a topic without actually being present in any classroom.

4. Discover New Things

One of the biggest obstacles to personal improvement in any of us is the lack of time when it comes to learning. Many people make the mistake of not exploring new things. Instead of trying to learn everything, there is to know about something, they instead go straight to the things they already know. While we all have the desire of knowing more, there is an opportunity to learn even more while doing some simple and fun activities. It is important to remember that there are some elements of lifelong learning that you can practice daily. One thing that you can learn regularly is gardening. Gardening is probably the most rewarding skill a person can improve on. From a young age, you will be practising and making your garden bigger each day. By making the garden bigger over a period of time and by adding seeds of all kinds, you can learn diverse techniques of vegetable gardening and thus make sure you are growing the plants you enjoy while still maintaining the beauty and originality of nature. While gardening is perfect for anyone and everyone, keep in mind that gardening offers flexibility and versatility to the user, unlike any formal education. Never stopping learning is the key to personal growth but it is also essential to know what gardening really is.

5. Find Your Own Path

Sometimes you may have the urge to follow someone else’s path. Rather than following in line with what others are following, be open-minded and question everything they do. Doing this will lead you to discover paths you may never have had or never been down. When seeking answers, it is important, to be honest, and ask the person you want to meet for clarification rather than simply following their advice. It is okay to follow your curiosity, but always remember that it will always bring you where you are going. Never stop learning makes you explore new things, find your own path, and discover things you never would have noticed otherwise.

Conclusion

What do you think makes everybody strive for learning? Do you think learning is beneficial to our mental health? What about understanding how learning works? Are you ready to get started today? Or is it just wishful thinking? No, there’s no denying the power and value of learning and never stop learning is huge now, as I can personally testify. Never stop learning allows you to experience all the things life has to offer with ease, convenience and convenience. Use this method if you have ever wanted to become a better version of yourself and always be prepared for the inevitable changes that come along with your life.  

Good for Nothing

What is good for nothing? Some, like philosophers (and even Aristotle) believe that we are all born with a purposeful mind which directs our actions towards some greater goal. Others believe in a God who guides our lives through the guidance of something higher than us, but either way what we do with our actions is ultimately up to us. Whatever these beliefs may be they will always serve as guidelines on how we should act, not only to get results but also to improve our lives and the lives of other people around us.

So why do we still have so many bad habits as well as becoming addicted to them? Well, there are different reasons for not being able to stop smoking or drinking alcohol; we need to understand them before we can learn how to overcome them. In fact, we are going to give you an example to help you get started down the road of avoiding anything bad. Let’s start by looking at what we consider normal behaviour. And then I will share my view on the root cause or problem of it. So let’s go ahead…

Normal Behaviour

The human brain consists of three parts, neurons (nodes), synapses (connecting devices such as neurotransmitters), and dendritic networks (networks of connections between neurons). The neurons make impulses. These impulses pass along to synapses which produce electrical messages (signals) as the neuron activates itself. If it activates too much this would lead to an attempt at stopping the activity. But if it doesn’t work out, the signal stops the neuron from activating itself. Activation of neurons leads to activation of synapses and back to neurons which again triggers neurons in response. This time the signals stop and the brain continues to produce impulses until someone thinks it has activated itself enough to not react. Thus the activation process stops. Of course, there are things that we don’t control (the weather, food habits, etc.). However, in most cases, we can control the number of things we believe is within our control. If something is good for nothing then that’s not good. It should be considered a mistake on our part to continue to use things that we believe are beyond our control. We should realize that when we think we know what is available within our own control, we actually already know very little. Our knowledge depends on where we think things are within our control.

Let’s look at how we think about our thoughts, their consequences, and what makes us think those things are in our control and those choices are ones we can make. You can use your favourite analogy to explain this concept. Let’s say you are driving. Your brain processes information and starts thinking things are within our control. When you think you are driving slow enough to increase the chances your car will crash and kill you. Similarly, if you think things are within your control, that doesn’t mean you can make decisions that might lead to negative situations. Don’t think everything is controlled in your life, as it usually is not. And remember, when learning any new skill we need to do so without making the worst possible decision. Just as car crashes happen frequently when we make poor decisions. Too often we try to force things into our hands with no intent of using them properly and we end up hurting ourselves and the people around us.

Why am I saying “good for nothing?” Because in real life is very unpredictable, which means sometimes bad decisions must come based on chance and circumstances. Sometimes it’s just pure luck. At times when circumstances dictate nothing one is forced to take actions against his/her wishes just because he or wants to. There isn’t an absolute set standard for making choices. Every person makes every decision based on circumstances surrounding him/her, and I know they usually end up being right. But there are times when everything has to become entirely out of reach. People may often say those bad situations will affect everything we do, but in reality, we don’t make it easy for ourselves. Take a close look at it, is there really a difference between doing what we wish to do and making something we don’t want to do? Is the choice easy when we choose to do something bad for nothing? Yes and no! No one gives us a clear answer on when exactly to do this or when we should do it, but we can say that most people make them just like we do. Bad habits are easily learned, and as long as there are positive aspects of living we can always change them. And for our sake as individuals and as a society we should make sure we are actively working to develop these and not letting these “bad habits” define us. If everyone were constantly doing things they didn’t want to do you couldn’t possibly imagine yourself in another world. By doing these things we build up our image in others, and we give more ammunition to those who want and control our lives to ensure that we remain the best version of ourselves.

The Problem

We have the above discussion about why good or bad behaviours aren’t just the mere consequence of human nature; it’s instead something else that we should strive for, something that goes far beyond our innate capabilities. Here I will tell you about a situation I encountered during my lifetime. One day a friend told me about a girl whose family owned a farm and had their home. She was pregnant with her first child and she would soon be having twins. Her father said they planned to sell all four children to whoever wanted to buy them. His plan had worked out pretty well, however, she gave birth to a boy but left the baby with a leg. My friend went over the story from beginning to conclusion and found out that the family didn’t exactly know which son to keep. Apparently, they decided to mix them up and leave both boys to each parent. Again, this sounds fair but let’s dig a little deeper, is this type of scenario common with anyone? Not everyone? How does knowing this affect our everyday life if we believe we have nothing to do with that? By giving away what we choose to do that we don't have full control of and giving away other's children we gain prestige in others and also power. Are all kids this way? Can everyone be guilty? This can be true, however, I would want to emphasize that it doesn’t matter. All children can be given away but not all of them. Does a child always get what he/she wants? That depends on the personality of the individual and is definitely dependent on whether your life is in some sort of contract or not. It’s important for us adults to remember that children are not all alike, just as humans are not all alike. Children learn how to grow up in many ways, at different rates, differently than adolescents. Adolescents, in particular, grow up quickly and often don't make decisions that allow for growth. They don't make big decisions like this one, but in general, children learn better, they move faster, and sometimes they act impulsively and impetuous. Many parents would probably argue that children always act this way out of impulsivity, and while I won't deny that impulsivity is a key aspect of childhood, it's not the only thing that affects our development of skills. Another explanation that fits into my discussion will be the idea that sometimes we don't decide to do things in advance, because in moments, we become lost in the moment. Often parents don't fully understand this concept, so it's hard to predict. While some of the ways it applies to children most of the time, for teenagers, it may vary. Regardless of its main application, the point stands that the whole of our lives consists of a series of experiences, experiences we cannot fully comprehend, and decisions we cannot fully make. Each of us grows up in unique ways, we learn new skills, develop relationships, and we make new life decisions. Whether we are conscious of that or not is another question altogether. As I mentioned earlier, we have the ability to learn and develop skills in many ways, even though these skills are mostly outside of our control. A simple analogy that makes sense in hindsight of what can be done today is comparing it to having our parents teach us something new that we never knew before. Parents don’t decide when we begin to learn something new, they just show us that there is a certain level of understanding that we must take care of in order to experience it. Although we are aware that this idea may sound simplistic it holds true in many instances.

We need to learn the lessons the world teaches us, not the lessons we learn. By learning the lessons we need to continually teach ourselves, and the lessons we can create, we can live our lives as we want them and leave behind the lessons we learn. We need to learn the lessons of perseverance, patience, empathy, and forgiveness. Those of us who hold steadfast to a religious background (or perhaps who feel compelled to believe we have some kind of god-given grace) need to follow a similar rule. To do otherwise we have trouble focusing our minds and concentrating our energies. All these lessons are lessons we learn throughout life, and they shape our character by teaching us who we are, what we need to be, and how we deal with life experiences. Lessons on humility, forgiveness, compassion and tolerance come later during life. If we learn and apply the lessons we can make the mistakes we make the lesson we become wiser, and we can learn from our mistakes. Unfortunately, these lessons often come after we have made mistakes, but even so, we need to keep pushing forward as we learn to make more so. Through the lens of our actions, we must always put our interests ahead of our desires. Things like saving money.  

Environmental Quality

The Environment plays an important role in our lives and has a major impact on life on earth. With over 80% of our planet covered by water, forests and tropical areas, we are bound to find ways to protect them from harmful environmental effects. Our surroundings are extremely delicate but also offer immense opportunities and threats to our health and ecosystems. We have the chance to learn about nature and how it impacts us all. As human beings, we can take care of our environment in numerous ways; one such example could be the use of organic products. If used right, they can be very beneficial to both our health and our environment. Here’s a rundown of some of the most beneficial options that we as individuals can use to help our environment.

Use Organic Food

One of the biggest advantages of utilizing organic food is that they are much more environmentally friendly than its conventional counterparts. They provide many different environmental benefits due to the fact that they consist of less carbon and therefore can cause far fewer greenhouse gases. Additionally, organic foods are healthy. Many people do not realize this but eating organic leafy vegetables could contribute greatly to our overall health. This includes heart disease and diabetes. One particular area where these foods can have a serious impact on overall health is our brain, specifically Alzheimer’s. In fact, studies show that consuming organically sourced vegetables can increase the chances of getting the disorder. While it does not directly mean that consumption of organic greens is helpful for brain health, it’s definitely a good idea to consume at least some organic greens a day. Keep in mind that if you do choose to consume only organic greens, you should always check with your local government about whether or not pesticides are utilized on them. This information will assist you in making informed decisions when purchasing organic greens so that you get yourself the best possible nutrition.

Use Eco-Friendly Plastic Recyclable Containers

Eco-plastic reusable containers are great alternatives to plastic bottles because of the way they act both environmentally and economically. When compared to plastic bottles, eco bottles are approximately 18 times cheaper and they actually last twice longer as single-use plastic bottles. These recyclable single-use plastic bottles contain several dangerous substances, are highly flammable and pose certain risks, like carcinogenic toxins. Because of this, using recycled plastic bottles is recommended, however, it is wiser to purchase a reusable plastic container for personal use as well. Reusing bottles means you have plenty of fresh, unopened bottles each week of the year to create additional income.

Use Natural Personal Care Products

As mentioned above, there are numerous benefits of using natural personal care products. Most of these types of products can reduce the risk of contaminating pollute and conserve water supplies, soil and air. For instance, coconut oil has been shown to decrease the risk of lung cancer and it is now the go-to product for those who intend to drink it. Of course, this doesn’t mean drinking it all on a daily basis and as suggested below, never apply it to any other type of product you may use. But rather apply just on specific instances of use and pay attention to the health implications. You can’t utilize coconut oil when working out – unless it’s blended with honey – and it’s never advisable to drink the mixture when working out since it contains vitamin E acetate, which has been shown to interfere with thyroid function when taken in significant amounts. Another alternative is olive oil. Not only is it considered safe by federal authorities and can reduce your risk, but, it has been found to be the safest personal care product available at present. All said and done, the truth is that neither option is perfect in regard to the environment, especially when considering climate change. The main point is to try and use whatever’s available to you with the intent to make the best choice for you. Also, as previously mentioned, only drinking organic greens might seem like the only alternative you can find, but this isn’t always true. There are a variety of organic greens that can increase the quality of your diet even further. A list of the top five organic greens includes broccoli, parsley, jenny and mustard leaves.

Get Rid of Your Pesticide Residue

Although we cannot control certain environmental conditions, we can do things to prevent them. To begin with, we can recycle plastics! Just like we saw throughout the introduction, we can utilize recyclable plastic bottles to make ends meet and reduce our overall impact of plastic garbage. Secondly, we can get rid of pesticide residue from household cleaning products, particularly insecticides. Unfortunately, the best part of this sort of cleanup is that once we start this sort of clean-up, we are able to save money in the long run. Finally, we can buy low-impact laundry detergent on the market, like Tofino Laundry Detergent. Although it does have a tendency to cause some discomfort to the skin and ears after application, no long-term health concerns should be put on hold as long as this product is around.

Get Yourself Covered

One of the best methods to combat damage caused by pollution is simply by staying home as much as we can! By covering our home with graffiti art, we are actively keeping pollution away from our home! Next, when cooking and preparing meals, we can ensure that there are proper disposal methods. Lastly, we have the ability to stay hydrated throughout the duration of the meal through fruit juices. Water is a huge resource and it’s something we can use in abundance to aid our metabolism and keep ourselves hydrated all through the day and night!

For More Information & Resources

The National Oceanic and Atmospheric Administration (NOAA) has a full website dedicated to monitoring and protecting our oceans! Visit here for a detailed overview of what is happening within the ocean and what we need to do to protect it. As it turns out, even we as individual humans can play an incredibly positive role in protecting the world we live in by participating in activities like the following.

Go Nature Walking

Go outside and walk around. It’s easy to fall into unhealthy habits like being sedentary, which can lead to downwind bacteria that can affect many systems in our bodies. Going outdoors, on the flip side of this, can also enhance your sense of adventure and take your mind off of potential threats like traffic. Even the simplest walking exercise can have profound benefits in the prevention of our environment. Like the old adage goes “we go around the world not while we sleep but while we look.” If we want to protect our environment by simply going out more, walkers and joggers can help us become better stewards of nature.

Get involved in recycling programs

One of the biggest benefits of recycling is that it helps to reduce our overall impact on resources and helps to save money. By taking advantage of these two, we can help our planet to survive. However, we must understand that there is a downside to recycling, too. Many landfill sites were built without consideration of the effect of incineration, pollution and depletion of oxygen. We have the opportunity to make a difference here by using our recycling efforts to preserve our planet and lessen our impact. Whether you are a believer in biodegradable plastics or are interested in joining a program focused on restoring trees across landfills, we can help others in minimizing our impact by helping reduce our footprint.

Support organic farming

The USDA estimates that roughly 20 per cent of farmland globally consists of synthetic nitrogen fertilizers, mainly nitrates. The World Wildlife Fund reports that these chemical pollutants kill nearly 100 million birds annually. Through farming, farmers can produce less toxic plants and animals, which results in reduced consumption of synthetic N, and therefore reduces environmental burdens like those associated with fertilizer overuse! Agriculture is a proven method of mitigating our impact. Farming techniques allow us to enjoy a healthier plant life, and we even gain economic benefits; we increase yields, reduce costs and even eliminate hunger.

Get Involved in Greenpeace

One of the biggest ways Greenpeace can help our environment is by supporting boycotts of companies, businesses and other entities that support fossil fuel technology. These same companies can do their part to stop nuclear power production and can promote renewable energy technologies like solar and wind. Greenpeace does more than simply raise awareness of the dangers we face as members of the community, it has also gotten itself involved throughout North America. Since 1995, the organization has helped to organize a range of protests against companies like McDonald's and Walmart for removing animal testing procedures. Nowadays, Greenpeace takes action in the form of issuing cease-and-desist letters and public boycotts in order to fight back against the industry that threatens to harm our planet. As seen today, Greenpeace is still having an impact – albeit a limited one – thanks to organizations like Green House Society, GSDN and Greenpeace USA, among others. So what’s next? After researching this topic thoroughly, I would propose a model to address this issue. As a result of my research, I would recommend reducing deforestation by planting trees in undeveloped areas. Over a period of at least 10 years, trees planted over a large portion of existing forests in Africa and South America should be able to absorb 90–95 per cent of atmospheric CO2. That is significant, considering that most deforestation in South and Central America involves soybeans and soybean plantations.

These steps are merely a bare minimum, but I hope they can give you the inspiration to build your own eco-friendly home on your own.  

           Love yourself physically, mentally and emotionally

       Physically:

• Develop healthier life habits like exercising.
• Do 5 minutes of exercise or dance to great music.
• Try something new like rock climbing, a fitness class, or painting.
• Take care of your entire body.
• Take really good care of your body.
• Try to shape your body to gain self-confidence.
• Do physically all sorts of exercises whatever you are able to do.
• Always enjoy the physical exercises whatever you are doing.
• Do yoga for your inner soul to rest in a good mind.
• Physical fitness is the first requisite of happiness.
• The most important thing to do as you age is to stay physically active.

       Mentally:

• Reduce anxiety and boost problem-solving skills.
• Stop thinking and go within through meditation or prayer.
• Reach out to someone else and lift their spirits.
• Write down an affirmation and read it out loud.
• Write out a life vision for the next few years.
• Notice your self-talk and change your life accordingly.
• Tell yourself you are beautiful at least once per day.
• Always believe in yourself.
• Stop taking things too seriously.
• Cut the negative self-talk.
• Take care of your mind.
• Stand up for yourself.
• Stop criticising yourself.
• Always believe in yourself whatever you are doing in your handwork, so you can be more confident to complete your tasks properly to prove your self-confidence.

       Emotionally:

• Increase resilience when forced with negativity.
• Look in the mirror and focus on your best features.
• List all of your accomplishments in writing.
• Do one thing you have been putting off.
• Accentuate your favourite assets like eyes, lips, smile, and personality.
• Do something that makes you happy like massage, shopping, bath, read a book.
• Spend time with someone that makes you happy.
• Find a self-love role model.
• Celebrate the small things.
• Acknowledge your feelings.
• Cut off, toxic people.
• Take care of your feelings.
• Surround yourself with positive people.
• Forgive yourself.
• Let go of negative beliefs.
• Avoid being perfect.
• Spend quality time with yourself.
• Avoid negative socialization.
• Celebrate the smallest achievements.

Always get physically, mentally and emotionally ready to enter a new phase in your life. And always get ready to grow and get better.

What is The Substance Abuse?

What is Substance Abuse and why is it a problem?

It’s important to know that there are many types of substance abuse as well as several types of substances. The main types of addictions are Cannabis, Alcohol and Tobacco. Each type of addiction has its own different effects on your life depending on the type of addiction you have chosen.

Cannabis

Cannabis is a form of cannabis which is used by some people to get high. It can produce different results than others such as hallucinations, paranoia and depression. They are also known to make life harder for their patients who have this disorder as they may not be able to maintain a healthy diet and exercise routine. With all these physical problems from smoking, they could experience a lot of stress. Also with anxiety and depression, smoking weed can cause depression and other mental distress to these patients. This sort of treatment can not give you results in any way but only makes it easier for them to quit for good.

Alcoholics

Alcoholism is an addiction which comes under the category of drug addiction. There are several types of alcoholics namely Binge drinkers or even those who drink excessively without knowing it; Over drinkers; Moderate drinkers; Severe drinkers or heavy drinkers. These sorts of addicts drink alcohol at frequent intervals, sometimes drinking more than 2-3 times a week, and are usually found when they start to lose contact with the person who drinks alcohol. So there is no doubt that they are heavy drinkers. They are usually in the age bracket of 25-40 years old. It’s important that if you are thinking about starting alcohol you should take medicines to control your drinking.

There are some health issues associated with consuming alcohol. For instance, it will cause cancer in the body. When it comes to cigarettes the lung is still affected as they are mostly inhaled through the mouth. But if someone smokes cigars, cigarette smoke affects their lungs and blood pressure. Smoking causes inflammation. Also if smokers drink too much nicotine they can weaken their immune systems making these people vulnerable to infections such as AIDS and stroke.

Tobacco use

Smokers can experience various types of cancers and heart disease and respiratory problems such as COPD and asthma. Studies show that tobacco use leads to an increase in death rates due to lung-related illnesses. In addition, they have a high chance of getting heart and brain diseases. Those tobacco users with lung-related disorders, cancer and breathing disorders were twice as likely to die at home than compared to other smokers. As compared to regular smokers who never smoked before, those who had ever smoked before experienced nearly half the risk of dying due to lung-related diseases. Smokers are 3 -4 times more likely to die due to their illness than non-smokers.

What does it mean if I try to stop smoking?

Stop smoking. Stop smoking. Not stopping smoking is hard work. You must keep up with treatment and therapy to quit smoking. After quitting smoking for good, it’s time to change your life. And changing your life takes work and time. People don’t quit smoking completely. Some end up going back due to things like using tobacco or drinking alcohol too much. That doesn’t mean you should stop smoking or drinking alcohol. But what will do and how will you do it? Here’s everything you need to know.

1 Don’t go back until you quit smoking and drinking alcohol. If you are using both cigarettes and alcohol, stop them during each period. Do it one month at a time. Once you use most of the drugs and reach a point where nothing else can help you quit smoking and drink alcohol, try going back to smoking because the craving will always be there.

2 Start with small amounts. Smoking should start off slowly. One cigarette a day is great but you should try smoking less often. Use less than 5 daily smoking sessions per month. Remember it takes practice to quit. Your tolerance is what makes smoking addictive. It will feel good and it will feel so relaxing but that won’t last forever. You need to build up yourself again. By giving yourself little breaks from smoking, you are building an effort to quit smoking yourself. You go ahead and give yourself a break as much as possible. Have fun with relaxation techniques; music and meditation sessions as well as yoga sessions. They help you focus better. Try practising mindfulness for 10 minutes every morning for a few days. Practice gratitude. Practice gratitude with gratitude journaling. Write down 3 times each day to express gratitude to God and others for everything that can make you happy.

3 Give Yourself something to look forward to every day. Keep a goal journal or a gratitude journal, anything that helps you remember the good in life. Never allow yourself to look back on past events. Avoid looking back at the bad. Set aside two hours a day to spend time with friends, do something with your family and enjoy life as it was meant to be and let that be your priority. Take breaks, enjoy going out and just hang out with your family or friends. Don’t take anything away from anyone else. Instead of spending time with others, try focusing on yourself a little more.

4 Make the best out of the situation. It will take time to realize the severity of your condition. We all need a change. Let yourself feel better and set new goals which you can pursue after achieving your objectives. Be ready for the struggle. Every setback you pass through will help you pick yourself up, stronger.

5 Find support from your loved ones or family members who care about you. Stay strong to stay motivated. Love yourself unconditionally. Learn to think positively.

6 Talk with other addicts and see what works and what doesn’t for your recovery. Remind yourself that being conscious never helps anyone. Many people who suffer from addictions will say the same thing to others or other addicts. Always talk with others who have similar problems. Know that it’s okay to ask for help! No one is going to leave you alone when you are there and they are available anytime.

7 Stick to simple rules and follow them strictly. Simple rules will help you quit smoking once and for all. The first step to quitting smoking is putting yourself through some self-care. A healthy nutrition plan and an exercise plan are two major components.

8 Speak up about your concerns and share them with other addicts. Seek assistance and seek advice from others who are suffering. Always keep yourself updated with new research and studies related to your condition.

9 Prevent relapse. Relapse is the second biggest reason why people fail to quit smoking. Avoid relapse.

10 Get professional support. Professional support is the key to success. Reach out to a specialist. Professionals offer help and advice and help in overcoming any difficulty to quit smoking and drinking. Visit rehabilitation centres or counselling services offered. Follow your doctor’s orders and ensure that you don’t drink alcohol and smoke cigarettes due to the fact that smoking and drinking alcohol are unhealthy and unhealthy for you.

It sounds complicated but it’s almost too difficult

So here is what we got from all the above points. All of these things will help you quit smoking and drinking alcohol if you are willing to put in enough effort and work hard enough to do so. Don’t wait until you are diagnosed with a particular syndrome to quit smoking. Quit smoking and drinking alcohol gradually and when it starts working you make it stop. Understand that you may have to face some ups and downs during quitting smoking and drinking however you need to stick to good habits and avoid negative thoughts and beliefs that might lead to regretting stopping smoking and drinking. 

Depression

Depression is a mental illness that affects someone’s mood and mental health and can be very disabling and cause problems with life and relationships. The word depression is derived from the Greek words meaning “departure” and “disappointment”. 

You can think about it as being down or depressed, but more precisely it means an extreme state of sadness and loss of interest in things around you, a feeling of hopelessness over your future or past. It may also have symptoms of anxiety, including irritability, difficulty concentrating or making decisions, sadness, sleep disorders, or insomnia. 

There are many different types of depression and they include major depressive disorder, bipolar disorder, stress, trauma-related depression, etc, and so on. 

Some people experience just the opposite as others do, so there’s no one right type of depression.

How severe your depression is matters, but generally speaking most people can live with severe depression without problems or medication for quite some time. Depression affects approximately 8% of adults in the United States according to the CDC. In short, it’s not something we usually talk about. 

I like using the word “depression” rather than just “depression” but I would never want anyone to feel bad about having had depression. We need these words to help us look at this problem in broader terms. 

Our brain chemistry as a whole and particularly our brain chemistry when dealing with certain experiences and circumstances is often dysfunctional at best. 

Even worse, when looking at specific factors such as a person’s genetic history can be even more problematic. Of course, there are other causes of mental illness. Sometimes they might not be obvious and sometimes need only a slight change of lifestyle to make the situation better.

But overall any medical condition affects our mental health. That said there are definitely symptoms of depression. 

While it makes sense to see depression itself, many times we will use the term when it comes to talking about symptoms that can affect everyday personal life. 

Understanding more about it it helps to understand the structure of depression and why it is considered to be serious. 

Let’s take an example. You go back with your ex and ask him or her if they have noticed anything changes. 

They do not. Then you call them to ask and when told that nothing has changed then you get even angrier. That is definitely depression in action. You notice increased anger. You realize you are angry (or maybe even upset). 

You have also seen reduced self-esteem, you have lost self-confidence and you are starting to lose hope and motivation. That is certainly depression in action.

When we have an increase in mood we are going to start to lose more energy. We are going to feel tired and tired almost constantly. We are going to have trouble sleeping.

That’s all part of what happens when we begin to experience chronic fatigue syndrome. If it takes place over a period of weeks or months or even longer, that is a sign we are experiencing chronic fatigue syndrome.

As we look at life today there are no boundaries between what we can accomplish and the rest of the world. 

Sure there are days when we would come back from traveling, and that can help give our mental health a boost days off. 

Other times we would put our mental health before our careers and get work done. Still, we find ourselves doing things we actually don’t want to do. 

We feel a huge need to go somewhere to escape, escape reality, escape from pain, and from everything else that makes us unhappy. So sometimes we feel there’s nothing else to do except get away.

No matter where we go we cannot avoid depression; just going away can bring on a deep depression. A good way to combat this is through mindfulness exercises which can help us become more aware of what’s happening inside our heads. In addition to that, you can try cognitive behavioral therapy and yoga.

These kinds of techniques aren’t really new.

For instance, my own therapist once explained that mindfulness training for long periods of time can decrease inflammation and stress.

This might not seem like it would be very helpful for me, but it really works to make life less stressful. Yoga is another way I have started to try and reduce stress.

I am a certified teacher and can offer private classes whenever it suits my schedule.

Yoga has been shown to lower blood pressure and heart disease risk while increasing the function of dopamine receptors in our brains.

It does not hurt that I also like to climb. 

Just keep in mind though I’m not getting paid to give yoga lessons. 

My clients also get a free retreat if they need one; it gives them time to decompress before working out.

Both of these methods are great options if they don’t help someone, but both are ways to fight depression. 

Many people think this kind of thing is always due to genetics and that may certainly be true for some disorders like the ones mentioned above. 

However, it appears we are far more affected by it than is typically thought. Unfortunately, many of us have not only one of these diseases but multiple and they can happen in the same person over many decades. 

Not all of us, but many more. And if these diseases are not really diagnosed properly then perhaps the number of those who get these conditions could increase. 

Now let’s face the fact that most diseases are similar so maybe some of the diseases you may have heard of may be part of depression as well. 

Also, a little background for our story would be depression (depressive disease) and Alzheimer’s disease. 

They are two separate health issues but they appear closely related and both of them affect the brain.

Depression begins long before a diagnosis of Alzheimer’s is made and may be treated during or after a diagnosis of Alzheimer’s so if it were possible to prevent or slow down the onset of either it would help the individual fight depression once and for all.

Depression can also lead to other types of psychiatric illnesses like schizophrenia, bulimia, obsessive-compulsive disorder, post-traumatic stress disorder, eating disorders (eating disorders), and personality disorders. All of these conditions affect a large percentage of the American population and each is not easy to diagnose but they all share common symptoms.

Regardless of if it is Alzheimer’s or depression, we will always face depression. Hopefully, everyone reading this article knows how to stay positive and happy while fighting depression and mental illness like any other medical condition you encounter.