The Gesture of Gratitude

A Gesture Of Gratitude

What is The Gesture of Gratitude? And the definition of it and why it affects our habits and lives and how do we repay the all world with it and other meanings of gratitude?

What is The Gesture of Gratitude?

Gratitude is defined as the expression of feeling good; gratitude is expressed through words, expressions of thanks and acts that conveyor display feelings of gratitude. It can also be explained in layman’s language as being grateful for what you have in life. A simple example is to say “I am grateful for this, for my new job”. Not only is that not just saying something to yourself but is actually expressing gratitude to the universe for providing you with that opportunity to get your dream job.

“Grateful” is the most common word used to describe the gratitude and can mean anything from being grateful to receiving gratitude. In both these instances, gratitude can mean appreciating something or someone. Whatever your meaning may be, it is important to remember that gratitude is about appreciating things.

How does The Gesture of Gratitude Affect Our Habits?

Gratitude influences the habit of gratitude by creating awareness around us. Through gratitude, we receive permission to experience gratitude and to express it freely. By exercising gratitude in our lives, we find ourselves using more gratitude. We feel grateful, and we appreciate all that we have and all that we are grateful for.

In the United Kingdom alone they were able to reduce stress levels by 11% since 2004 through a practice of gratitude! This effect was realized by simply walking around each day on our doorstep where an image had appeared to mark gratitude points. When this was done, walkers saw people start to give each other appreciation notes, such as hugs or handshakes. In addition to walking, participants also received information about their daily health and exercise routines.

Gratitude is a powerful gesture because of its ability to bring to the forefront our mindset of gratitude. If we want to start experiencing gratitude more often, we can start by changing the way we think about gratitude. For example, there is evidence that gratitude training improves mindfulness, optimism, self-control, and quality of life (McKenzie & Stewart, 2002). Although there is no specific research into gratitude techniques, we know that gratitude training improves mindfulness, optimism, physical strength, improved sleep quality and decreased anxiety levels. These outcomes are the direct results of improving gratitude within our personalities and lives.

Gratitude is another form of the gesture of gratitude, which includes activities to increase gratitude. Research shows that gratitude meditation increases gratitude behaviours (Emmons et al., 2009). Studies by Emmons et al. (2009) show results of gratitude meditators showed they experienced lower levels of stress, depression and unhappiness than the control groups. The authors concluded that gratitude practice is a powerful technique for promoting health and wellbeing. One way is by reducing depression and helping us develop gratitude skills.

How does The Gesture Of Gratitude Impact Everyone?

When we express gratitude to others we are giving them the gift of experiencing gratitude in return. People appreciate grateful people. Additionally, when we practice gratitude towards others, they reciprocate gratitude to us. They express gratitude toward those who practice gratitude to them. Such as in soccer, when a player makes certain passes they see their opponents make, they offer gratitude back to the opponents. All of this benefits everyone. To see how gratitude helps in increasing personal happiness, here is an interesting article by Michael Hollis in Scientific American. He says this

“I don’t think happiness is limited to physical aspects of wellbeing. I believe that all of us contribute to the mind, emotion, body, and soul, and so far as I can tell, gratitude is one of the biggest contributors to well-being.” –Michael Hollis

Gratitude has a tremendous impact on our personality and overall life. Many studies carried out on human psychology showed that if we were positive most of the time we would always be grateful and that gratefulness is related to healthy psychological and emotional aspects (Emmons et al., 2009). Also, gratitude affects our cognitive abilities and attention span.

Gratitude is a great tool for individuals of all types to use in enhancing their own mindfulness and gratitude. As a matter of fact, gratitude can help us become better at learning new skills like patience, compassion, resilience, gratitude and forgiveness. Moreover, gratitude helps us learn empathy, compassion and forgiveness. The concept of gratitude is now becoming increasingly popular in society, as a result of its power and ability to improve our mood and our general wellbeing. More importantly, gratitude is gaining traction in business. Businesses are beginning to take advantage of the benefits it offers and invest heavily in programs to teach and inspire gratitude.

How does The Gesture Of Gratitude Help You Improve Your Life and Relationships?

Since gratitude brings so much energy to our lives if our minds and hearts can change their attitudes then by learning gratitude we can improve relationships in our daily interactions.

For an individual to enjoy a relationship with another, gratitude will need to be part of his/her lifestyle. However, there is no right or wrong answer on how gratitude should go with our relationships. Every relationship is unique, however, some advice is that one should never stop gratitude after having a difficult relationship, but rather continue practising gratitude consistently. Learning gratitude creates a sense of acceptance in our partners and allows them to forgive us. While forgiving forgiveness is an important aspect of a loving relationship, it can’t create one without knowing gratitude beforehand. There are times throughout our lives we can come up with reasons why we should forgive someone, but the key to establishing forgiveness is understanding before forgiving another. Some people stop forgiveness after they have been forgiven and resent the person they have already forgiven. Others stop forgiving after they have spent weeks making mistakes because they were punished for it. Either way, continuous practice of gratitude can give our partners the best possible outcome and build our relationships in ways we never have seen before.

So by spending time practising gratitude in your relationships, you can begin to get the most from it and achieve everything you could ever think you could or wish to.

The Gesture Of Gratitude Is Related To Meditation Practice

Through mindfulness training and gratitude practices, both men and women reported improvements in their physical health. Women who did mindfulness training saw improvements in heart rhythm and blood pressure. Men who practised gratitude showed improvements in their sleep and reduced fatigue. Another study found there is a link between mindfulness practices and improved attention span and a new sense of gratitude.

Mental Practices That Can Cause Appreciation

There are various mental processes that cause gratitude if practised properly. First off, gratitude requires effort. Therefore, it takes conscious effort and attention, sometimes even patience. Next, gratitude requires self-awareness. Being aware of ourselves and all that we do is a very basic understanding of gratitude as described above. Finally, gratitude requires honesty in our communication. Honesty is something we can improve over time through regular practice.

Exercise Tips For Developing Gratitude Skills Within Us

Here are some tips we think might help us master gratitude skills:

-Keep track of our gratitude progress -Keeping a journal about how much gratitude we have given back to the Universe will help us keep track of our progress. Keeping a gratitude journal, as mentioned above, also helps us stay mindful of how we feel and what we may need to do in order to maintain gratitude. Keeping our gratitude journals will help us avoid the tendency for negativity in our gratitude journal, something else we can train ourselves to prevent (Hollis, 2012).

-Practice gratitude in everyday interactions -As mentioned previously, gratitude can affect our relationships with others. Whether we are interacting with friends, family members or strangers, we can practice gratitude consistently throughout our everyday interactions. Taking gratitude, like exercising gratitude in our relationships, helps us improve our relationships even more. As discussed earlier in the article, this can be accomplished through taking gratitude when facing difficult situations and continuing gratitude when things go well. Here are some suggestions for engaging with gratitude in everyday interactions:

-Practicing gratitude in conversations -First and foremost, I would suggest learning gratitude by learning gratitude in conversation. Rather than waiting for things to change, we may ask for advice on how to talk with others about gratitude and encourage wisdom when practising gratitude (Wang et al., 2005).

-Practices gratitude in gratitude writing -To continue developing gratitude skills, we should write gratitude as a method for developing gratitude skills. Doing gratitude writing will enable us to understand gratitude more clearly and gain valuable insight into gratitude concepts. Writing gratitude cards and letters to loved ones, especially children, helps in building our gratitude skills by putting together gratitude concepts and experiences into a single piece. Furthermore, writing gratitude letters gives us the chance to revisit memories of gratitude, a process called flashback therapy. Sometimes we forget things in life or end up forgetting things by doing things in reverse. Remind yourself to look back at lessons from past and future experiences. Start the next time you write gratitude letters to loved ones and remind the reader how the lesson relates to gratefulness, gratitude and your future.

Conclusion

There are numerous aspects that influence our lifestyles, but the gesture of gratitude is definitely one of them. We can’t expect gratitude to remain constant throughout all of humanity. Humans tend to constantly focus on gratitude, whether consciously or subconsciously, whether positive or negative. Regardless of our upbringing or circumstances, gratitude remains an extremely powerful force to nurture. The list of reasons why we should embrace gratitude and gratefulness in our lives may never exhaust itself.

References

gratitude of positivity

gratitude of humanity

gratitude of generosity

gratitude of relationships

gratitude of friendship

the gratitude for hard work

gratitude of appreciation

and much other gratitude of a genuine life of human beings and hope you like the article and it engages you through it thank you so much for being till the end with the article. 

How to make other lives beautiful with colours

I had recently read a book that changed the way I see myself in colour (by which I mean the way my brain sees it). I was so enthralled by this fascinating and inspiring story, but what struck me most about reading the story was the number of times it re-emerged itself again in my thinking and day to day life. Now, this is a completely subjective story, as its subject is not just one person who says it, but many different people who experienced similar things. It made me realise something important in my life — everything that happens now or before, and that no matter what is happening today, there is always something else that is happening around us that we cannot control. So this post may be limited to sharing why colour helps bring beauty into everyday life and experience, rather than all of the aspects of each of these stories. It is only a small part, but it shows how it can have an almost magical impact on our personal lives. And maybe there are some things that we would never have thought possible just hearing someone say it and experiencing it first-hand. But I'm here today to share why colour adds so much value for us in life and may offer hope for others who hear the same message.

Colour is used for hundreds of years in art and architecture. Paintings by artists like Michelangelo, James McNeill and Damien Hirst are masterpieces of colouring and colour choices. The story of colour is told in countless books by people all across the world who have experienced it for themselves. Many use colour to communicate and express their feelings on topics such as love, relationships and religion. Colour has been used since ancient times for art purposes, including drawings with animals, plants, objects and figures. People who want to grow old, lose weight and even paint their fingernails all use colouring to help them achieve their goals. And I suppose I could put together a list of thousands of ways that colour has a powerful impact on human experiences, especially in childhood. Let's explore some of colour's power to impact your own life and experiences, and discover how you can apply that to others within your daily life.

Colour has tremendous power to change. When you feel happy, you feel better and more attractive to others. You become less concerned about being liked, accepted and appreciated, and are more likely to keep your partner, friends and family close. Life becomes happier for you, you become more open and expressive, and you become more content and self-aware. Being able to understand what is going on with other people changes your outlook and makes you more connected to that person, and therefore feel more special. Your eyes are bright with hope and your hearing clear and clear. For some couples, the ability to talk openly and effectively are two huge benefits of having children together. Friends become closer and more supportive, love grows stronger and you learn more about yourself as a couple — and this all starts when you experience these amazing benefits, too! In addition to relationships, I’m sure you know a few kids who just started college who use coloured pencils for assignments. They just got through classes, have big dreams, get good grades and are really enjoying the process of learning. These kids will change the way your whole family looks because they are clearly feeling confident and happy, not worrying about “how do they ever meet?” They will have great relationships with a new teacher because their teachers have also noticed how much they enjoy and excel at the classwork. Those kids will feel content and grateful for their future choices in life because they learn how to take care of themselves as well as their loved ones. And if you’re thinking, “What about those kids whose parents don’t support them? What if they don’t know how to do anything right, or simply aren’t meeting enough? Why does my parent not support them and do my sister’s parents just stand by and watch them suffer?” Well, I’ll tell you why: If I were the only child left in my family, then I don’t know what I would do for myself. No one in my family wants to take on the burden of taking care of me when I am so emotionally fragile and unable to support myself financially. My grandmother, who raised me as her son, loves me dearly, but she doesn't think that she is doing all the hard work on me and raising me, so she leaves me with some very bad decisions. Even though this doesn't seem fair to children because they are watching that mother and father suffer from lack of support and not knowing how to support themselves, my daughter goes in without any sort of guidance, and it causes conflict between her brother and me. She blames me for making poor decisions after a difficult decision and feels lonely and unhappy. As children, I’ve come to realise how much trouble these types of situations cause for young women who don’t know how to overcome financial barriers to care for themselves.

I went through difficult things in my own life where I was unsure of what to do and how long it might take to get better. Instead of staying depressed or alone, I decided to try out what I knew. After months of practice and research, I began to draw and paint again. I found I wasn’t worried anymore about my mental health or finances, and it all started when I bought the first painting kit. Over these past years, I’ve drawn all kinds of animals and birds, flowers and landscapes, shapes and patterns. There’s nothing quite so rewarding as drawing, but I did not expect to draw animals or landscapes in particular until I purchased my second painting kit a year ago. That year I kept writing my hopes to another page of my mind. Each of those pages was asking every day what kind of animal and landscape I would want to draw next…and then drawing exactly what I wanted to draw the next day! I know what you’re probably thinking. I didn't buy any artwork supplies, nor did I do any research (or any type of artistic work) to create the painting kit that I loved using, but that didn’t stop me from creating colourful and realistic paintings, drawings and drawings! I chose to draw my wishes for each day for several reasons. First, I could draw whatever I wanted. Second, I felt grateful for the opportunity to express my emotions and feelings, and finally, I felt empowered.

The key to buying a painting kit is to find a good artist. Not every artist can do a wonderful job with the brush, but those with real creativity and passion for colour draw inspiration from other artists. We are all full of colour, but when done properly, it takes us to places we wouldn’t normally go. Some of the best examples I've seen in my travels have been with talented artists. From painters to photographers who work with oil paints and watercolours, to designers who employ the latest techniques and computerized artistry. Whatever it is, there is an expert painter who understands colour, and who makes it look beautiful and powerful. My favourite artist for colour in my life is J. Marion Sims, who works with oil and acrylic colour brushes and with large numbers of watercolour brushes. His work includes both figurative and abstract artworks that convey images from nature and figures. He has become extremely popular on Instagram and Etsy, and I often search his name on google. If you already have a strong passion for colours, and you want to mix shades of different tones or hues, he is the perfect artist. If you wondering if his work is actually considered “art”? Yes, his work is truly an art. Nothing can hide from him, the raw power of colour is something you never experience unless you spend time immersed in his art. Every day he shares behind the scenes of his works, and we never know where we will hit upon them as our minds wander from sketch to paper or canvas to fabric. I don't know if that sounds ridiculous, but it does sound crazy, right? All throughout his career, he produces incredibly impressive pieces of work. On top of that, his pieces aren't just meant to be beautiful, but they can speak loud and clear to millions of adults. Most of the time, his work appears on national monuments, government buildings and buildings, and museums. His work with large numbers of brushes, and oils over a while seems to produce stunning, moving art. His work with multiple brushes looks great, too, and I highly recommend his piece entitled "Three Days." This series of paintings depicts three days in nature in different locations and stages of growth, along with the unique growth of each animal on display. I won't give your heart a skip and I promise you the largest piece of art you ever see. Also, I’d like to add that if you’re interested in studying this technique, visit VocalArt here on Medium. Their site is filled to the brim with tutorials covering the topic of colour theory and artistic expression. In general, I would encourage anyone to invest the time in understanding and mastering this form of art and sculpture to unlock its limitless potential. Colour in art, even just one small detail, speaks far more than it may seem at glance.

Colours are a very powerful language. Learning how to interpret colour is important in life and in society. Understanding colour in a combination of various shades, hues, saturation, warm and cool, and how well we use colour and shape its influence in different forms of art and design is the starting point to appreciating art. When I started drawing animals and other shapes, the lessons I learned in the initial stages of drawing came back into effect. Before drawing animals, I would not draw a real animal, instead, I would use a picture of the animal. 

The Humen Greeds

What are The Humen Greeds?

The Humen Greed refers to a type of anxiety disorder called Panic Disorder, which is caused by extreme fear or dread that can affect you in almost any way (for example the person may find it difficult to breathe because they can’t take enough air).

Although this condition is not new or recent, there’s an increase in people who use drugs and alcohol for their anxiety and other mental health issues

Because of The Humen Greeds, we all have our own unique ways of dealing with anxiety, but sometimes some of us can cause too much stress in this situation. If you are afraid about something so serious or uncomfortable, then it will be better if you go get help immediately.

What is The Humen Greeds?

According to Mayo Clinic Staff, “The term panic disorder is often used interchangeably with stress disorders, generalized anxiety disorder, somatoform disorders, eating disorders, and anxiety disorders. The word panic disorder was first introduced in 1894 in Germany.

In my personal experience, I experienced panic disorder as if every single thing around me were going crazy. To clarify, it means just being scared in everyday situations. When there is nothing else going on inside or outside of us, we will be put in control and we also can have all types of things happen when we don’t care for what would happen if the circumstances change.

In panic disorder, we have no problem taking care of ourselves and we will always think of ourselves as being responsible and responsible, but we cannot take care of others. For instance, if we do nothing about something, or we do nothing out of concern, we feel bad because there is nothing for them to worry about. We also tend to blame others that are causing the problems in their life for making us scared because the most important thing for us is thinking we can make them happy and healthy. These are all examples. There are also more dangerous issues. In panic disorder, we are terrified to go to work, we feel worried about the future and we might even do everything we can to stop what is happening. It may make your heart beat fast and you can feel shaky and weak all day long. So, if this sounds like that situation, then don’t stay thinking it’s normal, it is something very different and has its own definition.

The Most Common Reasons the Humen Greeds

There are many different factors that are causing us to become anxious. Some of these factors may be due to your own family history, you may be suffering from an illness that affects the brain, you may suffer from high blood pressure or another mental issue such as depression. Whatever the reason may be, you want to know about those, if any of them, that may be causing it to affect you and to do what you can to help you out of the Humen Greeds.

The Humen Greeds Symptoms

First, let’s look at one common symptom of Humen Greeds. Sometimes, we have our stress or another emotional issue that can cause us to worry so much more than other times when we are having panic and find it difficult to breathe. Let’s take a moment and reflect on what causes this. People who suffer from panic disorder are usually someone with a severe history of anxiety or if they were diagnosed with it a significant amount of time ago. This type of behaviour is known as PTSD

When they were diagnosed with PTSD, they had to deal with PTSD flashbacks and nightmares. They are not able to function normally and the pain that comes along with PTSD is that they get irritable and angry out of nowhere. Another symptom of the Humen Greeds is that they have trouble concentrating and working on tasks that are important to their lives. After getting involved with emotions, they may have difficulty performing tasks that are important to their life such as jobs and socializing. Many of them may also be unable to eat food that might trigger them. Not only could they have PTSD episodes, but as well, the other symptoms are quite similar to PTSD except for the ones below. PTSD is the main disorder that makes them lose control of their other emotions.

Stress, Family History

Another common factor at risk for developing human greed is that we might be suffering from some kind of disease that affects our brain, brain stem, adrenal glands or nervous system. I have talked a lot about my experiences with panic disorder on this page. The last factor is that in general, humans have been feeling stressed a certain number of times over the years (sometimes a lot). As explained before, there are reasons why we are so anxious. Sometimes the reason why we are concerned is that we have a strong history of anxiety, if we are experiencing an ongoing illness that will affect our brain or one of our hormone organs or if we have problems with stress for a large period of time. All these factors are also part of the Humen Greeds.

The Humen Greeds Causes

Other factors causing Humen Greeds are that we suffer from chronic illnesses, physical illnesses, or trauma to the brain. Depression, stress from physical Illness, and PTSD are a few others. All of these factors do not directly cause the Humen Greeds but they definitely play an increasing role in making our lives harder. The Humen Greeds make it hard for us to communicate or handle emotion appropriately or effectively. But the good news is that they might not lead to suicide. There is a possibility that the Humen Greeds can cause us to talk up emotionally and not stop there, as well. We might be depressed and we can have rage attacks that lead to violence and revenge on people. You never know. But we all can learn and we should learn how to overcome Humen Greeds.

Who Is Affected By The Humen Greeds and How Does It Start?

The Humen Greeds can be treated at home through various programs, it is not necessary to visit a mental hospital for treatment. With these programs, we can educate ourselves on how to handle Humen Greeds.

For example, You can see A&R and behavioural therapy programs. Once we understand how to manage Humen Greeds and how to cope with it, we can decide if the program to see is right for us. One other great option you can try is medication. Medication is a very helpful part of building coping skills so that we can learn how to combat Humen Greeds. Mental Health Treatment:

If you are looking for mental health treatment options to deal with Humen Greeds, you might want to know who you can reach out to get help. The American Psychiatric Association (APA) has a list of major medical centres that offer treatment for mental illnesses including Substance Abuse (NAMI), Family Planning Services Programs (FPSP) and Mental Healthcare Network (MHN), among others. According to APA Staff, “Mental Health Treatment encompasses various therapies focusing on helping individuals to heal both physically and mentally. Psychotherapy, Cognitive Behavioral Therapy (CBT), mindfulness meditation, relaxation training, Yoga, relaxation training, mindfulness-based stress management, behavioural individual skills training, positive psychology, cognitive development training, and evidence-based rehabilitation.”

I wish you would see it because one of my friends has personally seen all these mental healthcare services available and it is something to consider in terms of fighting Humen Greeds. It takes time to understand Humen Greeds and then a professional counsellor could provide us with programs and help us to understand how to deal with the Humen Greeds. I hope this article helps you as much as possible. 

The Fears Of Life

What are the fears of life?

What are the common fears of life and what is their root cause?

Many fear not eating, drinking or sleeping because it could lead to death. Some others might be scared by the thought of being away from home. We all also fear the possibility of losing our job or getting fired by someone. And yet others fear death, anxiety and other negative symptoms like depression that can come as a result of an illness. So what are these fears? How did we become so fearful and why do they still exist in us? If you want to know more about this then read on. This article will answer all these questions and provide some answers to all these common fears of humans like anxiety, insomnia, panic attacks, stress, sadness and depression among many others. There will also be a discussion about how to overcome any fear and move towards becoming healthy and happy.

Fears Of Death & Disease

First of all, let me tell you why death and disease should be the first fears of our life. Let’s see the case of John Daley who was only 28 years old when he left for his dream trip as a professional baseball player. He just started with a team named New York Yankees, the same team where he had such a great time. But things started going downhill for him at 29 years old. First, his wife suffered a heart attack and later died of pneumonia. After which his parents developed Alzheimer’s (a brain disorder). His third daughter suffered from tuberculosis at the age of 15. Finally, another son died of leukaemia when his mother fell ill too. All these and some more have happened to all humanity in some way or another.

The reason why these fears can exist in people is that we are afraid to lose a loved one, friend or even family, but our own family members who are near and dear to us have it worse than we do since they have lost their loved ones to illness. So it doesn’t make any sense to be so frightened of us since it really doesn’t help the person to live a perfect life. Also, most of us have very sensitive hearts and if we fall ill, we would be very upset. Even if the person who does it is dying then they will not be able to live a normal life and we must do everything we can to take care of ourselves while the rest of the world goes through different things. For example, if your dad was suffering from a heart problem, he is also afraid of dying because he cannot bear the pain of suffering from some illness or dying. So in all our human endeavours, we should not be fearing death and anything else but rather looking forward to our loved ones dying or getting sick.

Fear Of Illness As A Cause Of Depression

I don’t know anyone who has been depressed for longer than someone who has actually seen a therapist. Many therapists also believe that having serious illnesses like Parkinson’s, cancer and other diseases makes them depressed in the first place. Because in all cases we feel bad and start feeling sad due to the loss of loved ones and life experiences. That is mostly because it makes us feel guilty and shameful for suffering from something and we try to hide it.

When we suffer from a painful sickness then many of us suffer from depression and often end up committing suicide. It is because of the guilt and shame that we give others when they actually suffer too. In addition to this, we also always blame ourselves. I mean we always think that we are either incompetent or weak when we suffer from anything. When we think we are either incompetent or weak, we end up doing stupid things like smoking cigarettes and drinking alcohol. I also know several psychologists who claim that depression has a strong link with loneliness. Some of us suffer from a lot of depression and others are suffering from none or the least.

Most of those disorders in the above section are also known to affect depression. The main reason why they make sure that we should avoid all of them is that some of them are physically painful and others are mentally painful. To understand it better, consider the following case: A woman gets bitten by a poisonous snake while she is out walking and her husband comes looking for her with his dogs and when he finds the woman dead, he calls the police and they find her body in some garbage dump near woods. If all these happen to the woman then why would she choose to go into a forest alone and die there? Why would a man go to a desolate area to look for a deceased woman instead of visiting her in a hospital and taking her to the hospital?

Fear Of Death Or Dying Alone

We also need to realize that every person around us and even inside us always wants us to have happiness and success. If we never have our family members, friends and even colleagues to stay with us, then we are afraid of going alone and facing the fear of death or dying alone. I am talking about the fear of killing someone. Sometimes, when we get a chance to meet someone, we think that it may be the last opportunity. No matter how hard they try to convince us otherwise we always run away as soon as possible like what happened to David Deeks, whose character and role were popularized in Grey's Anatomy to highlight the issue of mortality and health.

Also, we always believe that we can escape from life once we have tried to kill it. Such thinking leads us to commit crimes like murder, rape, kidnapping etc, which only increases in importance in the fear of death and dying alone. When we face problems like this, we usually have fear of dying alone. And sometimes, we might even kill someone to gain peace and comfort. So if someone does this to us then we don’t just think about it but we also become angry and make excuses. On the contrary, when you reach a dead-end, I feel there is no way we can escape from that situation and that is when we realize that sometimes life takes us to the point where there is nothing left to do other than to keep living. And no more does it take a deadly accident to realize this.

Fear Of Being Left At Home

Do you ever experience the fear of spending long hours away from home? Do you have fear of leaving your house? Well, for sure we all have this fear of not being at home all day. When we are at home, no matter how calm and peaceful and loving our family members are, if we feel lonely, sad, sad and depressed then it becomes a real nightmare to spend time away from home for the whole week, a condition called “being away from home”. Also, when we are away from home, we always wonder what will happen if we fall ill or not. Because when you have to leave home to go to work for long periods then if you are away from home for a long period I assure you that your life can become unbearable. Especially when you feel under the weather of a severe headache and fever etc, you can easily see everything that happens after that. Not only your spouse or kids but also the children can suffer too and ask all sorts of questions. If you are worried about spending long hours away from home and feeling alone then there would be a good justification for being at home only for a short time when you are feeling depressed and depressed.

What You Should Know About Panic Attacks

Panic attacks are a major threat to mankind because of their nature and intensity. They are basically sudden bursts of emotion that occur from nowhere and affect everyone within a radius. Panic attacks cause a host of issues in society and make people panic easily and quickly (especially children and teenagers), which is especially difficult to deal with and deal with during times of crisis like pandemics, political crises, terrorist attacks and various disasters. People who suffer from these conditions are usually depressed because of the lack of understanding of situations and the fear of death or dying alone. But we should not worry about panic attacks and panic attacks because you can also stop panic attacks from happening. Although we have to deal with panic attacks, they also lead to depression-like the case of John Daley.

Fear Of Failure And Bad Job Habits

If you ever get stuck in a rut of failures or bad jobs then definitely a fear of failure and bad job habits are two reasons why we struggle with it. If you are in a rut of failures or bad jobs for a longer period, then these two factors make it much harder for you to progress in life. If you are constantly failing and feeling bad then you will definitely be stressed, depressed, angry and so many other things. Hence, if we do not learn from our mistakes and continue to fail more and more then we will be scared of our own actions, our actions of others, and our own beliefs.

Fear Of Losing Your Own Career

Every career path requires us to be patient for years before we finally do it. Before we ever do a new job in life, we have to fight to get it done. One thing is that our mind is quite unique and it takes thousands of thoughts to decide whether one particular decision we must or we must not make. Therefore, if we always feel guilty and ashamed that it took us so long to arrive at the right decision, we might end up making sacrifices that we don’t have to make. These sacrifices are difficult but the reality is that we can only make them if we are willing to put in enough effort to attain our goals. So how do we get to the right place we can trust to make sacrifices in the name of achievement? Through patience, perseverance, discipline and self-awareness.

Fear Of Having Nothing

If you think that you don’t have anything left then the fear of having nothing is one of the dangerous fear we have to deal with it because it's one of the critical causes of mankind's problems that start with it. Like depression disease and one of the most causes of committing suicide, to begin with, it.

So, many causes make humankind fear and we face them in our daily life routine

Hope you like the article and thank you so much my dear reader for being with the article till the end. 

Discipline

This is one of my friend's stories and I am narrating the story for his part to get to know himself and how things are happening with him here is a part of his story that is attached with my article. 

I was born in a very small home, as a single parent. My father was working at a grocery store so my mother and brother were two boys (one of them was older than 18 years old ). My parents lived in an apartment located in the south part of Canada. I did not know my father because he rarely came home. Although my parents did have a housekeeper — my grandfather and stepfather had their own house. Our family was quite low income because there was no school tuition or fees for education. At that time schools were extremely expensive for most families. We lived with only one toilet which was in front of the kitchen. It was basically nothing more than a shower and toilet. What was even worse, we never ever learned how to properly wash dishes. Oh yeah, the bathroom was pretty much un-clean. But we didn't care. As young boys, we thought everything was fine. However, after finishing high school we entered the Canadian army. The military was a big adjustment for us in terms of learning and discipline. When we returned home my mother began teaching me about being responsible for a household and making the best decisions for my own life. She taught me many aspects of the family and how to make it work, including the importance and value of money, etc. For example, my mother gave us $200 each month, every year, as a token of appreciation. In those days if you wanted a car you needed that extra money, so if we wanted a vehicle we could only afford one vehicle — the Jeep Cherokee. Of course, my mother also taught me about financial literacy and saving. This was something I did not know or understood at all. In fact, she taught me through her words (with her advice) that everything can be difficult. However, we were fortunate enough to have the opportunity to use these skills as a family unit. After graduating from high school our father joined the navy and my brothers and sister joined the air force.

In these places, education and discipline both seemed to have almost no connection. Everything we went through — from attending university and college to having schooling and careers, we did it without much knowledge or skills of discipline or any sort. Not to mention the lack of discipline. With the help of my mother and my younger brother who was 20, we studied and worked out ways of becoming disciplined. 

Discipline

The word "disciplined" is made up of two words. This does not mean that there is some formal training, certification of some kind, or anything like that. Rather, an individual follows a specific lifestyle and ways of living which includes techniques, ideas, beliefs and goals, which lead to improvement. These practices and approaches must be consistently practised by people and they must be followed systematically by them and by others. These behaviours help one become a better version of yourself and can create a great future. If you want to know more about personal development and growth then learn more about the strategies in this article here. Additionally, I suggest reading related articles here: How we Are Becoming More Disciplined

Disciplined Is Better Than Bad

Disciplined Can Be Your Greatest Asset!

Disciplined Life And A Proper Education Starts From Early Childhood

Disciplined Leaders Develop Strong Attitudes

You Do Not Need To Get Back To College To Become A Masterful Man

Disciplined Children Exercise Their Imagination: The Key For Children

Disciplined Parents Have Less Time On Family Risks

Disciplined Children Avoid Negative Behavior

Disciplined Students Earn Higher Grades

What Happened To You?

Disciplined People Practice Meditation And Yoga & Relaxation

Disciplines Help Creativity - Creative Inquiry Thinking

Disciplines Build Confidence And Energy For Success

Disciplines Improve Personal Health: Find Out Why They Matter

Let's discuss each of the topics discussed above separately. Then I will go into the main concept and why I am interested in this subject and all other subjects including business, relationships and personal development. Finally, I will recap all the content and my takeaways based on some basic principles/tips and I hope you will enjoy reading and following my journey of disciplining myself, my family and friends by practising mindfulness, practising gratitude and writing down everything as I do.

Disciplines are Easy to Understand

Even a child who does not know anything will understand that there is no such thing as bad discipline or bad behaviour. Everyone learns the same kinds of behavioural patterns and they all play a role in improving self-discipline with practice and proper supervision (if done right). For example, adults learn the skill of stress reduction, relaxation and anger management on a subconscious level. Children learn how to do these skills faster or slower than adults do.

The first thing you need to understand and practice is the principle of acceptance and forgiveness. Acceptance means that we know that things cannot change. Forgiveness means accepting the situation and moving on with what is important.

Another key principle of discipline is a discipline in time. Many successful leaders, athletes and entrepreneurs follow a strict routine and schedule which helps them improve and stay focused. For anyone who has been practising self-discipline, this principle applies to everyday life as well. Let's discuss how we manage our time wisely and in line with this principle here:

We often spend too much time watching the news, TV and other media channels. Every day we read what people say, which leads us to increase the amount of time we listen to what they tell us. Also because as we watch and read more, we start focusing more on what will happen if…, and less on what to do and what is possible. So, it becomes easier for us to remain busy and stressed.

Sometimes we forget important things around us. We lose track of things and things are missing from our calendars and plans. Sometimes things we don't want to hear, so we put our phone out of order and ignore calls. That is when there's no peace of mind and our focus goes crazy. When we forget important things, we tend to think that life is not that bad. We start thinking that we are still living in a capitalist society where people use money for everything. Well, I would want to remind everyone (including children) and especially children that the real way to live is to stop thinking in terms of money and stop dreaming about money. Think instead about your health, happiness, creativity, and what type of foods you eat. Start spending more time exercising your creative brain, taking vacations and eating healthy. Now, let's recap the principle I just described: do all that I did to improve my self-discipline. In addition to the principles I will go over, there are some common ones you should keep in mind, such as awareness and acceptance, forgiveness, mindfulness and time management. Of course, staying alert to what my dear readers may ask me to do more.

I recently read an article from Scientific American titled “Self-Discipline” which says that we tend to be self-disciplined when we observe ourselves and the world around us. When we see someone else (especially our partners), we start feeling guilty and resenting them. By this, we start developing unhealthy habits that are neither helpful nor desirable. So, we turn to behaviours that bring attention and encouragement. Such a relationship would help us to avoid negative thoughts and feelings. Here is an interesting paragraph on “Self-Disciplines”: “We tend to feel good about ourselves when we do those things we believe we know how to do, such as walking a dog or playing with kids, for example. Yet, we can actually get lazy about doing these things and we feel guilty. When we are able to observe ourselves and others and pay attention, we can make that observation an excuse not to engage in other types of behaviours, such as smoking weed or drinking alcohol. One way to deal with that kind of shame and guilt is to train ourselves to accept ourselves and those around us as they are. Only then can we gain self-disciplined behaviour.” If we practice self-discipline and learn to observe ourselves and others as they are and start paying attention to what they are doing, we can take action that leads to desired outcomes, such as:

Do what you love

You have no idea how hard this concept sounds for us. All we need is simply to decide to pay attention to ourselves. Or, we can simply observe our environment carefully, to notice what is happening around us. Even a baby knows what a baby looks like. Just pay attention to your baby and notice what he does in his arms, legs, hands and feet. Watch him, walk around him while he runs or swims — whatever he wants to do. Don't try to resist — when he pulls himself together and puts his hand on the door, you can always feel like he is trying to pull it together. He has so many muscles and uses all the ones of his brain. Make sure to check out the Baby Steps video that shows us exactly what he looks like and how to apply this principle.