The Gesture of Gratitude

A Gesture Of Gratitude

What is The Gesture of Gratitude? And the definition of it and why it affects our habits and lives and how do we repay the all world with it and other meanings of gratitude?

What is The Gesture of Gratitude?

Gratitude is defined as the expression of feeling good; gratitude is expressed through words, expressions of thanks and acts that conveyor display feelings of gratitude. It can also be explained in layman’s language as being grateful for what you have in life. A simple example is to say “I am grateful for this, for my new job”. Not only is that not just saying something to yourself but is actually expressing gratitude to the universe for providing you with that opportunity to get your dream job.

“Grateful” is the most common word used to describe the gratitude and can mean anything from being grateful to receiving gratitude. In both these instances, gratitude can mean appreciating something or someone. Whatever your meaning may be, it is important to remember that gratitude is about appreciating things.

How does The Gesture of Gratitude Affect Our Habits?

Gratitude influences the habit of gratitude by creating awareness around us. Through gratitude, we receive permission to experience gratitude and to express it freely. By exercising gratitude in our lives, we find ourselves using more gratitude. We feel grateful, and we appreciate all that we have and all that we are grateful for.

In the United Kingdom alone they were able to reduce stress levels by 11% since 2004 through a practice of gratitude! This effect was realized by simply walking around each day on our doorstep where an image had appeared to mark gratitude points. When this was done, walkers saw people start to give each other appreciation notes, such as hugs or handshakes. In addition to walking, participants also received information about their daily health and exercise routines.

Gratitude is a powerful gesture because of its ability to bring to the forefront our mindset of gratitude. If we want to start experiencing gratitude more often, we can start by changing the way we think about gratitude. For example, there is evidence that gratitude training improves mindfulness, optimism, self-control, and quality of life (McKenzie & Stewart, 2002). Although there is no specific research into gratitude techniques, we know that gratitude training improves mindfulness, optimism, physical strength, improved sleep quality and decreased anxiety levels. These outcomes are the direct results of improving gratitude within our personalities and lives.

Gratitude is another form of the gesture of gratitude, which includes activities to increase gratitude. Research shows that gratitude meditation increases gratitude behaviours (Emmons et al., 2009). Studies by Emmons et al. (2009) show results of gratitude meditators showed they experienced lower levels of stress, depression and unhappiness than the control groups. The authors concluded that gratitude practice is a powerful technique for promoting health and wellbeing. One way is by reducing depression and helping us develop gratitude skills.

How does The Gesture Of Gratitude Impact Everyone?

When we express gratitude to others we are giving them the gift of experiencing gratitude in return. People appreciate grateful people. Additionally, when we practice gratitude towards others, they reciprocate gratitude to us. They express gratitude toward those who practice gratitude to them. Such as in soccer, when a player makes certain passes they see their opponents make, they offer gratitude back to the opponents. All of this benefits everyone. To see how gratitude helps in increasing personal happiness, here is an interesting article by Michael Hollis in Scientific American. He says this

“I don’t think happiness is limited to physical aspects of wellbeing. I believe that all of us contribute to the mind, emotion, body, and soul, and so far as I can tell, gratitude is one of the biggest contributors to well-being.” –Michael Hollis

Gratitude has a tremendous impact on our personality and overall life. Many studies carried out on human psychology showed that if we were positive most of the time we would always be grateful and that gratefulness is related to healthy psychological and emotional aspects (Emmons et al., 2009). Also, gratitude affects our cognitive abilities and attention span.

Gratitude is a great tool for individuals of all types to use in enhancing their own mindfulness and gratitude. As a matter of fact, gratitude can help us become better at learning new skills like patience, compassion, resilience, gratitude and forgiveness. Moreover, gratitude helps us learn empathy, compassion and forgiveness. The concept of gratitude is now becoming increasingly popular in society, as a result of its power and ability to improve our mood and our general wellbeing. More importantly, gratitude is gaining traction in business. Businesses are beginning to take advantage of the benefits it offers and invest heavily in programs to teach and inspire gratitude.

How does The Gesture Of Gratitude Help You Improve Your Life and Relationships?

Since gratitude brings so much energy to our lives if our minds and hearts can change their attitudes then by learning gratitude we can improve relationships in our daily interactions.

For an individual to enjoy a relationship with another, gratitude will need to be part of his/her lifestyle. However, there is no right or wrong answer on how gratitude should go with our relationships. Every relationship is unique, however, some advice is that one should never stop gratitude after having a difficult relationship, but rather continue practising gratitude consistently. Learning gratitude creates a sense of acceptance in our partners and allows them to forgive us. While forgiving forgiveness is an important aspect of a loving relationship, it can’t create one without knowing gratitude beforehand. There are times throughout our lives we can come up with reasons why we should forgive someone, but the key to establishing forgiveness is understanding before forgiving another. Some people stop forgiveness after they have been forgiven and resent the person they have already forgiven. Others stop forgiving after they have spent weeks making mistakes because they were punished for it. Either way, continuous practice of gratitude can give our partners the best possible outcome and build our relationships in ways we never have seen before.

So by spending time practising gratitude in your relationships, you can begin to get the most from it and achieve everything you could ever think you could or wish to.

The Gesture Of Gratitude Is Related To Meditation Practice

Through mindfulness training and gratitude practices, both men and women reported improvements in their physical health. Women who did mindfulness training saw improvements in heart rhythm and blood pressure. Men who practised gratitude showed improvements in their sleep and reduced fatigue. Another study found there is a link between mindfulness practices and improved attention span and a new sense of gratitude.

Mental Practices That Can Cause Appreciation

There are various mental processes that cause gratitude if practised properly. First off, gratitude requires effort. Therefore, it takes conscious effort and attention, sometimes even patience. Next, gratitude requires self-awareness. Being aware of ourselves and all that we do is a very basic understanding of gratitude as described above. Finally, gratitude requires honesty in our communication. Honesty is something we can improve over time through regular practice.

Exercise Tips For Developing Gratitude Skills Within Us

Here are some tips we think might help us master gratitude skills:

-Keep track of our gratitude progress -Keeping a journal about how much gratitude we have given back to the Universe will help us keep track of our progress. Keeping a gratitude journal, as mentioned above, also helps us stay mindful of how we feel and what we may need to do in order to maintain gratitude. Keeping our gratitude journals will help us avoid the tendency for negativity in our gratitude journal, something else we can train ourselves to prevent (Hollis, 2012).

-Practice gratitude in everyday interactions -As mentioned previously, gratitude can affect our relationships with others. Whether we are interacting with friends, family members or strangers, we can practice gratitude consistently throughout our everyday interactions. Taking gratitude, like exercising gratitude in our relationships, helps us improve our relationships even more. As discussed earlier in the article, this can be accomplished through taking gratitude when facing difficult situations and continuing gratitude when things go well. Here are some suggestions for engaging with gratitude in everyday interactions:

-Practicing gratitude in conversations -First and foremost, I would suggest learning gratitude by learning gratitude in conversation. Rather than waiting for things to change, we may ask for advice on how to talk with others about gratitude and encourage wisdom when practising gratitude (Wang et al., 2005).

-Practices gratitude in gratitude writing -To continue developing gratitude skills, we should write gratitude as a method for developing gratitude skills. Doing gratitude writing will enable us to understand gratitude more clearly and gain valuable insight into gratitude concepts. Writing gratitude cards and letters to loved ones, especially children, helps in building our gratitude skills by putting together gratitude concepts and experiences into a single piece. Furthermore, writing gratitude letters gives us the chance to revisit memories of gratitude, a process called flashback therapy. Sometimes we forget things in life or end up forgetting things by doing things in reverse. Remind yourself to look back at lessons from past and future experiences. Start the next time you write gratitude letters to loved ones and remind the reader how the lesson relates to gratefulness, gratitude and your future.

Conclusion

There are numerous aspects that influence our lifestyles, but the gesture of gratitude is definitely one of them. We can’t expect gratitude to remain constant throughout all of humanity. Humans tend to constantly focus on gratitude, whether consciously or subconsciously, whether positive or negative. Regardless of our upbringing or circumstances, gratitude remains an extremely powerful force to nurture. The list of reasons why we should embrace gratitude and gratefulness in our lives may never exhaust itself.

References

gratitude of positivity

gratitude of humanity

gratitude of generosity

gratitude of relationships

gratitude of friendship

the gratitude for hard work

gratitude of appreciation

and much other gratitude of a genuine life of human beings and hope you like the article and it engages you through it thank you so much for being till the end with the article.