Mental Health Brains
January 31, 2022

FRIENDSHIP

FRIENDSHIP

https://www.mentalhealthbrains.com/2022/01/friendship.html

Friendship

Friendship” is an important part of our life from childhood, as it is a good source of support, encouragement and understanding. Friendships are also one of the things that bring us together and help us grow professionally, professionally and personally. And, if we don’t have any friends, then we won’t be able to enjoy every day of our lives. So, let us know about friends and how to get them in this article.

Friendship

Friendship can be understood as an exchange of many acts of affection, caring and loyalty by two people. These exchanges may include giving gifts, sharing experiences, or sharing hobbies, both consciously and subconsciously. It involves an expression of mutual feelings and commitment to each other. For example, a person gets engaged with another on social media; they keep in touch and share pictures and ideas of their latest project, or they get involved in volunteer or charity work. However, sometimes we have more than friends, maybe because of bad connections at home or some other things we do not want to share. But, in this case, we will talk more about friends and how to find them. Let’s dive into the importance of friendships for you and the steps you can take to become a better friend.

Importance Of Friendship In Life

Friendship has always been one of the most beautiful aspects of growing up, both physically and emotionally. Now; we all look forward every year to meeting new friends and cherishing their company and relationships. Friendships are not only good for friendships but they are also very useful in different aspects of your life like professional growth, personal development, career progression, job acquisition, business growth and much more. All these aspects are enhanced through friends and it is necessary to note that friendships are not only there for your success but even there for happiness, peace and well-being. Here are some amazing reasons why you should take care of your relationship with other people while maintaining friendships of your own.

1. You Can Have A Better Friendship With Your Friends

Friendship is an excellent way to stay in good relations with other people while building friendships with other people. This does not mean that when you are alone, you cannot start getting to know other people better, but you need to understand that you cannot build friendships when you don’t know each other. You can have a wonderful friendship with others without knowing who they are, who they are, where they are, their personality. That makes sure that your friendships last long and you can do a lot of activities together, which you can share with others. Remember, no one needs strangers to understand them.

2. Best Friends Are Good For Personal Growth

Friendships are also extremely helpful for creating great friends who are the best support system for us. Friendships allow us to learn new tricks in life while still being true to ourselves. You can take time off and travel to know more about yourself and your friends and get to know them better. In fact, you can go out of your comfort zone and make new friends. They will give you more perspective and understanding and you can explore new skills which can serve you well and enrich you professionally.

3. Friendship Is One Way To Improve Your Career

Friends are very beneficial for professional growth as it helps you expand your contacts and also your network. As you know, everyone grows professionally and professionally, but having a supportive network of people who can back you up during tough times might just help you reach your goals with ease, thanks to your friends. Professional friends and family members, such as parents, grandparents, teachers, and peers can play a big role in helping you improve your career in general.

4. Friend Helps You Get More Done

Friendships are also important in personal tasks such as running a small business and managing finances while helping you achieve certain goals. Friendships go beyond professional work and enable you to manage and accomplish goals as effectively. If you are planning on establishing a new business and have friends who are experts in setting up and running businesses, get in touch and get inspired by stories from successful entrepreneurs. Also, you can tell them how you intend to run the business and whether it would fit the market. This will make them excited and they can motivate you to keep going with the plan. On top of all this, get to know them deeply listen to what they have to say and try to emulate them and learn from them.

5. Becoming Rich Through Friendships

Friendships are a very useful thing because they make you feel rich and help you raise your wealth. You can count on your best friend for financial security which means that you don’t only depend on money to pay rent and bills; it’s important to have someone who can provide you with everything you need for your livelihood. There are times when you should not worry about the money but rather your safety and happiness, so there are times when you can get into debt. Still, when you are surrounded by an exceptional community of individuals who are there to guide you with advice and guidance, you can be sure that your money worries are gone and they are at peace with money.

6. Friends Help People Overcome Their Fear

Fear is one of the biggest fears out there and it can make us sad when we have no friends to talk about. We often fear losing social acceptance because of some negative thoughts we have about ourselves whether it be for fear of our weaknesses, bad connections, loneliness etc. Friends can prove to be incredibly protective when faced with difficult situations, because of whom you can talk to, or what they can advise. When facing situations such as stress, depression and anxiety, there is only a laughable companion who can reassure you of their positive support.

7. Friendship Makes Us Stronger

Friends also play a huge role in bringing you strength and confidence because of whom you can spend time with and how they can encourage you to move forward in life. Without the love, support and understanding of your friends, it’s quite hard to understand that you are strong enough to overcome whatever challenges come your way. Friendships also show you that there are other people just like you. Therefore, you can be confident believe in your abilities and make new friends if you want to. And of course, this will not be possible if you don’t have enough friends.

8. Friendship Improves Business Succession

Friendships are very important in promoting professional success. Friendships also improve the professional legacy of other people in business. Friendships enable you to learn valuable lessons from experienced professionals and help you advance professionally by learning how to handle crises and conflicts. In addition, you can also use their support to gain more experience when making decisions like joining new companies and investing in new projects.

9. Friends Bring People Together

Friends, especially those who know that you are close to each other, encourage every day to participate in groups and events together. Not only can you interact with other people but you can also practice teamwork, problem-solving and leadership skills which can enhance your professional competence increase your communication abilities and strengthen your networks.

10. Friends Allow Different Roles To Coexist And Achieve Goals

Sometimes social life is not easy all by itself, and sometimes we need somebody to guide us through complicated situations. Friends can be very effective in guiding and assisting us through stressful situations. And friends can actually lead us through life events and encourage us in becoming more self-reliant. They will make you realize how strong you are and also that there are other people who share similar interests. It really will help you improve your skills and knowledge about various skills and areas.

All the above points prove that friendships are indeed one of the greatest blessings in your life. Friendships also make you stronger, wiser and much richer. Friends should also be a priority for you and that is why I would highly suggest that you use them in every aspect of your life. You can either find them by writing down the name of those closest to you on your phone or by making introductions to them on social media platforms. Try to get as many people as you require and have some fun with this activity if you want to make the best friends you have ever seen. 

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January 24, 2022

BEAUTY

BEAUTY

https://www.mentalhealthbrains.com/2022/01/beauty.html
BEAUTY

See feel and find the Beauty in Everything and Everywhere

BEAUTY 

For us as a society, there is much beauty all around us. So many things are beautiful that we are the ones who created them. This article will look at what beauty is and how we should be in love with ourselves each day. In this article, I’ll share some beautiful quotes to inspire you and help you become more confident.

Beauty can be found everywhere in you if you let go of the negative thoughts that surround us. It was an inspiration for me when I first started reading this, and it has changed my life more than anything ever. We have so many beautiful experiences within us that can change our lives forever. We need to be able to appreciate these moments. To feel happy and grateful and proud of everything you can be is something truly amazing and worthwhile, even though sometimes the hardest part may be finding gratitude. When we don’t want to talk about what’s wrong, we have to remember that we are surrounded by negativity and sadness.

This article is written to encourage you as a person and someone you love to do what’s right for your heart, mind, soul and body. Not only is greatness a gift from God, but also from another side of you. A good, strong heart allows you to see the world through new eyes and new lenses. You see yourself differently and can learn to understand others in ways that others simply cannot understand. There is no denying that every human deserves love, security, and dignity. We use to do this all the time, but until recently we were not able to do it without fear or shame. As humans, we suffer the pain of being the reason others don’t like us and we are afraid to give others love and recognition.

When we do not value ourselves, we are not able to appreciate others and how they treat us or show us love ourselves. We must find our own strength and love and be willing to offer it to others. Without strength we are nothing, and what we are is empty without kindness. This is why love is important both physically and emotionally. Love is the key to health, peace and happiness. That is true both physically and emotionally because love makes things happen.

When all this starts, I know that this article will not stop until everyone knows the power of love before any other thing. Even though love can be difficult sometimes, the ability to love yourself and those around you is the most powerful and beautiful gift we have as a people. If everyone loves themselves just like I did and uses love as much as I did, no one can take away from us what we have. Whether you want it or not, we need to be able to use it in loving ways.

Love can make things beautiful and we can use every moment and experience we gain to teach love to others. My purpose in writing this article was to encourage everyone to take heart and use the wisdom I received to love and be loved and cared for in their own way. Never let fear hold you back. Don’t let it make you afraid. Do what you love before fear and the rest will follow. Nothing else can put you where you wish to be or make you happier. Being able to choose to love is the best feeling and most powerful tool we have to create what is beautiful in us. Our freedom to choose love means we begin to realize what and how we serve the creator of love. Because of this, the more we see others using it, we begin to realize the benefits themselves.

We need to be aware of this powerful gift and use it in service of what is pure and worthy. Take heart and use it in serving others the same way I have done for myself and others. Be grateful for your wonderful self and know that we all are created by love and that we all are one family. This is something that we can never escape. We are always reminded to be grateful to get rid of anything that brings us down and only look forward to the next adventure. All that is required is the willingness to choose love before anything else.

In everywhere, everyone and everything has beauty within it there is a beauty to see everywhere and to feel it in everyone and to enjoy having it in everything.

Just need to clean our inside souls to find all beauty within us

So what are you waiting for? Are you ready to embrace love? Find out more here. Thank you for your precious time reading my article I love to write more articles for my readers so always be in touch with my articles through my blogs and site. 

https://www.mentalhealthbrains.com

January 23, 2022

Taking Care

Taking Care

https://www.mentalhealthbrains.com/2022/01/taking-care.html

Taking care

What Is The Definition Of Taking A Hand With Me?

There’s a difference between caring and taking care. We take care of those around us, and we also love each other for who we are as humans. Taking care takes many forms such as caring about our physical health and our mental health. Taking care is being there and always giving others a safe space to ask questions and share thoughts about life. This means you get the time you need to spend with your family to talk through important conversations and learn how to do things that support your physical and mental health.

What Does It Mean That If You Have Poor Health And Do Not Take Care The First Step To Getting Better?

Caring can be taking care of yourself or those around you. When it comes to taking care of ourselves, we will have to make sure we are taking care of ourselves first. Caring about the other person and making them feel comfortable can take place in so many ways. They can include getting help from others to deal with their issues or start asking questions through therapy for themselves and others. Some days that’s what takes our attention and puts more time than not into taking care of others. We may work on our relationships and make sure we are reaching out enough and being open enough to others. Whether that’s taking care of others or just working on ourselves we need to pay attention to being aware of all things that can affect our own wellbeing.

Taking Care Means Never Forgetting About Yourself Or Others Too Much

Caring also includes understanding that there’s never a day that we don’t take care of someone else. There are often times when we forget or don’t take care of our body or our mental and emotional wellbeing. Sometimes taking care is just taking care of another person, but sometimes it’s about our body. Our bodies rely on us for the rest of their lives. Taking care is showing that other people need support too.

Take Care Means Being More Open And Connecting To People With Issues

We take care of ourselves, our families, and our friends by opening up and having communication that allows us to let our partners know how they are feeling. Through sharing experiences, we get to understand the struggles so that when we come together, we can support and empower one another. We want others to know that we are here to listen and make them realize that the way they are feeling is normal and nobody should force those experiences on anyone they know. If we work to do that, we can have a better relationship with both partners in our relationships.

Taking Care Means Doing Things In A Healthy Way

Taking care is having the resources and techniques to do the things that are healthy and helpful. For some of us, that’s cooking and sharing meals every day, but it really takes tending to our physical health and our mental health to do everything we need to do in order to keep ourselves healthy. Most of all, taking care starts with us in order to put the rest of everyone around us in our lives in order.

Conclusion

Taking care is taking care as well as doing the things we love to do. As human beings, we want to give people and each other healthy and emotional support. Taking care means being there and doing things that help our physical and mental health and our relationships with others. Regardless of your personal issues and goals, we need to take care and take care of ourselves in order to keep ourselves and those around us happy and healthy as a family. 

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January 08, 2022

Motivation

Motivation

https://www.mentalhealthbrains.com/2022/01/motivation.html

Motivation

What is the term “Motivation”?

Motivation is an action that motivates a person toward an outcome. Motivation consists of self-actualization, job satisfaction, career growth and personal development. People who desire to make a successful career out of it, are motivated towards making their careers more than just money making it one of the best jobs in this world. But, if we talk about other people, they become very negative towards it. They start blaming others for not doing well, and this is wrong. Many people get stuck in such negativity and never strive to achieve such dreams. One has to overcome all the negativity of society and make it strong enough with a self-motivated career and other things in life. By overcoming all the negativities and working hard towards your dream you will definitely achieve peace of mind and also get yourself fulfilled.

Motivation is important as you can’t learn and accomplish life goals if you are not motivated. In order to be successful, we must be able to focus on them. If we are not motivated then we won’t achieve them. There is no achievement without a drive. And, if you don’t feel motivated, you will get trapped. Do you know why? Because nobody wants to do anything in life unless there is someone pushing them, motivating them to do it. Nobody feels safe except you! So, no need to worry. Everything can only go wrong when you haven’t got the proper motivation. As you can see that by feeling motivated there is nothing like you can fail without mistakes and also mistakes happen only when
you don’t have motivation.

What are motivational factors?


1. Job Satisfaction

Everyone feels satisfied when he/she gets a chance to do their job and the job does well. Let’s look into one example where I am at my new job after completing three years in the same company. I got the opportunity to play rugby. When I went back to my university, I was totally obsessed with getting a degree, so that’s why I started playing rugby. I got so much respect from my employer for playing the game perfectly and also because of the way my co-workers supported me and believed in me.

2. Self-Discovery

People who find themselves unable to meet their desired goals easily drop their goals and take up different activities and start looking for fulfilment instead of achieving them. It is highly recommended that we seek our independence first. We should start by trying something new once a day.

Take time to decide it whether is leisure or business. The thing is if you don’t want to change, then, we all end up not wanting to do something else. As long as you want to work, as long as you are not working on some goal or another, you should not stop thinking about achieving your goals. Always remember, that motivation doesn’t mean having fun. Never think about fulfilling your desires if you don’t want to.

3. Family Planning

All women want a family but, most of them end up having abortions.
The problem is that we never realize when all these problems start coming up due to not knowing what we really want. I want to give an example of my case. After being married for seven years, my wife asked me to move to Australia, Australia. She wanted us to live together. She didn’t want more children for herself. I said yes to her request but we had to sell all our properties and also leave behind our house to start with, so that’s why she was not happy and told me that things can get worse from here. After leaving home for two weeks, she took my daughter away. Without informing me. I called her and asked if we can get her back but to no avail. I tried everything, and nothing could help me. Suddenly, my wife came back and took my child with her and brought me back for eight months. We did not even plan to bring an extra child back for such a short period.

4. Work Experience

For many people, the key factor for success is the experience and skills we got from work. Most of the companies we are associated with giving training so that we can stay updated and also acquire new skills. Some firms may not pay any incentives but give pieces of training to everyone who will help us in our professional careers. Even though some of us might have little knowledge about the field, we don’t want to let go of it just to earn money. Therefore, I would suggest you join companies and invest in learning about their business or profession. From there you can get the work experience you need for success.

All businesses are offering training and job experience and it is time now to learn and grow yourself. A lot of people learn without experience while others stay at institutions for their whole lives. Don’t go thinking that every firm will offer you a perfect job experience. Just be prepared, because experience isn’t a requirement. If you feel lucky enough to have an experienced job then start earning your living by working. There is still ample room for improvement as you should always try to acquire more experiences from companies and try something new after every job you get.

5. Personal Growth

Personal growth means learning more, understanding less and growing faster. Those who try to grow faster end up not growing. If one grows faster than normal then he/she cannot manage stress. Our physical health is a reflection of our health mentally. Do we want to lose our health and then start suffering physically? That is not natural at all. It is high time we learn how to balance mental and physical health. Life lessons are the greatest teachers. Make sure you learn from the experience of those who were struggling a lot. For those who struggle a lot, it might be better not to lose hope and
continue learning and improving yourself. Only when we change our attitude and approach will we succeed. This is true even when we are not experiencing the necessary level of success. Failure to learn from experience is a failure; because learning happens when you take a step back and observe that there is no failure but only success when one learns from experience. Learning, for us, is a process of moving forward and seeing what works. To move forward, we have to grow while remaining stable. That’s the reason why many of us become complacent and lose touch with our goals.

Why Motivation Matters

Motivated individuals enjoy all types of success whether in career management, business or other fields of life. Success is the measure of someone’s ability to create meaning in his/her life. While pursuing a worthy goal in life, we must always stand out from the crowd. With motivation, we can develop ourselves beyond our limitations. Motivated beings can achieve great achievements which bring glory and fame. Motivated individuals become successful by taking chances and breaking all the barriers in life. These individuals make sacrifices and put themselves at risk in pursuit of greatness for love and happiness. Here are some ways that motivation helps a person achieve success in life.

1) Improve Your Health

If there is a lot of stress in your lifestyle, it makes it easy to get ill and may be an excuse for lack of success and prosperity. However, motivated individuals will not let us down anymore without making efforts to improve our health and overcome all these troubles.

2) Develop New Skills

If you are not getting results then maybe you need to start developing. Start practising new skills if possible. Learn something new. Acquire the required expertise and learn new skills. Practice and practice more and more until you get the results the demand. Also, try to use technology to boost up, because, we are becoming intelligent, smart and creative. Use social media platforms that enable us to share with other people. Know that it is the greatest tool anyone can use to influence others. Also, try finding good coaches to guide us through difficult times.

3) Achieve Career Goals

It often happens that when someone wants to become a successful businessman and wants to follow his passion, he/she runs away from him/herself and fails to achieve his objectives. This is completely understandable but, it doesn’t solve the problem at all in reality. Instead of running away, the motivational method is to start building and building on him/herself. It is quite common that ambitious people to avoid all work and start looking for other distractions. But, with the courage and commitment of motivated individuals, they start focusing on themselves. Then, things turn out beautifully.

4) Avoid Negative Friendships

I think it is rather important when we start feeling that we lose those friends whom we thought had always been supportive and also our loved ones are betraying us in this situation. That is why, sometimes, you need to set boundaries. Find a friendship group of similar friends that value each other but do not compromise on our principles. When we try to surround ourselves with our friend groups such as sports teams, schools, volunteers, etc., it becomes tough on the relationship. It leads to disappointment. Remember, friendship is best when our values are aligned. Thus, it becomes crucial that we make plans and prepare for a break-up as soon as possible.

5) Be Positive Every Day

Every person is very unique and thus we have to adopt a positive mindset in order to achieve success. Not all people think that you have to be positive all the time when you are going through difficult situations. But, as the saying goes, positivity wins the race. So, we should always be grateful that we get good positivity in our life and always remind ourselves to take care of our own positivity. 
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January 08, 2022

How to spread goodness into our world?

How to spread goodness into our world?

https://www.mentalhealthbrains.com/2022/01/how-to-spread-goodness-into-our-world.html

How to spread goodness into our world?

There are a lot of ways of spreading goodness in the world, but in this post, I will be sharing my way of that for you and by way of spreading goodness on your own. You will learn about different types of kindness like kindness. I will share different aspects of kindness and hopefully, you will love it as much as I did. As we know if our hearts and minds love our dear God, we can always see life through a veil. But if not, we can never live our lives because we have nothing else to live except each other. So how can we spread goodness and get it out everywhere in the world let's start by loving our God first? Now let’s move on; In order to be kind, you must be kinder than yourself. Kindness does not mean ‘being nice’, but we should always love each other and love ourselves unconditionally. If you follow God and don’t have friends, don't even have family members. Then all you should follow God. What does ‘being kind’ mean to me? Being kind means giving your 100% attention and time to anyone without expecting something in return (that's called non-kindness). Love on others while loving on yourself is actually giving yourself grace. That's how important it is to love everyone unconditionally and not only in the name of politeness or being nice to others. We should always give one another forgiveness instead of feeling sorry and forgiving ourselves for whatever we have done in this world. Not feeling sorry or forgetting or anything, just seeing and accepting what we deserve as we forgive others and knowing that someone forgives us makes us strong. It is also when we forgive that we learn that we can then become stronger. To love the whole of a man can also mean learning humility. Humility means taking responsibility and making personal decisions. Humility also means not being afraid to speak up and take bold steps. Take bold steps and let no man try to stop you. Don’t worry he'll know soon enough if we're trying to fight at a problem or we'll be able to make a big change and not let him make it impossible. Even though it's hard sometimes, we can always find a way. Also knowing that others are willing to help us helps us grow bigger. We should love each other in every action we take and never make excuses, let's go to somebody if we are going to do a good deed, and never forget that we are all humans. Never let any person put their ego in front of ours for the sake of hating on them. Do not walk away from the things that matter to us. Love everyone and make it happen. This is really true for human beings, there are many people who are unwilling to do anything because they don't want to lose their place in society. Be kind to everyone around you. Especially if that is a friend for goodness sake. Also, remember we are all very special humans we are always unique and special. And by becoming kind to everybody we can show that we are special also, so everyone will be able to find out. For goodness sake, I am saying do not take anyone’s hand off yours until you know that it’s really not an evil thing to do. Remember when we were children and everyone said no, then we would run away and hide, but now we know that as adults we could run away, hide and flee again. People are still going to leave us for some reason. Let's stay positive all of us will come back someday. If you don't want to be a victim again, be wise and save yourself. Avoid looking to blame us for being victims. Rather you will blame yourself for letting them destroy the Earth. In the words of Jesus, "Love your neighbour as yourself." Don't look to blame us for our problems, don't blame the person who left us, the ones who hurt us. Instead, look for healing from something that caused it. When you are dealing with someone or something does not hate them, but listen and learn, and learn what not to do. Learn why they didn't help and why they didn't help. Learn about forgiveness and learn to be okay with all the mistakes we have made and learn from them. All of us have had issues in our lives, especially during times of hardship. Most of us have our ups and downs but we have grown bigger and we can handle more than we can handle. We are all capable of handling tough
situations because God has given us His power and strength to carry us through those difficult times. But we as humans just can't handle it well. So here's what we can do. We can turn to God and ask him to help us grow stronger. He can help us feel stronger and teach us to be wiser and more powerful than other people.Now the main question is: how can we love God first? Well, we can't. Unless we follow Him and be grateful for everything He has given us, we can never see heaven. We can't see the blessings in the world. So we must find them and love them first. Love doesn't mean pity, it simply means taking care of our fellowmen. Love is not only about feeling; we must love God above all else. Love should be the answer to all our questions and prayers. So let's work on finding love first. Here those who love God will get a certain amount. Anybody that loves God will get eternal love. These people who love God first will only get eternal love and eternity but if those same people are only kind to themselves, they will also receive eternal love, but only as long as you continue to be kind to other people. Those who follow God are those who follow Him first, and they also get everlasting love. They love God as well as His gifts and gifts because they are continually receiving and offering them. We also love God first not only with whom we follow but also as who we should love and do not compare it with. This brings me to the second type of kindness, kindness towards the world. Let's talk about kindness for goodness sake. Some people are kind of cruel, they have been in trouble in their past times and they don't deserve forgiveness. We must also never judge those who do wrong. Don't let God send down his anger upon innocent people. Love each other, never forget about the past, and you never know when those pain and misery days will be. No one deserves forgiveness, but if we as human beings can't make that mistake at least we don't know what we have done wrong. Love others and forgive them. Give out forgiveness to those who hurt us. Make time to go through the pain of the past and learn something from it. Teach us about life and death, and learn to forgive. We are meant to forgive, after all, it's not possible to forgive everyone. Because we were responsible for our sins we should have forgiven everyone else also. Just like Christ, we can forgive one another and as a result of that forgiving make others also forgive us in the future. And forgiveness means we can forgive our brother and sister. So before you make a judgement, always check your heart, as well as your love for your friend. Also when speaking about forgiveness, do not judge others, but always love them. Forgiving is like a gift, but we all know it's real as well (if not) just like a gift. It's something we can never earn. However, forgiveness can be earned and sometimes it makes us really happy. So while talking about forgiveness let's start forgiving each other. Try not to blame anyone, forgive them and move on. Love your enemies one another, forgive them, love thy enemy, forgive them and move on. So by forgiving and moving on from our enemies we can move on to forgive others and be happy. Of course, forgiveness means that our relationship with God should be at peace all the time. If you forgive someone is hard then that person will also have to forgive you for doing the same. If you forgive them they can also forgive you for not forgiving them. By being kind to others, forgiving them and making time to forgive ourselves we can all forgive each other better and get closer together. Another way of forgiveness we can get closer to God is through service. Service can also be a great way to learn forgiveness skills. A simple act of service with gratitude is much easier to practice forgiveness. Serve each other and never put favours and benefits before others. Always give people what they need and never complain about their behaviour. We owe this to our Lord Jesus that gave his life for us, forgiving them for theirs and making it better for them. This is just a shortlist of the goodness that we should seek on our own, but I hope you enjoy reading it to the fullest. Also, check out my book where I shared this goodness with you. Check it out and read it. Thank you so much for reading my story and for liking it. I love hearing your stories too so thank you! 
https://www.mentalhealthbrains.com

 

January 08, 2022

Blood Pressure

Blood Pressure

https://www.mentalhealthbrains.com/2022/01/blood-pressure.html

Blood Pressure

A drop in blood pressure can be a sign that you might have an elevated cholesterol level, heart disease, diabetes, or high blood sugar levels. Low blood pressure means that your blood pressure was lower than normal. If this happens regularly you should check with a doctor if there’s anything new and/or concerning.

How much does my blood pressure usually go up?

Your blood pressure is actually a type of fluid that gets pumped out from the walls of your veins in the arm that has a heart muscle in it. It also goes down through sweat, urine and menstrual cycles. The higher the blood pressure is, the stronger your blood keeps pumping faster to pump blood to all parts of your body. When your blood keeps pumping faster than normal, your heart muscle isn’t able to push enough blood into the walls of blood vessels (blood vessels). This is why blood pressure is often listed as being the number one risk factor, alongside high blood sugars.

What does a normal blood pressure range feel like?

The average number you get when someone takes their morning pills can tell how much your blood pressure normally ranges. It’s normal to get your blood pressure at a peak and then go down quickly after that. At times in our lives, we need to stay on high blood pressure medication longer to keep pumping enough blood out of our system to the rest of the body. You may need to take blood pressure medication for life if it’s becoming too dangerous to not do so.

What causes my blood pressure to be higher than it usually is?

A lot of unhealthy lifestyle choices, such as smoking, drinking excessive alcohol and stress, are factors that raise blood pressure. Other factors that contribute to increased blood pressure include certain medications. For example, using aspirin for arthritis or having multiple types of medication.

Here’s an overview of other blood pressure-related factors

Constipation or diarrhoea

Constipation happens when food moves around too fast and digestive juices pass from the stomach to the small intestine and are absorbed into body tissues. Excessive use of caffeine for athletes

Caffeine, which helps your muscles burn more fats efficiently, increases the amount of fat in your body. Coffee causes your brain cells to make more energy to release hormones in your bloodstream. Drinking caffeine could lead to a condition called Caffeine poisoning

Cancer of the pancreas

Diagnosis of pancreatic cancer is difficult because it usually occurs in the lining of the pancreas and doesn’t directly affect the organs in the body. Pancreatic cancer usually affects the pancreas and not the entire stomach. Cancer risk increased by about 35% among white males, compared with 23% for Hispanic and 20% for black males. In addition, African American males were diagnosed with pancreatic cancer at twice the rate of Caucasian males.

Stress

Stress is another factor that can increase blood pressure. Regular exercise helps prevent stress for people, but smoking makes it harder for the body to produce it. Smoking causes blood vessels (blood vessels) to constrict. As blood pressure increases the extra stress hormone cortisol from the adrenal cortex rushes up the blood vessels and pushes more blood out through them, causing higher blood pressure. Alcohol consumption can cause headaches, nausea and vomiting.


How do I know when I should start taking blood pressure medicine?

People who meet certain criteria can start taking blood pressure medications. These include blood pressure being a major risk factor that is high if your risk is 50 or higher. Also, if your blood pressure is 200 or higher. People who have already had a serious event involving excessive blood pressure need to begin taking blood pressure medicines before they experience more severe blood pressure symptoms.

Your doctor will tell you what the best way to start taking blood pressure medications is. He or she will recommend whether you should stop taking blood pressure medication for a while or continue it until you develop a better understanding. People who are starting to experience some side effects while taking blood pressure medication need to consult their doctor to understand when to stop taking blood pressure medication. 

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