How to Love Yourself - Mental Health Brains

How to Love Yourself

How to Love Yourself
How to Love Yourself

You must love yourself to succeed in your life, and today we teach you how to love yourself to be more successful.

Learning to love yourself more is one of the most powerful things you can do concerning self-improvement.

It can fix things like low self-esteem, and a strong need for validation from others, and increase your confidence levels. So today I'm going to show you exactly how to love yourself more. I want you to think about someone that you really like. It can be a celebrity, a family member, a friend, or even a fictional character. For the purposes of this blog, I'm just going to use a celebrity that almost everyone likes as an example.

I'm going to use Keanu Reeves.The guy from the Matrix and John Wick.Now, what's so special about Keanu other than the fact that he doesn't seem to age?Why do people love him so much?Well, there are a couple of reasons – but personally what I like most about him is the fact that there's always some story of him going out of his way to help others out.And what's so special about this is the fact that you never hear these stories from his mouth.It's always some stranger on the internet who happened to be there, witnessing the good deed, that's telling you this story.This means that Keanu Reeves goes around doing good things all of the time without ever bragging about it.He doesn't do it for validation from other people.He doesn't do it for points on the internet or for attention.He does it because he genuinely likes being a good person.For example – just a couple of weeks ago – Keanu was on a public plane.And for some reason, the plane had to do an emergency landing – which you can only imagine must be pretty scary.Most of the people on that plane probably thought that they were going to die at one point or another.Luckily for everyone – the plane managed to land safely.No one was injured – but they landed about 100 miles away from their intended destination.So right after they land – instead of just calling a private taxi and going their own way- like most celebrities would.Keanu decides to charter a van.He fills it with as many people from the plane as possible.He pays for the entire ride and has the van drive everyone for two hours to their intended destination.And for the entire ride - he's looking up fun facts about the place they landed in which is “Bakersfield – California” and he's playing country music on his phone so that people feel more at ease.Because again these people just experienced an emergency landing on a plane – so you can only imagine how stressed out and traumatized some of them were.And this is just one example – there are tons of stories of him picking up hitchhikers, hanging out with homeless people, giving up his seat on the subway - and just being an all-around good guy.But you never hear any of these stories from him, you always hear them from someone else.Now, why am I fanboying so hard over Keanu Reeves?What does any of this have to do with learning to love yourself more?Well if you think about it.It's certain traits that make people so lovable.The reason I like Keanu Reeves is not that he's a celebrity of because I love the Matrix series.I like Keanu because of this specific trait that he has – which again is doing good deeds without bragging about it.And this is where the secret to learning how to love yourself lies.All I would have to do is take this trait and add it to my character and just like that I would start loving myself more.If I started doing good deeds and never bragged about it I would start loving myself more.Because if you start incorporating the favourite traits of people that you admire and love.If you take the reasons why you love them so much and add them to yourself -Guess what...you'll start loving yourself more.See the reason we don't love ourselves is that we have traits that we don't like.Maybe you think you're lazy, maybe you're socially awkward, or you think you're not someone that others can depend upon.If you're like me and you don't like these traits in other people.But you have them in yourself.Then of course – you're not going to love yourself.Because you have so many traits about yourself that you dislike.All you need to do is fix this ratio.Decrease the number of traits that you dislike and increase the number of traits that you like.If you look up to someone because of their bravery.Then all you have to do is start doing what you consider to be brave things like taking risks, speaking up for yourself, or standing up for others and you'll start loving yourself more.If you look up to someone because of how hardworking they are.Then all you have to do is start doing what you consider to be hard work like building habits, making progress in your projects, or hitting the gym and you'll start loving yourself more.If you look up to someone because they're a social butterfly.Then all you have to do is start talking to more people or try to have deeper conversations and you will start loving yourself more.If you start incorporating the traits of people you look up to and like - you will start loving yourself more.It's that simple.So the next time you see a celebrity or a friend that you admire, ask yourself this– what is it about them that I like so much?And how can I add that trait to my own life so that I can learn to love myself more?Now - if you're wondering what's the hands-down best way to find good traits to incorporate into your own life – the answer is by reading biographies.By listening to the stories of some of the most successful people in the world and adopting their traits.As much as I like reading books – I actually prefer listening to audiobooks on Audible.Mainly because Audible allows me to listen to books in places where I normally wouldn't be able to read.Such as when I'm working out, when I'm commuting somewhere, or when I'm doing my grocery shopping. “improvement pill” to 500  and start listening to some biographies.You'll get one free audiobook of your choice and 2 audible originals from an ever-changing list.The biography I'd suggest you check out is the House That Jack Ma built.It tells the story of the humble beginnings of Jack Ma – the founder of one of the biggest and most successful companies in the world - Alibaba.There are a ton of traits that I admire about Jack, so I definitely recommend you to check it out so you can adopt some of those traits as well.Because The human soul, by its nature, is pure.. it bears all the good.. but with the passage of life.. all of that changes. To resist all the difficulties and problems of life, we must love ourselves so that we can restore to it its pure nature and all the good it endures so that it can live in the right way. And have a positive and effective role in the society in which you live.A person’s love for himself, which is based on the love of God and affected by the light of faith, recovers from mental disorders and diseases, and gives him peace of mind and heart, as it keeps him safe on the path of his life, to grow and achieve himself.Take care When you wake up every morning, say to yourself: “I will spend the day happy.” Happiness comes from the depths of the soul, and one becomes happy to the extent that one intends to make oneself satisfied with all that is. Always try to adapt yourself according to what is, instead of trying to adapt what surrounds you according to what you want it to be. Do not neglect taking care of your health, give your body its right to exercise and nutrition, and beware of misusing it. Try to always be elegant and to dress in harmony with your age and social status. I intend - whatever your inclinations may be - to respect all those whom you meet and be gentle in your conversation with them and not criticize any of them and not try to interfere in their private affairs. Strengthen your confidence Before you strengthen your confidence in yourself, strengthen your connection with Self-confidence is a person's sense of his worth and worth among those around him, and this is what appears in his actions and movements with others; He does not fear them or wait for their judgment on him; Rather, he acts by his nature without waiting for their opinion. You must replace the bad words that you used to say to yourself with words of encouragement that increase your strength, improve your psychology, and increase your comfort.Lord, and be confident that God is with you, and whoever God is with him will not be afraid of any creature, and do not be afraid to enjoy everything beautiful, nor to love everything worthy of love. Always repeat between you and yourself that you are a strong person, that you have high confidence in yourself, and that starting today you will bring out this confidence; Because after you have established in your mind this idea; You will begin to act according to it, love yourself and not hate it, and do not let others belittle it. Do not be sensitive to the point of hatred or exaggeration, and adapt to those who criticize you; Not everyone who criticizes you naturally hates you. No matter how simple you do a simple job, I rejoice in it and am proud of myself and don't let anyone reduce your joy or determination.

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