Motivation

What is the term “Motivation”?

What are motivational factors?

1. Job Satisfaction

2. Self-Discovery

3. Family Planning

4. Work Experience

5. Personal Growth

Why Motivation Matters

1) Improve Your Health

2) Develop New Skills

3) Achieve Career Goals

4) Avoid Negative Friendships

5) Be Positive Every Day

Every person is very unique and thus we have to adopt a positive mindset in order to achieve success. Not all people think that you have to be positive all the time when you are going through difficult situations. But, as the saying goes, positivity wins the race. So, we should always be grateful that we get good positivity in our life and always remind ourselves to take care of our own positivity. 

How to spread goodness into our world?

situations because God has given us His power and strength to carry us through those difficult times. But we as humans just can't handle it well. So here's what we can do. We can turn to God and ask him to help us grow stronger. He can help us feel stronger and teach us to be wiser and more powerful than other people.Now the main question is: how can we love God first? Well, we can't. Unless we follow Him and be grateful for everything He has given us, we can never see heaven. We can't see the blessings in the world. So we must find them and love them first. Love doesn't mean pity, it simply means taking care of our fellowmen. Love is not only about feeling; we must love God above all else. Love should be the answer to all our questions and prayers. So let's work on finding love first. Here those who love God will get a certain amount. Anybody that loves God will get eternal love. These people who love God first will only get eternal love and eternity but if those same people are only kind to themselves, they will also receive eternal love, but only as long as you continue to be kind to other people. Those who follow God are those who follow Him first, and they also get everlasting love. They love God as well as His gifts and gifts because they are continually receiving and offering them. We also love God first not only with whom we follow but also as who we should love and do not compare it with. This brings me to the second type of kindness, kindness towards the world. Let's talk about kindness for goodness sake. Some people are kind of cruel, they have been in trouble in their past times and they don't deserve forgiveness. We must also never judge those who do wrong. Don't let God send down his anger upon innocent people. Love each other, never forget about the past, and you never know when those pain and misery days will be. No one deserves forgiveness, but if we as human beings can't make that mistake at least we don't know what we have done wrong. Love others and forgive them. Give out forgiveness to those who hurt us. Make time to go through the pain of the past and learn something from it. Teach us about life and death, and learn to forgive. We are meant to forgive, after all, it's not possible to forgive everyone. Because we were responsible for our sins we should have forgiven everyone else also. Just like Christ, we can forgive one another and as a result of that forgiving make others also forgive us in the future. And forgiveness means we can forgive our brother and sister. So before you make a judgement, always check your heart, as well as your love for your friend. Also when speaking about forgiveness, do not judge others, but always love them. Forgiving is like a gift, but we all know it's real as well (if not) just like a gift. It's something we can never earn. However, forgiveness can be earned and sometimes it makes us really happy. So while talking about forgiveness let's start forgiving each other. Try not to blame anyone, forgive them and move on. Love your enemies one another, forgive them, love thy enemy, forgive them and move on. So by forgiving and moving on from our enemies we can move on to forgive others and be happy. Of course, forgiveness means that our relationship with God should be at peace all the time. If you forgive someone is hard then that person will also have to forgive you for doing the same. If you forgive them they can also forgive you for not forgiving them. By being kind to others, forgiving them and making time to forgive ourselves we can all forgive each other better and get closer together. Another way of forgiveness we can get closer to God is through service. Service can also be a great way to learn forgiveness skills. A simple act of service with gratitude is much easier to practice forgiveness. Serve each other and never put favours and benefits before others. Always give people what they need and never complain about their behaviour. We owe this to our Lord Jesus that gave his life for us, forgiving them for theirs and making it better for them. This is just a shortlist of the goodness that we should seek on our own, but I hope you enjoy reading it to the fullest. Also, check out my book where I shared this goodness with you. Check it out and read it. Thank you so much for reading my story and for liking it. I love hearing your stories too so thank you! 

Blood Pressure

A drop in blood pressure can be a sign that you might have an elevated cholesterol level, heart disease, diabetes, or high blood sugar levels. Low blood pressure means that your blood pressure was lower than normal. If this happens regularly you should check with a doctor if there’s anything new and/or concerning.

How much does my blood pressure usually go up?

Your blood pressure is actually a type of fluid that gets pumped out from the walls of your veins in the arm that has a heart muscle in it. It also goes down through sweat, urine and menstrual cycles. The higher the blood pressure is, the stronger your blood keeps pumping faster to pump blood to all parts of your body. When your blood keeps pumping faster than normal, your heart muscle isn’t able to push enough blood into the walls of blood vessels (blood vessels). This is why blood pressure is often listed as being the number one risk factor, alongside high blood sugars.

What does a normal blood pressure range feel like?

The average number you get when someone takes their morning pills can tell how much your blood pressure normally ranges. It’s normal to get your blood pressure at a peak and then go down quickly after that. At times in our lives, we need to stay on high blood pressure medication longer to keep pumping enough blood out of our system to the rest of the body. You may need to take blood pressure medication for life if it’s becoming too dangerous to not do so.

What causes my blood pressure to be higher than it usually is?

A lot of unhealthy lifestyle choices, such as smoking, drinking excessive alcohol and stress, are factors that raise blood pressure. Other factors that contribute to increased blood pressure include certain medications. For example, using aspirin for arthritis or having multiple types of medication.

Here’s an overview of other blood pressure-related factors

Constipation or diarrhoea

Constipation happens when food moves around too fast and digestive juices pass from the stomach to the small intestine and are absorbed into body tissues. Excessive use of caffeine for athletes

Caffeine, which helps your muscles burn more fats efficiently, increases the amount of fat in your body. Coffee causes your brain cells to make more energy to release hormones in your bloodstream. Drinking caffeine could lead to a condition called Caffeine poisoning

Cancer of the pancreas

Diagnosis of pancreatic cancer is difficult because it usually occurs in the lining of the pancreas and doesn’t directly affect the organs in the body. Pancreatic cancer usually affects the pancreas and not the entire stomach. Cancer risk increased by about 35% among white males, compared with 23% for Hispanic and 20% for black males. In addition, African American males were diagnosed with pancreatic cancer at twice the rate of Caucasian males.

Stress

Stress is another factor that can increase blood pressure. Regular exercise helps prevent stress for people, but smoking makes it harder for the body to produce it. Smoking causes blood vessels (blood vessels) to constrict. As blood pressure increases the extra stress hormone cortisol from the adrenal cortex rushes up the blood vessels and pushes more blood out through them, causing higher blood pressure. Alcohol consumption can cause headaches, nausea and vomiting.

How do I know when I should start taking blood pressure medicine?

People who meet certain criteria can start taking blood pressure medications. These include blood pressure being a major risk factor that is high if your risk is 50 or higher. Also, if your blood pressure is 200 or higher. People who have already had a serious event involving excessive blood pressure need to begin taking blood pressure medicines before they experience more severe blood pressure symptoms.

Your doctor will tell you what the best way to start taking blood pressure medications is. He or she will recommend whether you should stop taking blood pressure medication for a while or continue it until you develop a better understanding. People who are starting to experience some side effects while taking blood pressure medication need to consult their doctor to understand when to stop taking blood pressure medication. 

The Human Needs

What is a human need and where is it defined and how can I find it and how can I fulfil it myself or know about other people who have it and what they do. I will provide examples of both in this article. I will also mention a couple of things that you may not know but there is something that should be included and I will share with you some examples and help you out if I would know how to do so because human needs are really interesting to me and also helps to understand my own needs and how I am able to fulfil them.

Human Need = A Need In Which We Feel As If The Other Person Has Them Without Trying To Find Out Why They Can't Do So?

It is a feeling in which we try to fill their need without asking about why they cannot be fulfilled. It is an emotion that happens when we are unable to satisfy the other person's needs. These are emotions that usually make people feel depressed, angry, frustrated and irritated. Some examples of this type of emotion are;

When someone tells us they don’t want another drink, we may be disappointed of course. But if we feel bad for them and we can't get an explanation on why they don't need one or what kind of problem they might have but we still try to fill the need because it has become a habit.

When someone asks to buy a Christmas cake for his child and he doesn't want to spend all day at work doing unnecessary things like shopping and eating cake or buying gifts we sometimes think it may be time to look into it for some reason. But we keep trying the next weekend and again at the end of the month. If it is serious we feel frustrated, annoyed and maybe even angry to such a degree.

When somebody wants to see me and I do not want to go because my job is important then again we try to fill that person's need but it's still not achieved yet. And we realise and feel that we won't stop until the situation gets serious. We end up talking with the family member and asking that he may not be allowed to see me.

When somebody says something that bothers your ego, or your vanity, you try to satisfy this need by reaching out to other people, especially those who are important to you like family members. Because it is normal that after having something to do with something else, after having done something worthwhile and with full understanding then it becomes hard for somebody to ask for something to do with one.

When somebody asks for a loan then you always wonder to know if there is anything else that the person really needs and whether they could take this loan and just move on with their life. After having met enough people, who are good, trustworthy and reliable then you find out that sometimes this person really does not deserve it and he needs to work hard and earn money first and only after that do you start getting to know him better.

When someone asks to invest in a property, for instance, we do not know if the person intends to use it for business or leisure and that it may turn out to be very expensive but at least we try to fulfil the need, we put together the plans and we try to earn enough money to pay back with interest and that will become our goal and not move on to anything else as we don't know the other person well and because of his past actions, he has nothing to do with either as he wants.

When somebody asks me whether I may give him advice to get a new job or tell him about some career path from home, which is not his real intention but only his ego as he knows he shouldn't as then we get stressed to find an answer but we eventually realise what he really wants and to fulfil our own needs and that is why when answering yes or no on that question.

When somebody asks to come back one day to visit me, we often wonder if the person really has to go back to see me. But then again when we realise something more serious than visiting for work in which the person might mean him living in America, we decide to meet that person in the US and after spending some time there we are able to get to know more about them, understand them and help him, even though we still don't want to move on and so we stay together and I will share the story of this couple with you in person.

How To Fulfill Your Human Needs

1. Do Not Look Into Other People Personal Finances: Many Of Us Have An Idealistic Wish That Everything Is Easy For Everyone And That One Day You Will Make Ever Money You Want Or Never Lose Anything

You always imagine yourself getting everything in life easy and easy. When you have children, you assume that your kid will always follow what you do and will never lose a penny even if your child has to sell oranges and cut down trees to raise the price of the items and when she fails to find any fault in it, it’s always assumed that next time she will find it, it’s assumed that her child will learn through watching you and what lessons are taught through watching. This attitude makes us feel unhappy because, in reality, most children never do what their parents expect them to do. Even when we do exactly what we say, it takes time and effort before children ever do a thing.

2. Focus On Self-Care: If You Are Feeling Sad And Lonely You Should Set Yourself Up In Self Care

We all want to be the best at what we do with what we are gifted with. And while we are talented and good at something we always tend to focus on looking for ways of achieving great results. While there exist different types of skills and competencies in life, self-care should certainly top the list. Learning to deal with stress and anxiety, learning to manage your diet and working out can always be part of your daily routine. Also, seeking professional help can help you understand what kind of support you get and what kind of help is needed for you.

3. Don't Do Any Businesses Right Away: You Have To Work With Someone Since You Are Just Starting From Scratch

We all want to climb the corporate ladder faster and faster. It's almost impossible that you will not face trouble and that's why it's always recommended that we don't do business right away until we actually have a clear idea about ourselves and who we are and what goals we have. Being independent-minded and not dependent on anyone makes us happy and content as we need to explore our own way and not let anyone force us to do something. Also, when starting with something new, the best way to learn new skills and know more about yourself is to learn first the skills for the particular industry you are working in and slowly improve your knowledge and skills. Always remember not to do every task right the very first time you try and as your skills improve always seek new learnings as your skills improve.

4. Understand How Much Cash You Need To Live Your Life: Know About Your Budgeting! Be Aware Of Every Single Household Size Or Home Type - Here Are Tips On Spending Deciding When You Need To Spend More Money (And Less) By Knowing Your Expenses Per Month

We all want to feel financially stable and comfortable. Regardless of the size, shape or kind of house you own, it is necessary that we spend a certain amount of money to be able to meet those desires. Most of us live our lives by using budgeting as we aim to achieve our ultimate goals and goals are often different from each other. Whatever size your budgeting is based on whether it is budgeted to save money or to travel by car. Budgeting allows you to plan and manage expenses, even while you plan your holidays and vacations and it also provides you with information to help your budgeting work out accordingly. However, budgeting will not guarantee long term success, but detailed budgeting can help you find the shortest route possible to achieving these goals and objectives and help you manage your finances more efficiently.

5. Do Not Let People Say No To Your Humans Needs: We All Want Better Friendships But Sometimes Saying Yes Really Means Taking Things Too Far and Becoming Lonelier Than We Think We Are. Remember You Are Our Favorite Thing. Avoid Putting Others First Always.

Whenever we meet someone whom we love who wants to see us and wants to meet we feel sad and lonely. So let's be careful and always remember this rule about taking things too far, that one of us should never let the other person take more things than they need to in order or even to make sure the relationship is not destroyed. Avoid thinking that someone is interested in meeting you in one way because life is already stressful enough for us, and it's a good sign if we try to do it in an ideal way, by taking care of ourselves first.

6. Stop Procrastinating: Get Rid Of Your Distractions And Start Doing Something Useful Instead Of Having Fun Doing Nothing. Avoid Using Social media: Use social media to reach out to people but avoid staying glued on Instagram for too much time and stay active online for at least 2 hours each day. Although social media is fun nowadays it is not worth it if your main goal is to stay busy with entertainment. We all know how important it is to relax!

7. Find Your Next Adventure: There Is Still Time To Take A Trip To Africa, Visit New York City And Go Back to Your State In the USA: The reason for going into the future is to have more experience of life and new experiences. Explore new destinations such as Lisbon, Amsterdam and London. Stay at a hotel for 3 nights or a motel for 4 nights and meet with old friends and enjoy your life with their company.

The Vegetables

Vegetables are of great importance in our lives and it is said that they are an essential part of our nutrition. Here is why we should consider this statement when looking at them as a nutrient: They are considered to be highly nutritious in nature and many studies in both animals and humans show an increase in your energy levels. Some say that if you do not consume vegetables and do not maintain a healthy lifestyle, then you will have difficulty maintaining proper health conditions. And if not maintained on a daily basis, you may find yourself with reduced immunity, reduced fertility, increased risk of getting premature, heart disease, and cancer. You can read about some vegetarian foods here: Veggie Nutrition Guide | Healthy Lifestyle Tips, Best Vegetable Recipes | What Are Vegetables and How To Get Them In Your Diet?

So let’s look at the various vegetable types and see how they help us. In this article, I am going to talk about the role of spinach, tomatoes, onions, basil, carrots, eggplant, celery, bell peppers, chives, parsley, dill and other vegetables that many people take for granted. Not only this but also the role of cruciferous veggies like broccoli and cauliflower. There are more reasons why I believe everyone should eat these vegetables but first let me introduce one thing: There is no particular type of vegetable that has any specific nutritional benefits, but each vegetable has its own specific set of nutrients. If you want to know more about it you can check out my previous post about veg: Veg vs Veganism: Which One Is Right For You? Well, here is the difference between veganism and vegetarianism: Veganism is just a way to live life while vegetarianism is a way of living with more nutrients in your diet and a way of living with fewer calories. We all need nutrients and if you’re talking about veggies, then it is true that veggies are extremely important to our well-being. This is because most vegetables can provide us with Vitamin A, Vitamin C and Vitamin K. But here are some examples of nutrients we get from vegetables such as vitamin A: As we all know Vitamin A, the main ingredient that makes up most of our immune systems, helps us fight off diseases such as leukaemia, arthritis, rheumatoid arthritis and so much more. Vitamin A also helps us sleep better due to its ability to keep us calm and calm through sleep. It also boosts our memory and our ability to learn new things easily. Since Vitamin A helps you sleep, the same goes for Vitamin C. Vitamin C is mostly used by the immune system, it boosts our immune systems, reduces inflammation, and helps us stay healthy mentally and physically. Vitamin E is another important nutrient that benefits your digestive system. Vitamin E helps us absorb healthy fats in our food, helps us reduce the risks of heart disease and improves our blood circulation to name a few reasons. These benefits make sure that we don’t suffer any side effects from consuming vitamins. Vitamin C also affects bone strength and metabolism; Vitamin E reduces the chances of osteoporosis. Vitamin E also helps with cholesterol, keeps arteries clean and helps us stay strong and fit as we age. The last vitamin to take into consideration is Vitamin K, which improves our overall well-being. Vitamin K helps our body work better during strenuous exercise and also helps us reduce our risk of osteoporosis. Vitamin K also prevents the occurrence of cancers by lowering levels of estrogen. These are just a few reasons why we should always keep Vitamin A, Vitamin C, Vitamin A, Vitamin E, Vitamin E, Vitamin E, and Vitamin K in our diet.

What are the vegetable types? Let's get down to it

Let’s start with the basics:

Eggplants – The world needs an investment in plant foods because eggs are the most affordable source of protein. Eggs are used widely as animal protein and also used in baked goods and baked desserts (such as biscuit dough) and dairy products. Eggplant is known scientifically for being rich in antioxidants, Vitamin E, Vitamin A, Vitamin C, Vitamin K and Vitamin A. Eggs are also an excellent source of dietary fibre and Vitamin A2. That means that you will get the best of the veg without spending extra money on organic produce.

Tomatoes – Tomatoes are probably the best vegetables to consume for regular consumers because as far as I know, they are good for you in terms of increasing your energy levels and reducing symptoms of depression. Besides those benefits, they are also very beneficial for other areas such as skin health, digestive and liver problems, and a whole lot more.

Onions – Onion is one of the most popular vegetables because it contains antioxidants, Vitamin C and Vitamin K. Also, onion also contains lutein, carotene and beta-carotene. All of these vitamins and minerals are powerful for keeping the skin healthy. Because of these antioxidants and vitamins, we have protection against illness and wrinkles. Moreover, onion also plays a role in helping you reduce stress and anxiety. Aside from these two effects, onions are also effective in combating epilepsy and depression. So here are several benefits you can get from onions: You can boost immunity, reduce stress and anxiety, and boost your sleep and blood flow. Also, onions are low caloric, easy to cook and tasty. When it comes to processing onions, the ones prepared from raw onions and the ones that are canned have different benefits. Raw onions are low in carbs, saturated fats, sodium and sodium oxide, preservatives, and salt. On the contrary, canned onions are high in calories, carbs, saturated fats, sodium and salt, preservatives, and less healthy fatty acids. Therefore there is no reason why we should give up one of the best vegetables to prevent disease. Thus, we should go for more onions in our diet because they are incredible and amazing.

Basil – Basil contains antioxidants, Vitamin A, Vitamin C, Vitamin E, Vitamin V, Vitamin K, Vitamin A3, and Vitamin C6. Basil also acts as a natural bleaching powder. This helps with wrinkles and fine lines. And I’m talking about the matter of the anti-ageing effect of the leafy green herb. An array of different scientific research indicates that basil is one of the most essential herbs on earth. Studies show that basil has anti-inflammatory properties that slow down the ageing process and thus slow down the disease risk. Consuming just 7–8 ozs of raw basil every day would bring back all the beauty and health benefits. Apart from that, basil is also perfect for boosting our immunity and making our immune system stronger. It provides us with Vitamin A, Vitamin K, Vitamin, A1, Vitamin C, Vitamin C6 and Vitamin C7. With every cup of cooked ginger and turmeric powder, you can now enjoy a healthier meal!

Celery – Celery leaves are a great source of Vitamin K, Vitamin A and Vitamin C. Celery also contains Vitamin C6. Vitamin C is essential for maintaining bone density and metabolism hence it is ideal for the prevention of various kinds of cancers. Vitamin C helps our body produce collagen, the connective tissue that serves as the backbone of our entire body. Vitamin C is also crucial for building our bones stronger. Vitamin A is also very necessary for growth hormone production and keeping our eyes glowing. Vitamin A also helps reduce inflammation and thus slows down disease progression. Having it does wonders for maintaining your health and vitality.

Parsley – Parsley is one of the top fruits on the list of Vegetables to consume. Along with Vitamin C, parsley also contains Vitamin A and Vitamin A1. Plus parsley has potent anti-ageing properties. Most importantly, parsley also contains flavonoids which are strong antioxidants that will help reduce the risk of certain diseases such as Alzheimer’s disorder Alzheimer’s disease, Parkinson's disease, melanoma and so much more. There are also plenty of reports that suggest piperine acts as a natural antioxidant that can decrease the rate of ageing and may even reduce the risk of cancer. Parsley is also very helpful for improving your immune systems. Additionally, parsley has been shown to improve your oral health and that too while eating parsley seeds. Furthermore, adding parsley seeds to your salad or sprinkling dried parsley over yoghurt will enhance the anti-ageing effects because it will keep your teeth and gums intact.

Sesame Seeds – Sesame seeds are a must-eat fruit and are packed full of dietary fibre and dietary components. They are not only rich in omega 3 fatty acids and Vitamin E but also contain Vitamin K, Vitamin A and Omega 3 as well. Vitamin E is important since it helps with anxiety and depression. Vitamin K is a major nutrient and Vitamin K2 is essential as it aids in detoxification processes. Vitamin A is also extremely vital for our health and it helps our body grow faster. Vitamin A increases the production of estrogen which reduces the odds of getting colon cancers. Vitamin K also helps in protecting cells, thus minimizing the chances of developing cancer. Vitamin A also boosts your thyroid function, which regulates metabolism and therefore helps you manage stress. Hence, I recommend sesame seeds to anyone who wants a fast-paced and productive life.

Eggplants – Eggplants are an excellent source of Vitamin A, Vitamin C, Vitamin K and Vitamin E. They are full of vitamin A and Vitamin K which help the body deal with stress and anxiety effectively. Besides Vitamin A and Vitamin C, they also contain Vitamin D which prevents bone health and promotes calcium absorption. Vitamin B12 is essential for maintaining healthy nerve cells. Vitamin K also is a key component of our survival system and immune too.

The Fruits

We all are aware that Fruit is the best of their kind as we know that these types of foods are healthy and very beneficial for your heart and also for our brains health but which fruit you choose depends on how much you need them, as well as for the whole body because there are so many ways by which I can make sure that my overall health will be improved. For every single day I consume fruit I must consider what I am going to eat or drink as I have a lot of choices in terms of choosing fruits and choosing only fruits that are beneficial for your health and for your brain as well. In this article, I shall try and explain how a variety of fruits contribute equally towards making your overall life better.

Firstly start off by declaring that fruits are food, no matter how old you are or what your age is. Secondly, let me tell you about some fruits which are good for your overall health and brain. And also, how to use them for good health and brain as I have already mentioned in different articles and it’s not always possible to read them all but here I tried to explain briefly and give some examples on these fruits. For example, apples, oranges, apricots, bananas, papadums, kiwis, red plums, lemons and other fruits like grapes etcetera are known to be the most effective fruit when they are used as a part of a balanced diet. They also contribute greatly to your overall health and brain development. Also, such fruits like apples, oranges, blueberries etcetera are helpful for the overall health of your brain as it is known to be an essential source of vitamin and dietary fibre. It also helps in regulating blood pressure and cholesterol levels, thus helping you in reducing the chances of coronary artery illnesses and heart diseases in general.

Secondly, if you consume fruits rich in flavonoids then it is surely a better option than other kinds of fruits only. Flavonoids contain a host of phytonutrients that are mainly found in citrus fruits, including grape vitamin C, beta-carotene and polyphenols. These flavonoids help in protecting your skin from pollution and fine lines and wrinkles formation and also protect from lung cancer. Therefore eating and consuming fruits and vegetables rich in Vitamin C not just means having Vitamin C for protection from disease but also having Vitamin C for longevity and prevention of ageing, since Vitamin C helps in keeping the tissue strong and healthy, which is necessary for any type of cell to grow and repair itself and not only protects against any specific disease but also maintains the entire body strength. This makes Vitamin C a crucial ingredient for all types of people who are concerned about their brain and overall health. Apart from nutrition and vitamins, they play an important role in your overall health and brain as they are extremely active components that support the health of cells and also regulate nerve and cellular function. Besides this, they also help in improving memory and reducing anxiety, inflammation, stress, chronic pain and mental fatigue etcetera. So I should strongly encourage you to continue using fruits and vegetables for their optimal benefits. Here I would suggest you also go through the article “What’s New About Fruit Vitamins?”

Thirdly we are supposed to make conscious efforts to ensure that we consume more quantity and quality of fruits and vegetables, due to which makes our body and brain health stronger. But let me now tell you a few fruits which also promote your overall health and it’s known to be really helpful in fighting various cancers and also reduce chances of stroke and other cardiovascular-related ailments and diseases. Let me share 4 main fruits which are highly recommended by experts and help you stay fit and healthy as a part of a healthy lifestyle and which also contribute towards improving brain health.

One more fruit that is gaining increasing importance in terms of promoting overall health and brain health is the apple. Apples are also known as pomegranates, dates, honeydew, raisins, watermelon, strawberries etcetera and can help you in fighting high cholesterol levels, heart attacks, blood pressure and various other cardiovascular issues. Aside from this apples can help in boosting your immune system, reducing cholesterol levels, controlling diabetes and various other chronic ailments like Alzheimer’s. All these are proved beneficial by experts and medical practitioners, especially doctors and nutritionists. So here I will inform my readers about this amazing fruit which can help in saving your life and maintaining or even prolonging your youth and keep your mind young as well, by consuming the right amount of apples daily.

There are so many other fruits that also help in preventing your overall health and this list will only mention a few. Such fruits like bananas can reduce the chances of type 2 diabetes, obesity, depression, and blood pressure and increase immunity, thus boosting your heart health. Banana also has anti-ageing properties, thus boosting your overall health and brain as not only does it make your skin healthy but also prevents your eyes, mouth, hair and nails, thus giving your overall health a boost. Lastly banana is one of the most efficient fruit in terms of combating various heart-related problems like cancer, high cholesterol and heart attack, also prevents the risk of epilepsy and burns. More information on these fruits shall be given in the next section and let’s move on to the last section.

Last but not least fruit which is highly recommended for improving your heart and brain health is red plum. Red plums are highly rich in antioxidants and various other qualities, which help fight against atherosclerosis, heart disease and diabetes etcetera. If you want to improve your overall health and brain health then it’s surely a perfect option for you as you can easily follow this fruit as it is an antioxidant-rich fruit and hence reduces risks of heart-related diseases and lowers LDL (bad) cholesterol level, thus reducing chances of certain strokes and heart-related complaints and also increases HDL (good) cholesterol levels in the bloodstream. Furthermore, numerous medical studies are proving that red plums are a wonderful remedy for lowering LDL cholesterol levels as a result of the fact that it contains Vitamin E, Vitamin A, Vitamin K and Iron. You can buy red plums to help your body with its benefits

Conclusion

If you are planning to do something healthy and fun at the same time and also taking health precautions like regular fruit consumption along with staying fit and healthy you can definitely reach the following fruit advantages. They not only help you in strengthening your muscles, bones etcetera but also keep the nerves working freely which also helps your brain health.