Mental Health Brains
February 27, 2022

How to make other lives beautiful with colours

How to make other lives beautiful with colours

https://www.mentalhealthbrains.com/2022/02/how-to-make-other-lives-beautiful-with.html
 

How to make other lives beautiful with colours

I had recently read a book that changed the way I see myself in colour (by which I mean the way my brain sees it). I was so enthralled by this fascinating and inspiring story, but what struck me most about reading the story was the number of times it re-emerged itself again in my thinking and day to day life. Now, this is a completely subjective story, as its subject is not just one person who says it, but many different people who experienced similar things. It made me realise something important in my life — everything that happens now or before, and that no matter what is happening today, there is always something else that is happening around us that we cannot control. So this post may be limited to sharing why colour helps bring beauty into everyday life and experience, rather than all of the aspects of each of these stories. It is only a small part, but it shows how it can have an almost magical impact on our personal lives. And maybe there are some things that we would never have thought possible just hearing someone say it and experiencing it first-hand. But I'm here today to share why colour adds so much value for us in life and may offer hope for others who hear the same message.

Colour is used for hundreds of years in art and architecture. Paintings by artists like Michelangelo, James McNeill and Damien Hirst are masterpieces of colouring and colour choices. The story of colour is told in countless books by people all across the world who have experienced it for themselves. Many use colour to communicate and express their feelings on topics such as love, relationships and religion. Colour has been used since ancient times for art purposes, including drawings with animals, plants, objects and figures. People who want to grow old, lose weight and even paint their fingernails all use colouring to help them achieve their goals. And I suppose I could put together a list of thousands of ways that colour has a powerful impact on human experiences, especially in childhood. Let's explore some of colour's power to impact your own life and experiences, and discover how you can apply that to others within your daily life.

Colour has tremendous power to change. When you feel happy, you feel better and more attractive to others. You become less concerned about being liked, accepted and appreciated, and are more likely to keep your partner, friends and family close. Life becomes happier for you, you become more open and expressive, and you become more content and self-aware. Being able to understand what is going on with other people changes your outlook and makes you more connected to that person, and therefore feel more special. Your eyes are bright with hope and your hearing clear and clear. For some couples, the ability to talk openly and effectively are two huge benefits of having children together. Friends become closer and more supportive, love grows stronger and you learn more about yourself as a couple — and this all starts when you experience these amazing benefits, too! In addition to relationships, I’m sure you know a few kids who just started college who use coloured pencils for assignments. They just got through classes, have big dreams, get good grades and are really enjoying the process of learning. These kids will change the way your whole family looks because they are clearly feeling confident and happy, not worrying about “how do they ever meet?” They will have great relationships with a new teacher because their teachers have also noticed how much they enjoy and excel at the classwork. Those kids will feel content and grateful for their future choices in life because they learn how to take care of themselves as well as their loved ones. And if you’re thinking, “What about those kids whose parents don’t support them? What if they don’t know how to do anything right, or simply aren’t meeting enough? Why does my parent not support them and do my sister’s parents just stand by and watch them suffer?” Well, I’ll tell you why: If I were the only child left in my family, then I don’t know what I would do for myself. No one in my family wants to take on the burden of taking care of me when I am so emotionally fragile and unable to support myself financially. My grandmother, who raised me as her son, loves me dearly, but she doesn't think that she is doing all the hard work on me and raising me, so she leaves me with some very bad decisions. Even though this doesn't seem fair to children because they are watching that mother and father suffer from lack of support and not knowing how to support themselves, my daughter goes in without any sort of guidance, and it causes conflict between her brother and me. She blames me for making poor decisions after a difficult decision and feels lonely and unhappy. As children, I’ve come to realise how much trouble these types of situations cause for young women who don’t know how to overcome financial barriers to care for themselves.

I went through difficult things in my own life where I was unsure of what to do and how long it might take to get better. Instead of staying depressed or alone, I decided to try out what I knew. After months of practice and research, I began to draw and paint again. I found I wasn’t worried anymore about my mental health or finances, and it all started when I bought the first painting kit. Over these past years, I’ve drawn all kinds of animals and birds, flowers and landscapes, shapes and patterns. There’s nothing quite so rewarding as drawing, but I did not expect to draw animals or landscapes in particular until I purchased my second painting kit a year ago. That year I kept writing my hopes to another page of my mind. Each of those pages was asking every day what kind of animal and landscape I would want to draw next…and then drawing exactly what I wanted to draw the next day! I know what you’re probably thinking. I didn't buy any artwork supplies, nor did I do any research (or any type of artistic work) to create the painting kit that I loved using, but that didn’t stop me from creating colourful and realistic paintings, drawings and drawings! I chose to draw my wishes for each day for several reasons. First, I could draw whatever I wanted. Second, I felt grateful for the opportunity to express my emotions and feelings, and finally, I felt empowered.

The key to buying a painting kit is to find a good artist. Not every artist can do a wonderful job with the brush, but those with real creativity and passion for colour draw inspiration from other artists. We are all full of colour, but when done properly, it takes us to places we wouldn’t normally go. Some of the best examples I've seen in my travels have been with talented artists. From painters to photographers who work with oil paints and watercolours, to designers who employ the latest techniques and computerized artistry. Whatever it is, there is an expert painter who understands colour, and who makes it look beautiful and powerful. My favourite artist for colour in my life is J. Marion Sims, who works with oil and acrylic colour brushes and with large numbers of watercolour brushes. His work includes both figurative and abstract artworks that convey images from nature and figures. He has become extremely popular on Instagram and Etsy, and I often search his name on google. If you already have a strong passion for colours, and you want to mix shades of different tones or hues, he is the perfect artist. If you wondering if his work is actually considered “art”? Yes, his work is truly an art. Nothing can hide from him, the raw power of colour is something you never experience unless you spend time immersed in his art. Every day he shares behind the scenes of his works, and we never know where we will hit upon them as our minds wander from sketch to paper or canvas to fabric. I don't know if that sounds ridiculous, but it does sound crazy, right? All throughout his career, he produces incredibly impressive pieces of work. On top of that, his pieces aren't just meant to be beautiful, but they can speak loud and clear to millions of adults. Most of the time, his work appears on national monuments, government buildings and buildings, and museums. His work with large numbers of brushes, and oils over a while seems to produce stunning, moving art. His work with multiple brushes looks great, too, and I highly recommend his piece entitled "Three Days." This series of paintings depicts three days in nature in different locations and stages of growth, along with the unique growth of each animal on display. I won't give your heart a skip and I promise you the largest piece of art you ever see. Also, I’d like to add that if you’re interested in studying this technique, visit VocalArt here on Medium. Their site is filled to the brim with tutorials covering the topic of colour theory and artistic expression. In general, I would encourage anyone to invest the time in understanding and mastering this form of art and sculpture to unlock its limitless potential. Colour in art, even just one small detail, speaks far more than it may seem at glance.

Colours are a very powerful language. Learning how to interpret colour is important in life and in society. Understanding colour in a combination of various shades, hues, saturation, warm and cool, and how well we use colour and shape its influence in different forms of art and design is the starting point to appreciating art. When I started drawing animals and other shapes, the lessons I learned in the initial stages of drawing came back into effect. Before drawing animals, I would not draw a real animal, instead, I would use a picture of the animal. 

https://www.mentalhealthbrains.com

February 25, 2022

The Humen greeds

The Humen greeds

https://www.mentalhealthbrains.com/2022/02/the-humen-greeds.html

The Humen Greeds

What are The Humen Greeds?

The Humen Greed refers to a type of anxiety disorder called Panic Disorder, which is caused by extreme fear or dread that can affect you in almost any way (for example the person may find it difficult to breathe because they can’t take enough air).

Although this condition is not new or recent, there’s an increase in people who use drugs and alcohol for their anxiety and other mental health issues

Because of The Humen Greeds, we all have our own unique ways of dealing with anxiety, but sometimes some of us can cause too much stress in this situation. If you are afraid about something so serious or uncomfortable, then it will be better if you go get help immediately.

What is The Humen Greeds?

According to Mayo Clinic Staff, “The term panic disorder is often used interchangeably with stress disorders, generalized anxiety disorder, somatoform disorders, eating disorders, and anxiety disorders. The word panic disorder was first introduced in 1894 in Germany.

In my personal experience, I experienced panic disorder as if every single thing around me were going crazy. To clarify, it means just being scared in everyday situations. When there is nothing else going on inside or outside of us, we will be put in control and we also can have all types of things happen when we don’t care for what would happen if the circumstances change.

In panic disorder, we have no problem taking care of ourselves and we will always think of ourselves as being responsible and responsible, but we cannot take care of others. For instance, if we do nothing about something, or we do nothing out of concern, we feel bad because there is nothing for them to worry about. We also tend to blame others that are causing the problems in their life for making us scared because the most important thing for us is thinking we can make them happy and healthy. These are all examples. There are also more dangerous issues. In panic disorder, we are terrified to go to work, we feel worried about the future and we might even do everything we can to stop what is happening. It may make your heart beat fast and you can feel shaky and weak all day long. So, if this sounds like that situation, then don’t stay thinking it’s normal, it is something very different and has its own definition.

The Most Common Reasons the Humen Greeds

There are many different factors that are causing us to become anxious. Some of these factors may be due to your own family history, you may be suffering from an illness that affects the brain, you may suffer from high blood pressure or another mental issue such as depression. Whatever the reason may be, you want to know about those, if any of them, that may be causing it to affect you and to do what you can to help you out of the Humen Greeds.

The Humen Greeds Symptoms

First, let’s look at one common symptom of Humen Greeds. Sometimes, we have our stress or another emotional issue that can cause us to worry so much more than other times when we are having panic and find it difficult to breathe. Let’s take a moment and reflect on what causes this. People who suffer from panic disorder are usually someone with a severe history of anxiety or if they were diagnosed with it a significant amount of time ago. This type of behaviour is known as PTSD

When they were diagnosed with PTSD, they had to deal with PTSD flashbacks and nightmares. They are not able to function normally and the pain that comes along with PTSD is that they get irritable and angry out of nowhere. Another symptom of the Humen Greeds is that they have trouble concentrating and working on tasks that are important to their lives. After getting involved with emotions, they may have difficulty performing tasks that are important to their life such as jobs and socializing. Many of them may also be unable to eat food that might trigger them. Not only could they have PTSD episodes, but as well, the other symptoms are quite similar to PTSD except for the ones below. PTSD is the main disorder that makes them lose control of their other emotions.

Stress, Family History

Another common factor at risk for developing human greed is that we might be suffering from some kind of disease that affects our brain, brain stem, adrenal glands or nervous system. I have talked a lot about my experiences with panic disorder on this page. The last factor is that in general, humans have been feeling stressed a certain number of times over the years (sometimes a lot). As explained before, there are reasons why we are so anxious. Sometimes the reason why we are concerned is that we have a strong history of anxiety, if we are experiencing an ongoing illness that will affect our brain or one of our hormone organs or if we have problems with stress for a large period of time. All these factors are also part of the Humen Greeds.

The Humen Greeds Causes

Other factors causing Humen Greeds are that we suffer from chronic illnesses, physical illnesses, or trauma to the brain. Depression, stress from physical Illness, and PTSD are a few others. All of these factors do not directly cause the Humen Greeds but they definitely play an increasing role in making our lives harder. The Humen Greeds make it hard for us to communicate or handle emotion appropriately or effectively. But the good news is that they might not lead to suicide. There is a possibility that the Humen Greeds can cause us to talk up emotionally and not stop there, as well. We might be depressed and we can have rage attacks that lead to violence and revenge on people. You never know. But we all can learn and we should learn how to overcome Humen Greeds.

Who Is Affected By The Humen Greeds and How Does It Start?

The Humen Greeds can be treated at home through various programs, it is not necessary to visit a mental hospital for treatment. With these programs, we can educate ourselves on how to handle Humen Greeds.

For example, You can see A&R and behavioural therapy programs. Once we understand how to manage Humen Greeds and how to cope with it, we can decide if the program to see is right for us. One other great option you can try is medication. Medication is a very helpful part of building coping skills so that we can learn how to combat Humen Greeds. Mental Health Treatment:

If you are looking for mental health treatment options to deal with Humen Greeds, you might want to know who you can reach out to get help. The American Psychiatric Association (APA) has a list of major medical centres that offer treatment for mental illnesses including Substance Abuse (NAMI), Family Planning Services Programs (FPSP) and Mental Healthcare Network (MHN), among others. According to APA Staff, “Mental Health Treatment encompasses various therapies focusing on helping individuals to heal both physically and mentally. Psychotherapy, Cognitive Behavioral Therapy (CBT), mindfulness meditation, relaxation training, Yoga, relaxation training, mindfulness-based stress management, behavioural individual skills training, positive psychology, cognitive development training, and evidence-based rehabilitation.”

I wish you would see it because one of my friends has personally seen all these mental healthcare services available and it is something to consider in terms of fighting Humen Greeds. It takes time to understand Humen Greeds and then a professional counsellor could provide us with programs and help us to understand how to deal with the Humen Greeds. I hope this article helps you as much as possible. 

https://www.mentalhealthbrains.com

February 13, 2022

The Fears Of Life

The Fears Of Life
https://www.mentalhealthbrains.com/2022/02/the-fears-of-life.html
The Fears Of Life

What are the fears of life?

What are the common fears of life and what is their root cause?

Many fear not eating, drinking or sleeping because it could lead to death. Some others might be scared by the thought of being away from home. We all also fear the possibility of losing our job or getting fired by someone. And yet others fear death, anxiety and other negative symptoms like depression that can come as a result of an illness. So what are these fears? How did we become so fearful and why do they still exist in us? If you want to know more about this then read on. This article will answer all these questions and provide some answers to all these common fears of humans like anxiety, insomnia, panic attacks, stress, sadness and depression among many others. There will also be a discussion about how to overcome any fear and move towards becoming healthy and happy.

Fears Of Death & Disease

First of all, let me tell you why death and disease should be the first fears of our life. Let’s see the case of John Daley who was only 28 years old when he left for his dream trip as a professional baseball player. He just started with a team named New York Yankees, the same team where he had such a great time. But things started going downhill for him at 29 years old. First, his wife suffered a heart attack and later died of pneumonia. After which his parents developed Alzheimer’s (a brain disorder). His third daughter suffered from tuberculosis at the age of 15. Finally, another son died of leukaemia when his mother fell ill too. All these and some more have happened to all humanity in some way or another.

The reason why these fears can exist in people is that we are afraid to lose a loved one, friend or even family, but our own family members who are near and dear to us have it worse than we do since they have lost their loved ones to illness. So it doesn’t make any sense to be so frightened of us since it really doesn’t help the person to live a perfect life. Also, most of us have very sensitive hearts and if we fall ill, we would be very upset. Even if the person who does it is dying then they will not be able to live a normal life and we must do everything we can to take care of ourselves while the rest of the world goes through different things. For example, if your dad was suffering from a heart problem, he is also afraid of dying because he cannot bear the pain of suffering from some illness or dying. So in all our human endeavours, we should not be fearing death and anything else but rather looking forward to our loved ones dying or getting sick.

Fear Of Illness As A Cause Of Depression

I don’t know anyone who has been depressed for longer than someone who has actually seen a therapist. Many therapists also believe that having serious illnesses like Parkinson’s, cancer and other diseases makes them depressed in the first place. Because in all cases we feel bad and start feeling sad due to the loss of loved ones and life experiences. That is mostly because it makes us feel guilty and shameful for suffering from something and we try to hide it.

When we suffer from a painful sickness then many of us suffer from depression and often end up committing suicide. It is because of the guilt and shame that we give others when they actually suffer too. In addition to this, we also always blame ourselves. I mean we always think that we are either incompetent or weak when we suffer from anything. When we think we are either incompetent or weak, we end up doing stupid things like smoking cigarettes and drinking alcohol. I also know several psychologists who claim that depression has a strong link with loneliness. Some of us suffer from a lot of depression and others are suffering from none or the least.

Most of those disorders in the above section are also known to affect depression. The main reason why they make sure that we should avoid all of them is that some of them are physically painful and others are mentally painful. To understand it better, consider the following case: A woman gets bitten by a poisonous snake while she is out walking and her husband comes looking for her with his dogs and when he finds the woman dead, he calls the police and they find her body in some garbage dump near woods. If all these happen to the woman then why would she choose to go into a forest alone and die there? Why would a man go to a desolate area to look for a deceased woman instead of visiting her in a hospital and taking her to the hospital?

Fear Of Death Or Dying Alone

We also need to realize that every person around us and even inside us always wants us to have happiness and success. If we never have our family members, friends and even colleagues to stay with us, then we are afraid of going alone and facing the fear of death or dying alone. I am talking about the fear of killing someone. Sometimes, when we get a chance to meet someone, we think that it may be the last opportunity. No matter how hard they try to convince us otherwise we always run away as soon as possible like what happened to David Deeks, whose character and role were popularized in Grey's Anatomy to highlight the issue of mortality and health.

Also, we always believe that we can escape from life once we have tried to kill it. Such thinking leads us to commit crimes like murder, rape, kidnapping etc, which only increases in importance in the fear of death and dying alone. When we face problems like this, we usually have fear of dying alone. And sometimes, we might even kill someone to gain peace and comfort. So if someone does this to us then we don’t just think about it but we also become angry and make excuses. On the contrary, when you reach a dead-end, I feel there is no way we can escape from that situation and that is when we realize that sometimes life takes us to the point where there is nothing left to do other than to keep living. And no more does it take a deadly accident to realize this.

Fear Of Being Left At Home

Do you ever experience the fear of spending long hours away from home? Do you have fear of leaving your house? Well, for sure we all have this fear of not being at home all day. When we are at home, no matter how calm and peaceful and loving our family members are, if we feel lonely, sad, sad and depressed then it becomes a real nightmare to spend time away from home for the whole week, a condition called “being away from home”. Also, when we are away from home, we always wonder what will happen if we fall ill or not. Because when you have to leave home to go to work for long periods then if you are away from home for a long period I assure you that your life can become unbearable. Especially when you feel under the weather of a severe headache and fever etc, you can easily see everything that happens after that. Not only your spouse or kids but also the children can suffer too and ask all sorts of questions. If you are worried about spending long hours away from home and feeling alone then there would be a good justification for being at home only for a short time when you are feeling depressed and depressed.

What You Should Know About Panic Attacks

Panic attacks are a major threat to mankind because of their nature and intensity. They are basically sudden bursts of emotion that occur from nowhere and affect everyone within a radius. Panic attacks cause a host of issues in society and make people panic easily and quickly (especially children and teenagers), which is especially difficult to deal with and deal with during times of crisis like pandemics, political crises, terrorist attacks and various disasters. People who suffer from these conditions are usually depressed because of the lack of understanding of situations and the fear of death or dying alone. But we should not worry about panic attacks and panic attacks because you can also stop panic attacks from happening. Although we have to deal with panic attacks, they also lead to depression-like the case of John Daley.

Fear Of Failure And Bad Job Habits

If you ever get stuck in a rut of failures or bad jobs then definitely a fear of failure and bad job habits are two reasons why we struggle with it. If you are in a rut of failures or bad jobs for a longer period, then these two factors make it much harder for you to progress in life. If you are constantly failing and feeling bad then you will definitely be stressed, depressed, angry and so many other things. Hence, if we do not learn from our mistakes and continue to fail more and more then we will be scared of our own actions, our actions of others, and our own beliefs.

Fear Of Losing Your Own Career

Every career path requires us to be patient for years before we finally do it. Before we ever do a new job in life, we have to fight to get it done. One thing is that our mind is quite unique and it takes thousands of thoughts to decide whether one particular decision we must or we must not make. Therefore, if we always feel guilty and ashamed that it took us so long to arrive at the right decision, we might end up making sacrifices that we don’t have to make. These sacrifices are difficult but the reality is that we can only make them if we are willing to put in enough effort to attain our goals. So how do we get to the right place we can trust to make sacrifices in the name of achievement? Through patience, perseverance, discipline and self-awareness.

Fear Of Having Nothing

If you think that you don’t have anything left then the fear of having nothing is one of the dangerous fear we have to deal with it because it's one of the critical causes of mankind's problems that start with it. Like depression disease and one of the most causes of committing suicide, to begin with, it.

So, many causes make humankind fear and we face them in our daily life routine

Hope you like the article and thank you so much my dear reader for being with the article till the end. 


February 06, 2022

Discipline

Discipline

https://www.mentalhealthbrains.com/2022/02/discipline.html

Discipline

This is one of my friend's stories and I am narrating the story for his part to get to know himself and how things are happening with him here is a part of his story that is attached with my article. 

I was born in a very small home, as a single parent. My father was working at a grocery store so my mother and brother were two boys (one of them was older than 18 years old ). My parents lived in an apartment located in the south part of Canada. I did not know my father because he rarely came home. Although my parents did have a housekeeper — my grandfather and stepfather had their own house. Our family was quite low income because there was no school tuition or fees for education. At that time schools were extremely expensive for most families. We lived with only one toilet which was in front of the kitchen. It was basically nothing more than a shower and toilet. What was even worse, we never ever learned how to properly wash dishes. Oh yeah, the bathroom was pretty much un-clean. But we didn't care. As young boys, we thought everything was fine. However, after finishing high school we entered the Canadian army. The military was a big adjustment for us in terms of learning and discipline. When we returned home my mother began teaching me about being responsible for a household and making the best decisions for my own life. She taught me many aspects of the family and how to make it work, including the importance and value of money, etc. For example, my mother gave us $200 each month, every year, as a token of appreciation. In those days if you wanted a car you needed that extra money, so if we wanted a vehicle we could only afford one vehicle — the Jeep Cherokee. Of course, my mother also taught me about financial literacy and saving. This was something I did not know or understood at all. In fact, she taught me through her words (with her advice) that everything can be difficult. However, we were fortunate enough to have the opportunity to use these skills as a family unit. After graduating from high school our father joined the navy and my brothers and sister joined the air force.

In these places, education and discipline both seemed to have almost no connection. Everything we went through — from attending university and college to having schooling and careers, we did it without much knowledge or skills of discipline or any sort. Not to mention the lack of discipline. With the help of my mother and my younger brother who was 20, we studied and worked out ways of becoming disciplined. 

Discipline

The word "disciplined" is made up of two words. This does not mean that there is some formal training, certification of some kind, or anything like that. Rather, an individual follows a specific lifestyle and ways of living which includes techniques, ideas, beliefs and goals, which lead to improvement. These practices and approaches must be consistently practised by people and they must be followed systematically by them and by others. These behaviours help one become a better version of yourself and can create a great future. If you want to know more about personal development and growth then learn more about the strategies in this article here. Additionally, I suggest reading related articles here: How we Are Becoming More Disciplined

Disciplined Is Better Than Bad

Disciplined Can Be Your Greatest Asset!

Disciplined Life And A Proper Education Starts From Early Childhood

Disciplined Leaders Develop Strong Attitudes

You Do Not Need To Get Back To College To Become A Masterful Man

Disciplined Children Exercise Their Imagination: The Key For Children

Disciplined Parents Have Less Time On Family Risks

Disciplined Children Avoid Negative Behavior

Disciplined Students Earn Higher Grades

What Happened To You?

Disciplined People Practice Meditation And Yoga & Relaxation

Disciplines Help Creativity - Creative Inquiry Thinking

Disciplines Build Confidence And Energy For Success

Disciplines Improve Personal Health: Find Out Why They Matter

Let's discuss each of the topics discussed above separately. Then I will go into the main concept and why I am interested in this subject and all other subjects including business, relationships and personal development. Finally, I will recap all the content and my takeaways based on some basic principles/tips and I hope you will enjoy reading and following my journey of disciplining myself, my family and friends by practising mindfulness, practising gratitude and writing down everything as I do.

Disciplines are Easy to Understand

Even a child who does not know anything will understand that there is no such thing as bad discipline or bad behaviour. Everyone learns the same kinds of behavioural patterns and they all play a role in improving self-discipline with practice and proper supervision (if done right). For example, adults learn the skill of stress reduction, relaxation and anger management on a subconscious level. Children learn how to do these skills faster or slower than adults do.

The first thing you need to understand and practice is the principle of acceptance and forgiveness. Acceptance means that we know that things cannot change. Forgiveness means accepting the situation and moving on with what is important.

Another key principle of discipline is a discipline in time. Many successful leaders, athletes and entrepreneurs follow a strict routine and schedule which helps them improve and stay focused. For anyone who has been practising self-discipline, this principle applies to everyday life as well. Let's discuss how we manage our time wisely and in line with this principle here:

We often spend too much time watching the news, TV and other media channels. Every day we read what people say, which leads us to increase the amount of time we listen to what they tell us. Also because as we watch and read more, we start focusing more on what will happen if…, and less on what to do and what is possible. So, it becomes easier for us to remain busy and stressed.

Sometimes we forget important things around us. We lose track of things and things are missing from our calendars and plans. Sometimes things we don't want to hear, so we put our phone out of order and ignore calls. That is when there's no peace of mind and our focus goes crazy. When we forget important things, we tend to think that life is not that bad. We start thinking that we are still living in a capitalist society where people use money for everything. Well, I would want to remind everyone (including children) and especially children that the real way to live is to stop thinking in terms of money and stop dreaming about money. Think instead about your health, happiness, creativity, and what type of foods you eat. Start spending more time exercising your creative brain, taking vacations and eating healthy. Now, let's recap the principle I just described: do all that I did to improve my self-discipline. In addition to the principles I will go over, there are some common ones you should keep in mind, such as awareness and acceptance, forgiveness, mindfulness and time management. Of course, staying alert to what my dear readers may ask me to do more.

I recently read an article from Scientific American titled “Self-Discipline” which says that we tend to be self-disciplined when we observe ourselves and the world around us. When we see someone else (especially our partners), we start feeling guilty and resenting them. By this, we start developing unhealthy habits that are neither helpful nor desirable. So, we turn to behaviours that bring attention and encouragement. Such a relationship would help us to avoid negative thoughts and feelings. Here is an interesting paragraph on “Self-Disciplines”: “We tend to feel good about ourselves when we do those things we believe we know how to do, such as walking a dog or playing with kids, for example. Yet, we can actually get lazy about doing these things and we feel guilty. When we are able to observe ourselves and others and pay attention, we can make that observation an excuse not to engage in other types of behaviours, such as smoking weed or drinking alcohol. One way to deal with that kind of shame and guilt is to train ourselves to accept ourselves and those around us as they are. Only then can we gain self-disciplined behaviour.” If we practice self-discipline and learn to observe ourselves and others as they are and start paying attention to what they are doing, we can take action that leads to desired outcomes, such as:

Do what you love

You have no idea how hard this concept sounds for us. All we need is simply to decide to pay attention to ourselves. Or, we can simply observe our environment carefully, to notice what is happening around us. Even a baby knows what a baby looks like. Just pay attention to your baby and notice what he does in his arms, legs, hands and feet. Watch him, walk around him while he runs or swims — whatever he wants to do. Don't try to resist — when he pulls himself together and puts his hand on the door, you can always feel like he is trying to pull it together. He has so many muscles and uses all the ones of his brain. Make sure to check out the Baby Steps video that shows us exactly what he looks like and how to apply this principle.


February 04, 2022

The Taste of Victory

The Taste of Victory

https://www.mentalhealthbrains.com/2022/02/the-taste-of-victory.html

The Taste of Victory

In the world of World War II, a victorious country was a “worthy opponent," while a defeated one was “unworthy.” When comparing countries it will be important to consider which kind of defeat would result from each situation. These two terms were used in wartime, peacetime, and Vietnam to describe events leading up to the end of the war, which took place between 1939-and 1945. For those who are unfamiliar with this history, or for those who do not know much about WWII, it might help if the word "victory" is put aside for a moment and instead considered as a way of describing what makes anyone who wins or loses so special, something that the nation achieves and keeps the peace while being able to win and maintain power and wealth.

The term ‘victory’ is usually associated with things that make someone “worthy,” but in this case, it describes both victory and loss. This victory is more than just a label. There are many ways to define how we experience victory. A popular way is through thinking about such concepts as ‘the spirit’ or ‘the soul.’ All of these concepts revolve around how everyone feels the success of achieving one’s goals. If any of us think that people may feel that way when it comes to winning or losing, it stands to reason that they would often take pride in not only reaching their objectives but also feeling that they have achieved them in a particular way. Those people could be people like your father, who always has his arm around you and who feels you belong to him like no other person. They could also be people like your mother who is continually giving you support during difficult times when no one else can. Whatever the particular form an individual takes toward attaining a specific goal, there are some key components to what these definitions bring into play:

The Spirit: All things go well for those that focus on spiritual achievement. It can mean something as simple as believing that the sun will rise tomorrow, that when all things work out well, then life itself will become a gift. It could be anything as small as having faith that you are strong enough to overcome obstacles or a belief in yourself that you can move through challenges without failure. At first, an entire generation of Americans followed this mindset, believing in themselves to be worthy warriors. After WWII, it evolved into something quite different. People now realize that there is nothing inherently good about war. Things like perseverance or a willingness to sacrifice often turn into virtues, while still paying tribute to those who made them happen. As more wars are fought and all battles seem to get worse, it does not mean that we should give up or take ourselves seriously. We could certainly stop taking sides if we ever saw ourselves in the trenches of those who did not fight. But we should remember that every single day we still take part in the battle; we continue fighting regardless of how terrible the losses are. Not only is it crucial to look at losses, but also look at wins. Victory is defined by success in doing something. Winning can be defined by overcoming challenges or seeing adversity as a challenge of doing something. We have won countless victories because we’ve been willing to fight hard when no one else could. No matter what the results are going to be after all the blood and sweat we have put into this conflict, whether they result in triumph or defeat, we should still remember the fact that the men and women who came before we have done so much to build this nation out of nothing. Their sacrifices and perseverance have resulted in an organization strong enough to handle whatever challenges come our way.

The Soul: Some of the most important lessons in human history have revolved around this concept, as well as how individuals interact at various points throughout their lives. Most people believe that the success of an individual’s life depends largely on how we approach life, starting from childhood, and moving forward until death. That belief is true for many people, and it applies to everything from health care, friendships, marriage to relationships, and even politics. Looking back through history, we can see the evolution of beliefs and attitudes that have shaped the current American way. Before WWII, it was believed that children had to be taught the proper morals and expectations that were necessary to grow up properly. While modern society seems fairly conservative, I would argue that those beliefs evolved along with the United States, into one that celebrates personal satisfaction and personal freedom. Today, American culture is very liberal in nature, making it difficult for conservatives to define where the line sits for any particular individual.

In conclusion, when it comes to defining The Taste of Victory, let me say that there is still a great deal of debate over words such as victory and victory and whether the meaning is always best defined by the context. I would like to suggest that we think about what defines victory, and whether that is the same thing in a different way than simply focusing on triumph; or if we simply define victory as the ability to achieve one’s objectives. From my perspective, we need to keep in mind the facts and figures around our history and understand that we’ve changed over time. With that being said, let me remind everyone of the following statistic: The rate of winning a war is higher today than it was five years ago, due to technology, science and medicine, and the sheer number of armed forces in the military. But it is also clear that there is far more progress in our health sector than we are proud of and our ability to save and protect our loved ones. Our nation has gone from wanting to hold onto power to focus in the future on creating opportunities for others. Now, while America has fallen short, we have no choice but to celebrate our successes, despite not knowing why. To finish with the topic of Victory, I would like to propose an essay that asks a question about what the word Victory means to you. How has your view of Victory changed over time? Does it make you want to lose it? Do you feel it is too low? Or is it just a phrase? Let me close by saying that it is always important to stand by yourself. Never forget that we always have a choice in this life. Sometimes we cannot change the past, but we can choose to change the future. We must keep in mind that everything happens in time, but the real story is what happens after. That is the lesson we are learning in WWI. So, if we are to learn lessons from the World War I experience, let us never stop looking back and talking about victory as an ongoing process. It can begin with finding our strength to beat adversity, and then continuing to persevere through hurdles and setbacks to move forward together as a nation. Nothing is impossible, and we will continue to strive to accomplish the greatest heights we never thought possible. Whether you feel victory is a myth, or if you are already experiencing victory, we can work hard to find ways to move forward together, and no longer fear loss. This will not be an ideal definition, but it is the way we are approaching it to date. And there are many other tastes of victories such as fighting with critical diseases .always not compel yourself by others choices than yours .in my view the taste of victory is how to save humanity with all respect each others faith and culture, love and value each other equality of beings human being real victory isn't concurring the war is how to win hearts and keep one thing in our mind that every human being has right to live in this world with has human being rights such as faith culture equality of rights of every human beings in this beautiful world because this is the real taste of human victory wish every one gain this taste of victory in his worthy life. we can always find the taste of victory in our life by saving humanity besides wars hope we all get this sort of victory in our all life with our pleasure of heart and peace of minds will always motivate us to get our genuine taste of victory with enthusiasms positive mind and devotion of humanity. Let all of us gain the taste of victory in the worship of humanity besides war .but every nation has his right to defend their motherland nation and their lovely souls to be getting what they deserve in their equality rights in this universe as a part of it. Thank you for loving my writing and thoughts and for being part of my readers. 

https://www.mentalhealthbrains.com

January 31, 2022

FRIENDSHIP

FRIENDSHIP

https://www.mentalhealthbrains.com/2022/01/friendship.html

Friendship

Friendship” is an important part of our life from childhood, as it is a good source of support, encouragement and understanding. Friendships are also one of the things that bring us together and help us grow professionally, professionally and personally. And, if we don’t have any friends, then we won’t be able to enjoy every day of our lives. So, let us know about friends and how to get them in this article.

Friendship

Friendship can be understood as an exchange of many acts of affection, caring and loyalty by two people. These exchanges may include giving gifts, sharing experiences, or sharing hobbies, both consciously and subconsciously. It involves an expression of mutual feelings and commitment to each other. For example, a person gets engaged with another on social media; they keep in touch and share pictures and ideas of their latest project, or they get involved in volunteer or charity work. However, sometimes we have more than friends, maybe because of bad connections at home or some other things we do not want to share. But, in this case, we will talk more about friends and how to find them. Let’s dive into the importance of friendships for you and the steps you can take to become a better friend.

Importance Of Friendship In Life

Friendship has always been one of the most beautiful aspects of growing up, both physically and emotionally. Now; we all look forward every year to meeting new friends and cherishing their company and relationships. Friendships are not only good for friendships but they are also very useful in different aspects of your life like professional growth, personal development, career progression, job acquisition, business growth and much more. All these aspects are enhanced through friends and it is necessary to note that friendships are not only there for your success but even there for happiness, peace and well-being. Here are some amazing reasons why you should take care of your relationship with other people while maintaining friendships of your own.

1. You Can Have A Better Friendship With Your Friends

Friendship is an excellent way to stay in good relations with other people while building friendships with other people. This does not mean that when you are alone, you cannot start getting to know other people better, but you need to understand that you cannot build friendships when you don’t know each other. You can have a wonderful friendship with others without knowing who they are, who they are, where they are, their personality. That makes sure that your friendships last long and you can do a lot of activities together, which you can share with others. Remember, no one needs strangers to understand them.

2. Best Friends Are Good For Personal Growth

Friendships are also extremely helpful for creating great friends who are the best support system for us. Friendships allow us to learn new tricks in life while still being true to ourselves. You can take time off and travel to know more about yourself and your friends and get to know them better. In fact, you can go out of your comfort zone and make new friends. They will give you more perspective and understanding and you can explore new skills which can serve you well and enrich you professionally.

3. Friendship Is One Way To Improve Your Career

Friends are very beneficial for professional growth as it helps you expand your contacts and also your network. As you know, everyone grows professionally and professionally, but having a supportive network of people who can back you up during tough times might just help you reach your goals with ease, thanks to your friends. Professional friends and family members, such as parents, grandparents, teachers, and peers can play a big role in helping you improve your career in general.

4. Friend Helps You Get More Done

Friendships are also important in personal tasks such as running a small business and managing finances while helping you achieve certain goals. Friendships go beyond professional work and enable you to manage and accomplish goals as effectively. If you are planning on establishing a new business and have friends who are experts in setting up and running businesses, get in touch and get inspired by stories from successful entrepreneurs. Also, you can tell them how you intend to run the business and whether it would fit the market. This will make them excited and they can motivate you to keep going with the plan. On top of all this, get to know them deeply listen to what they have to say and try to emulate them and learn from them.

5. Becoming Rich Through Friendships

Friendships are a very useful thing because they make you feel rich and help you raise your wealth. You can count on your best friend for financial security which means that you don’t only depend on money to pay rent and bills; it’s important to have someone who can provide you with everything you need for your livelihood. There are times when you should not worry about the money but rather your safety and happiness, so there are times when you can get into debt. Still, when you are surrounded by an exceptional community of individuals who are there to guide you with advice and guidance, you can be sure that your money worries are gone and they are at peace with money.

6. Friends Help People Overcome Their Fear

Fear is one of the biggest fears out there and it can make us sad when we have no friends to talk about. We often fear losing social acceptance because of some negative thoughts we have about ourselves whether it be for fear of our weaknesses, bad connections, loneliness etc. Friends can prove to be incredibly protective when faced with difficult situations, because of whom you can talk to, or what they can advise. When facing situations such as stress, depression and anxiety, there is only a laughable companion who can reassure you of their positive support.

7. Friendship Makes Us Stronger

Friends also play a huge role in bringing you strength and confidence because of whom you can spend time with and how they can encourage you to move forward in life. Without the love, support and understanding of your friends, it’s quite hard to understand that you are strong enough to overcome whatever challenges come your way. Friendships also show you that there are other people just like you. Therefore, you can be confident believe in your abilities and make new friends if you want to. And of course, this will not be possible if you don’t have enough friends.

8. Friendship Improves Business Succession

Friendships are very important in promoting professional success. Friendships also improve the professional legacy of other people in business. Friendships enable you to learn valuable lessons from experienced professionals and help you advance professionally by learning how to handle crises and conflicts. In addition, you can also use their support to gain more experience when making decisions like joining new companies and investing in new projects.

9. Friends Bring People Together

Friends, especially those who know that you are close to each other, encourage every day to participate in groups and events together. Not only can you interact with other people but you can also practice teamwork, problem-solving and leadership skills which can enhance your professional competence increase your communication abilities and strengthen your networks.

10. Friends Allow Different Roles To Coexist And Achieve Goals

Sometimes social life is not easy all by itself, and sometimes we need somebody to guide us through complicated situations. Friends can be very effective in guiding and assisting us through stressful situations. And friends can actually lead us through life events and encourage us in becoming more self-reliant. They will make you realize how strong you are and also that there are other people who share similar interests. It really will help you improve your skills and knowledge about various skills and areas.

All the above points prove that friendships are indeed one of the greatest blessings in your life. Friendships also make you stronger, wiser and much richer. Friends should also be a priority for you and that is why I would highly suggest that you use them in every aspect of your life. You can either find them by writing down the name of those closest to you on your phone or by making introductions to them on social media platforms. Try to get as many people as you require and have some fun with this activity if you want to make the best friends you have ever seen. 

https://www.mentalhealthbrains.com