June 2022 - Mental Health Brains
June 30, 2022

Attraction, Romance, and Love

Attraction, Romance, and Love

https://www.mentalhealthbrains.com/2022/06/attraction-romance-and-love.html

Attraction, Romance, and Love

Do you know about love? I think that it’s very important for a human being to love other people. In as much as we all have different types of Love, there are some which we find attractive, others not so attractive, but still others very beautiful. Love can be beautiful in many ways and it can become toxic when it doesn’t become an addiction like our habit of smoking or addiction.

As humans, we often feel insecure because we don't know ourselves and we don't know the next person who will enter this world with us. So, we try to make another person happy by giving them everything we’ve got. We even try to do that without worrying whether he/she’ll like it or not.

That is why attraction, romance and love should always stay intact.

Love does not exist on its own, rather it's something which exists between two people who are living life together. If there are any differences in personality in each partner then this Love cannot be called true love. But if both people are compatible with one another then we may call this love.

Some People Have More Than One Kind Of Love

To understand this better let me explain the difference between different kinds of love. The love we know as romantic Love is more romantic love than the love in which we can give the same level of affection to a friend rather than a loved one. These kinds of Love have different levels of intimacy and affection which people want, not just love.

Here is some example. You can learn about various kinds of true love, I am providing a simple explanation here.

There Are Different Levels Of Love In A Relationship

From my understanding, every relationship contains a different type of love. Here are some examples of the amount of love which each person has for their partner in relation to which category they belong to

They are in a loving relationship with each other and you are in a satisfying relationship with your partner. So, from this case, we can say that you have more intimate and emotional love for each other than in a satisfying relationship.

For Example: If you are in a deep-seated loving relationship with your partner then, you have almost at par love for him/her and you are satisfied with each other. As far as this category of love is concerned, you may call it this love.

Here is An Example From Which I Am Trying To Give Examples:

Your spouse who lives in your house does not support you financially. They give you less attention than you need which is love. Your mate who lives alone also does not give you money, love and attention. Hence, for that particular couple, it may not be really true love. They have love and affection only for getting away from each other while they themselves aren’t really ready to show it to each other. There are different kinds of love in them. That can be romantic love.

Romantic love is love, friendship and trust-based love which is a combination of those three types. This is what I mentioned above as romantic love.

Romance Love is the feeling of falling in love in this world with someone else and having that love for yourself. It consists of falling in love with someone you never met before in your lifetime. When you fall in love then you’d go through such stages:

You would get introduced to that someone.

You would see them in person and start seeing them.

You would meet your future partner and your love would change drastically.

Then the love and the dating would start.

They would start meeting others.

They would become friends again and start trying to get married to each other.

Then after some time, you would have to break up with the current partner. And there’re various reasons for breaking up. Because of whom, you are falling in love again, I would tell you.

Love and Friendship Are Very Similar Thing

Love is something which you can’t avoid falling in love with, whether for a long time or for a few years, or it may die down from heartbreak, disappointment, etc. As long as you do not follow love as a means of happiness, love can prove to be beautiful in the sense of great love but as a source of sorrow can be truly ugly. Hence, the best way to take from this bad thing is either to stop doing it completely or look for other alternative methods to solve this problem.

Let me give you an example. Two girls were going through a breakup for several years and that was the reason behind the breakup. One girl tried to solve the problem by moving to a new city where she could enjoy her newfound romance. The other girl decided to continue with the breakup and did nothing except stay in the place where she used to meet her ex-lover and started looking for another man.

Love in this scenario cannot work so well and I wouldn’t recommend it either.

On the Other Hand, Friendship Can Be Very Beautiful

Friends are amazing creatures in terms of finding the perfect match and bringing together a whole family for a common purpose. Friends can help the person involved in the relationship to develop personal qualities within their relationship. Friends also help in strengthening bonds as it helps increase mutual understanding for the sake of the two parties. Hence, if we talk about friendships as relationships, then friendship can help in making that bond stronger and not only stronger.

This makes you a friend or a brother to anyone. Let me give you a couple of examples.

Determine the main focus of love

In every relationship, there must be one focal point. You can choose between romantic love and friendship. Romantic love is more like love which gives you complete control over your life while friendship to share the burden of being responsible for each other. For such cases, friends may be the most appropriate option. With friends that will be able to share common goals and dreams. But as long as you don’t compromise with personal desires, then it’s time to move from romance love to friendship love.

In addition to romantic love, if you have to talk about real love then you can say that there are various forms of love available. You can even find out what love is in real life. Love can be full of heartbreak, passion, intimacy, honesty, gratitude, kindness, and many more. Whatever the form of love you feel in love you can feel it in all forms. Hence it’s important to know your emotions so that we can never lose that.

Love Is Not Just About Love But Also About Physical Appearance

When we come across our true love for someone we cannot feel love in any way apart from love itself. Our physical looks aren’t so important when we get the love for our partner, but rather love for them is. When we fall in love with another partner, we automatically assume that they are good-looking and sexy. If we have to know how attractive, handsome or beautiful he/she is physically then that is enough. However, we cannot know his/her character, his or her traits and even how reliable he or she is physical.

All beauty and good qualities cannot give us ultimate love. We can choose who and how we love. Sometimes we may be too attached to what the person is not just for love. Some other times we just want the love we feel for another. So no one is ever worth more than the other.

There Are Certain Things On Which We May Or May Not Belong

When we talk about love, we consider it an essential part of our relationships, but it shouldn’t ever be taken as completely true. Love doesn’t mean that you are in love with him/her every minute of every day. It can go beyond that aspect too.

Some parts are not essential to every person. We might not always be in a position to open the door of his/her heart to all of you, only some people would like to do so as well. And what’s important when dating another partner is the trustworthiness of the other person.

Love Should Always Remain Intimate Love

Love can be not just about falling in love with another person. Love takes care of being present even when one person isn’t around. So, the intimacy of love must always remain at the forefront. Love cannot turn into an obsession. Nowadays you can find online applications and apps as they allow you to connect with other people and know their thoughts and feelings.

But what can you learn from all the internet games, books, movies, and television shows? How to be around one another by sharing common interests, and understanding one another’s life. Most people today have changed their perspective on love to obsession and obsession. So it’s time for us to understand what love is and get rid of those who use dating as a ploy to make them fall in love with them.

Love is not always about having to spend a lot of time with our partner. At the end of the day, we come back home and start with our families. Therefore, it’s important to understand your loved ones and cherish them the way they deserve.

There are a certain number of things which are considered to be natural and healthy love. However, I’ve said many things on which the mind may tend to disagree or contradict as time passes by. Every day we learn certain lessons, I would advise.

The first lesson is that love isn’t just about romantic love, it is also real love, there are various varieties of love available in the world and love can sometimes be seen as a source of unhappiness and anguish in life.

The second lesson will teach us the third lesson which we might face now,  

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June 19, 2022

Never Stop Learning

Never Stop Learning

https://www.mentalhealthbrains.com/2022/06/never-stop-learning.html

Never Stop Learning

Never Stop Learning and its definition and how its work is of importance in today’s society

Never stop learning and learning is always a game-changer. So, why is it so critical to learning when it comes to the development of our mind and intelligence? As we grow as individuals, we continue to learn through things that are done by others around us. We also begin to understand life from a different perspective and sometimes even more than what we knew before. It allows you to do things you never thought were possible and help you become wiser and smarter than that which brought you here. In fact, one could even say at times, there is something quite special to being able to experience learning and growing yourself. That is why people start searching for ways to stay “Never-Stop Learning”.

Never stop learning gives you opportunities to interact with others which helps create valuable relationships between them. Because you are constantly going out into the world and interacting with those around you, you get to gain new skills and experience. This is also advantageous because you can be exposed to other experiences. Being involved in an exciting and interesting activity like reading makes you feel challenged and excited. You may find yourself talking about another culture’s way of life, learning new languages and listening to fascinating stories. Although this is a great exercise for becoming knowledgeable and a good listener, sometimes people need something a little more challenging to realize the potential benefits they have gained after taking courses that teach new knowledge to them. And never stop learning is the answer. Here are a few examples of learning opportunities people get from going always learning:

1. Improve Your Productivity

Being a productive person is not just having enough time to accomplish goals and objectives but it should be getting them done quickly and accurately to ensure maximum impact. Never stop learning helps you achieve better productivity and focus and increase in ability to complete tasks efficiently and safely. People who take part in programs that teach new information to them often go far beyond their expectations. They find themselves much more flexible and creative in every way than they usually give. The best part is that the students often do not know what to expect next. These days you do not even have to learn everything you want to know about whatever is presented to you. You can do some classes to improve your skill while staying away from the subject at hand. A study conducted by ProConnexion shows that nearly half of participants that took courses started making improvements in their skills within six months. And these results last well past the actual course duration. Not only does this allow you to make improvements but there are even chances to find new business opportunities. According to experts, there is a great chance of finding lucrative careers for adults who had taken a class that taught them about job-related subjects.

2. Be An Effective Leader/Career Coach

Some leaders are known to inspire their employees and encourage them to develop as team players. People are encouraged to try out new things that enable the growth of their employees while gaining practical knowledge about various skills necessary for success. No wonder a significant amount of employees leave jobs that require multiple skills they are unable to develop in order to pursue their dreams, and careers. To develop these skills, many leaders use training programs in collaboration with professionals. But if you decide not to go through such programs, developing them on your own becomes extremely difficult. It takes years to develop all there is to know and can become quite expensive before you ever know. Don’t worry though. There are things you can learn on your own and be trained to become effective at all types of leadership. Some of these skills are leadership development, conflict resolution, problem-solving, crisis management and communication skills. For example, you might need to have expertise in a certain field to be a leader. Developing your own professional coaching service can be very helpful because it will give you insight into the industry of your choice. Not only can you put yourself forward but you can bring together experienced personnel, who can provide guidance in the areas of your interest. And never stop learning allows you to become an agent of change.

3. Take Advantage Of Opportunities To Grow In Knowledge

There are plenty of different places where people learn new things whether it be from books, movies or online and most of the time they are not aware of it. While this can happen in almost any profession, never stop learning and taking advantage of opportunities to learn new things allows you to expand on your interests and enrich your personal knowledge. Since the internet is increasingly becoming a major source of information, never stopping learning can show you an enormous amount of possibilities in terms of career options. If you choose not to go through formal educational programs, you can explore other ways you can get access to knowledge. By taking up online resources and learning through YouTube, you can easily explore a wide variety of topics from popular entertainment to more serious and sensitive topics like engineering, health or history. Also, do not forget about free lectures and workshops. Online seminars and lessons are always fantastic because you can enjoy watching videos on a topic without actually being present in any classroom.

4. Discover New Things

One of the biggest obstacles to personal improvement in any of us is the lack of time when it comes to learning. Many people make the mistake of not exploring new things. Instead of trying to learn everything, there is to know about something, they instead go straight to the things they already know. While we all have the desire of knowing more, there is an opportunity to learn even more while doing some simple and fun activities. It is important to remember that there are some elements of lifelong learning that you can practice daily. One thing that you can learn regularly is gardening. Gardening is probably the most rewarding skill a person can improve on. From a young age, you will be practising and making your garden bigger each day. By making the garden bigger over a period of time and by adding seeds of all kinds, you can learn diverse techniques of vegetable gardening and thus make sure you are growing the plants you enjoy while still maintaining the beauty and originality of nature. While gardening is perfect for anyone and everyone, keep in mind that gardening offers flexibility and versatility to the user, unlike any formal education. Never stopping learning is the key to personal growth but it is also essential to know what gardening really is.

5. Find Your Own Path

Sometimes you may have the urge to follow someone else’s path. Rather than following in line with what others are following, be open-minded and question everything they do. Doing this will lead you to discover paths you may never have had or never been down. When seeking answers, it is important, to be honest, and ask the person you want to meet for clarification rather than simply following their advice. It is okay to follow your curiosity, but always remember that it will always bring you where you are going. Never stop learning makes you explore new things, find your own path, and discover things you never would have noticed otherwise.

Conclusion

What do you think makes everybody strive for learning? Do you think learning is beneficial to our mental health? What about understanding how learning works? Are you ready to get started today? Or is it just wishful thinking? No, there’s no denying the power and value of learning and never stop learning is huge now, as I can personally testify. Never stop learning allows you to experience all the things life has to offer with ease, convenience and convenience. Use this method if you have ever wanted to become a better version of yourself and always be prepared for the inevitable changes that come along with your life.  

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June 17, 2022

Good for Nothing

Good for Nothing

https://www.mentalhealthbrains.com/2022/06/blog-post.html

Good for Nothing

What is good for nothing? Some, like philosophers (and even Aristotle) believe that we are all born with a purposeful mind which directs our actions towards some greater goal. Others believe in a God who guides our lives through the guidance of something higher than us, but either way what we do with our actions is ultimately up to us. Whatever these beliefs may be they will always serve as guidelines on how we should act, not only to get results but also to improve our lives and the lives of other people around us.

So why do we still have so many bad habits as well as becoming addicted to them? Well, there are different reasons for not being able to stop smoking or drinking alcohol; we need to understand them before we can learn how to overcome them. In fact, we are going to give you an example to help you get started down the road of avoiding anything bad. Let’s start by looking at what we consider normal behaviour. And then I will share my view on the root cause or problem of it. So let’s go ahead…

Normal Behaviour

The human brain consists of three parts, neurons (nodes), synapses (connecting devices such as neurotransmitters), and dendritic networks (networks of connections between neurons). The neurons make impulses. These impulses pass along to synapses which produce electrical messages (signals) as the neuron activates itself. If it activates too much this would lead to an attempt at stopping the activity. But if it doesn’t work out, the signal stops the neuron from activating itself. Activation of neurons leads to activation of synapses and back to neurons which again triggers neurons in response. This time the signals stop and the brain continues to produce impulses until someone thinks it has activated itself enough to not react. Thus the activation process stops. Of course, there are things that we don’t control (the weather, food habits, etc.). However, in most cases, we can control the number of things we believe is within our control. If something is good for nothing then that’s not good. It should be considered a mistake on our part to continue to use things that we believe are beyond our control. We should realize that when we think we know what is available within our own control, we actually already know very little. Our knowledge depends on where we think things are within our control.

Let’s look at how we think about our thoughts, their consequences, and what makes us think those things are in our control and those choices are ones we can make. You can use your favourite analogy to explain this concept. Let’s say you are driving. Your brain processes information and starts thinking things are within our control. When you think you are driving slow enough to increase the chances your car will crash and kill you. Similarly, if you think things are within your control, that doesn’t mean you can make decisions that might lead to negative situations. Don’t think everything is controlled in your life, as it usually is not. And remember, when learning any new skill we need to do so without making the worst possible decision. Just as car crashes happen frequently when we make poor decisions. Too often we try to force things into our hands with no intent of using them properly and we end up hurting ourselves and the people around us.

Why am I saying “good for nothing?” Because in real life is very unpredictable, which means sometimes bad decisions must come based on chance and circumstances. Sometimes it’s just pure luck. At times when circumstances dictate nothing one is forced to take actions against his/her wishes just because he or wants to. There isn’t an absolute set standard for making choices. Every person makes every decision based on circumstances surrounding him/her, and I know they usually end up being right. But there are times when everything has to become entirely out of reach. People may often say those bad situations will affect everything we do, but in reality, we don’t make it easy for ourselves. Take a close look at it, is there really a difference between doing what we wish to do and making something we don’t want to do? Is the choice easy when we choose to do something bad for nothing? Yes and no! No one gives us a clear answer on when exactly to do this or when we should do it, but we can say that most people make them just like we do. Bad habits are easily learned, and as long as there are positive aspects of living we can always change them. And for our sake as individuals and as a society we should make sure we are actively working to develop these and not letting these “bad habits” define us. If everyone were constantly doing things they didn’t want to do you couldn’t possibly imagine yourself in another world. By doing these things we build up our image in others, and we give more ammunition to those who want and control our lives to ensure that we remain the best version of ourselves.

The Problem

We have the above discussion about why good or bad behaviours aren’t just the mere consequence of human nature; it’s instead something else that we should strive for, something that goes far beyond our innate capabilities. Here I will tell you about a situation I encountered during my lifetime. One day a friend told me about a girl whose family owned a farm and had their home. She was pregnant with her first child and she would soon be having twins. Her father said they planned to sell all four children to whoever wanted to buy them. His plan had worked out pretty well, however, she gave birth to a boy but left the baby with a leg. My friend went over the story from beginning to conclusion and found out that the family didn’t exactly know which son to keep. Apparently, they decided to mix them up and leave both boys to each parent. Again, this sounds fair but let’s dig a little deeper, is this type of scenario common with anyone? Not everyone? How does knowing this affect our everyday life if we believe we have nothing to do with that? By giving away what we choose to do that we don't have full control of and giving away other's children we gain prestige in others and also power. Are all kids this way? Can everyone be guilty? This can be true, however, I would want to emphasize that it doesn’t matter. All children can be given away but not all of them. Does a child always get what he/she wants? That depends on the personality of the individual and is definitely dependent on whether your life is in some sort of contract or not. It’s important for us adults to remember that children are not all alike, just as humans are not all alike. Children learn how to grow up in many ways, at different rates, differently than adolescents. Adolescents, in particular, grow up quickly and often don't make decisions that allow for growth. They don't make big decisions like this one, but in general, children learn better, they move faster, and sometimes they act impulsively and impetuous. Many parents would probably argue that children always act this way out of impulsivity, and while I won't deny that impulsivity is a key aspect of childhood, it's not the only thing that affects our development of skills. Another explanation that fits into my discussion will be the idea that sometimes we don't decide to do things in advance, because in moments, we become lost in the moment. Often parents don't fully understand this concept, so it's hard to predict. While some of the ways it applies to children most of the time, for teenagers, it may vary. Regardless of its main application, the point stands that the whole of our lives consists of a series of experiences, experiences we cannot fully comprehend, and decisions we cannot fully make. Each of us grows up in unique ways, we learn new skills, develop relationships, and we make new life decisions. Whether we are conscious of that or not is another question altogether. As I mentioned earlier, we have the ability to learn and develop skills in many ways, even though these skills are mostly outside of our control. A simple analogy that makes sense in hindsight of what can be done today is comparing it to having our parents teach us something new that we never knew before. Parents don’t decide when we begin to learn something new, they just show us that there is a certain level of understanding that we must take care of in order to experience it. Although we are aware that this idea may sound simplistic it holds true in many instances.

We need to learn the lessons the world teaches us, not the lessons we learn. By learning the lessons we need to continually teach ourselves, and the lessons we can create, we can live our lives as we want them and leave behind the lessons we learn. We need to learn the lessons of perseverance, patience, empathy, and forgiveness. Those of us who hold steadfast to a religious background (or perhaps who feel compelled to believe we have some kind of god-given grace) need to follow a similar rule. To do otherwise we have trouble focusing our minds and concentrating our energies. All these lessons are lessons we learn throughout life, and they shape our character by teaching us who we are, what we need to be, and how we deal with life experiences. Lessons on humility, forgiveness, compassion and tolerance come later during life. If we learn and apply the lessons we can make the mistakes we make the lesson we become wiser, and we can learn from our mistakes. Unfortunately, these lessons often come after we have made mistakes, but even so, we need to keep pushing forward as we learn to make more so. Through the lens of our actions, we must always put our interests ahead of our desires. Things like saving money.  

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June 15, 2022

Environmental Quality

Environmental Quality

https://www.mentalhealthbrains.com/2022/06/environmental-quality.html

Environmental Quality

The Environment plays an important role in our lives and has a major impact on life on earth. With over 80% of our planet covered by water, forests and tropical areas, we are bound to find ways to protect them from harmful environmental effects. Our surroundings are extremely delicate but also offer immense opportunities and threats to our health and ecosystems. We have the chance to learn about nature and how it impacts us all. As human beings, we can take care of our environment in numerous ways; one such example could be the use of organic products. If used right, they can be very beneficial to both our health and our environment. Here’s a rundown of some of the most beneficial options that we as individuals can use to help our environment.

Use Organic Food

One of the biggest advantages of utilizing organic food is that they are much more environmentally friendly than its conventional counterparts. They provide many different environmental benefits due to the fact that they consist of less carbon and therefore can cause far fewer greenhouse gases. Additionally, organic foods are healthy. Many people do not realize this but eating organic leafy vegetables could contribute greatly to our overall health. This includes heart disease and diabetes. One particular area where these foods can have a serious impact on overall health is our brain, specifically Alzheimer’s. In fact, studies show that consuming organically sourced vegetables can increase the chances of getting the disorder. While it does not directly mean that consumption of organic greens is helpful for brain health, it’s definitely a good idea to consume at least some organic greens a day. Keep in mind that if you do choose to consume only organic greens, you should always check with your local government about whether or not pesticides are utilized on them. This information will assist you in making informed decisions when purchasing organic greens so that you get yourself the best possible nutrition.

Use Eco-Friendly Plastic Recyclable Containers

Eco-plastic reusable containers are great alternatives to plastic bottles because of the way they act both environmentally and economically. When compared to plastic bottles, eco bottles are approximately 18 times cheaper and they actually last twice longer as single-use plastic bottles. These recyclable single-use plastic bottles contain several dangerous substances, are highly flammable and pose certain risks, like carcinogenic toxins. Because of this, using recycled plastic bottles is recommended, however, it is wiser to purchase a reusable plastic container for personal use as well. Reusing bottles means you have plenty of fresh, unopened bottles each week of the year to create additional income.

Use Natural Personal Care Products

As mentioned above, there are numerous benefits of using natural personal care products. Most of these types of products can reduce the risk of contaminating pollute and conserve water supplies, soil and air. For instance, coconut oil has been shown to decrease the risk of lung cancer and it is now the go-to product for those who intend to drink it. Of course, this doesn’t mean drinking it all on a daily basis and as suggested below, never apply it to any other type of product you may use. But rather apply just on specific instances of use and pay attention to the health implications. You can’t utilize coconut oil when working out – unless it’s blended with honey – and it’s never advisable to drink the mixture when working out since it contains vitamin E acetate, which has been shown to interfere with thyroid function when taken in significant amounts. Another alternative is olive oil. Not only is it considered safe by federal authorities and can reduce your risk, but, it has been found to be the safest personal care product available at present. All said and done, the truth is that neither option is perfect in regard to the environment, especially when considering climate change. The main point is to try and use whatever’s available to you with the intent to make the best choice for you. Also, as previously mentioned, only drinking organic greens might seem like the only alternative you can find, but this isn’t always true. There are a variety of organic greens that can increase the quality of your diet even further. A list of the top five organic greens includes broccoli, parsley, jenny and mustard leaves.

Get Rid of Your Pesticide Residue

Although we cannot control certain environmental conditions, we can do things to prevent them. To begin with, we can recycle plastics! Just like we saw throughout the introduction, we can utilize recyclable plastic bottles to make ends meet and reduce our overall impact of plastic garbage. Secondly, we can get rid of pesticide residue from household cleaning products, particularly insecticides. Unfortunately, the best part of this sort of cleanup is that once we start this sort of clean-up, we are able to save money in the long run. Finally, we can buy low-impact laundry detergent on the market, like Tofino Laundry Detergent. Although it does have a tendency to cause some discomfort to the skin and ears after application, no long-term health concerns should be put on hold as long as this product is around.

Get Yourself Covered

One of the best methods to combat damage caused by pollution is simply by staying home as much as we can! By covering our home with graffiti art, we are actively keeping pollution away from our home! Next, when cooking and preparing meals, we can ensure that there are proper disposal methods. Lastly, we have the ability to stay hydrated throughout the duration of the meal through fruit juices. Water is a huge resource and it’s something we can use in abundance to aid our metabolism and keep ourselves hydrated all through the day and night!

For More Information & Resources

The National Oceanic and Atmospheric Administration (NOAA) has a full website dedicated to monitoring and protecting our oceans! Visit here for a detailed overview of what is happening within the ocean and what we need to do to protect it. As it turns out, even we as individual humans can play an incredibly positive role in protecting the world we live in by participating in activities like the following.

Go Nature Walking

Go outside and walk around. It’s easy to fall into unhealthy habits like being sedentary, which can lead to downwind bacteria that can affect many systems in our bodies. Going outdoors, on the flip side of this, can also enhance your sense of adventure and take your mind off of potential threats like traffic. Even the simplest walking exercise can have profound benefits in the prevention of our environment. Like the old adage goes “we go around the world not while we sleep but while we look.” If we want to protect our environment by simply going out more, walkers and joggers can help us become better stewards of nature.

Get involved in recycling programs

One of the biggest benefits of recycling is that it helps to reduce our overall impact on resources and helps to save money. By taking advantage of these two, we can help our planet to survive. However, we must understand that there is a downside to recycling, too. Many landfill sites were built without consideration of the effect of incineration, pollution and depletion of oxygen. We have the opportunity to make a difference here by using our recycling efforts to preserve our planet and lessen our impact. Whether you are a believer in biodegradable plastics or are interested in joining a program focused on restoring trees across landfills, we can help others in minimizing our impact by helping reduce our footprint.

Support organic farming

The USDA estimates that roughly 20 per cent of farmland globally consists of synthetic nitrogen fertilizers, mainly nitrates. The World Wildlife Fund reports that these chemical pollutants kill nearly 100 million birds annually. Through farming, farmers can produce less toxic plants and animals, which results in reduced consumption of synthetic N, and therefore reduces environmental burdens like those associated with fertilizer overuse! Agriculture is a proven method of mitigating our impact. Farming techniques allow us to enjoy a healthier plant life, and we even gain economic benefits; we increase yields, reduce costs and even eliminate hunger.

Get Involved in Greenpeace

One of the biggest ways Greenpeace can help our environment is by supporting boycotts of companies, businesses and other entities that support fossil fuel technology. These same companies can do their part to stop nuclear power production and can promote renewable energy technologies like solar and wind. Greenpeace does more than simply raise awareness of the dangers we face as members of the community, it has also gotten itself involved throughout North America. Since 1995, the organization has helped to organize a range of protests against companies like McDonald's and Walmart for removing animal testing procedures. Nowadays, Greenpeace takes action in the form of issuing cease-and-desist letters and public boycotts in order to fight back against the industry that threatens to harm our planet. As seen today, Greenpeace is still having an impact – albeit a limited one – thanks to organizations like Green House Society, GSDN and Greenpeace USA, among others. So what’s next? After researching this topic thoroughly, I would propose a model to address this issue. As a result of my research, I would recommend reducing deforestation by planting trees in undeveloped areas. Over a period of at least 10 years, trees planted over a large portion of existing forests in Africa and South America should be able to absorb 90–95 per cent of atmospheric CO2. That is significant, considering that most deforestation in South and Central America involves soybeans and soybean plantations.

These steps are merely a bare minimum, but I hope they can give you the inspiration to build your own eco-friendly home on your own.  

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June 01, 2022

LOVE YOURSELF PHYSICALLY, MENTALLY AND EMOTIONALLY

LOVE YOURSELF PHYSICALLY, MENTALLY AND EMOTIONALLY

https://www.mentalhealthbrains.com/2022/05/love-yourself-physically-mentally-and.html

           Love yourself physically, mentally and emotionally

          Love yourself first and everything else falls into line.

Always be supportive physically, mentally and emotionally to yourself.
Physical attraction is common, a mental connection is rare and an emotional connection is a precious gift to human life. And we are blessed to have them all.

       Physically:
  • Develop healthier life habits like exercising.
  • Do 5 minutes of exercise or dance to great music.
  • Try something new like rock climbing, a fitness class, or painting.
  • Take care of your entire body.
  • Take really good care of your body.
  • Try to shape your body to gain self-confidence.
  • Do physically all sorts of exercises whatever you are able to do.
  • Always enjoy the physical exercises whatever you are doing.
  • Do yoga for your inner soul to rest in a good mind.
  • Physical fitness is the first requisite of happiness.
  • The most important thing to do as you age is to stay physically active.
       Mentally:
  • Reduce anxiety and boost problem-solving skills.
  • Stop thinking and go within through meditation or prayer.
  • Reach out to someone else and lift their spirits.
  • Write down an affirmation and read it out loud.
  • Write out a life vision for the next few years.
  • Notice your self-talk and change your life accordingly.
  • Tell yourself you are beautiful at least once per day.
  • Always believe in yourself.
  • Stop taking things too seriously.
  • Cut the negative self-talk.
  • Take care of your mind.
  • Stand up for yourself.
  • Stop criticising yourself.
  • Always believe in yourself whatever you are doing in your handwork, so you can be more confident to complete your tasks properly to prove your self-confidence.

https://www.mentalhealthbrains.com/2022/05/love-yourself-physically-mentally-and.html
       Emotionally:
  • Increase resilience when forced with negativity.
  • Look in the mirror and focus on your best features.
  • List all of your accomplishments in writing.
  • Do one thing you have been putting off.
  • Accentuate your favourite assets like eyes, lips, smile, and personality.
  • Do something that makes you happy like massage, shopping, bath, read a book.
  • Spend time with someone that makes you happy.
  • Find a self-love role model.
  • Celebrate the small things.
  • Acknowledge your feelings.
  • Cut off, toxic people.
  • Take care of your feelings.
  • Surround yourself with positive people.
  • Forgive yourself.
  • Let go of negative beliefs.
  • Avoid being perfect.
  • Spend quality time with yourself.
  • Avoid negative socialization.
  • Celebrate the smallest achievements.
Always get physically, mentally and emotionally ready to enter a new phase in your life. And always get ready to grow and get better.
https://www.mentalhealthbrains.com/