Mental Health Brains
December 08, 2021

THE HUMAN BRAINS

THE HUMAN BRAINS

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     THE HUMAN BRAINS

So efficient and hushed are our brains in their day-to-day operations, we are apt to miss what an extraordinary and complicated achievement it is to feel mentally well. A mind in a healthy state is, in the background, continually performing a near-miraculous set of manoeuvres that underpin our moods of clear-sightedness and purpose. To appreciate what mental health might be  (and therefore what its opposite involves), we might take a moment to consider some of what will be going on in the folds of an optimally functioning mind: First and foremost, a healthy mind is an editing mind, an organ that manages to sieve,  from thousands of stray, dramatic, disconcerting or horrifying thoughts, those particular ideas, and sensations that actively need to be entertained in order for us to direct our lives effectively. Partly this means keeping at bay punitive and critical judgments that might want to tell us repeatedly how disgraceful and appalling we are - long after harshness has ceased to serve any useful purpose. When we are interviewing for a new job or taking someone on a date,  a healthy mind doesn’t force us to listen to inner voices that insist on our unworthiness. It allows us to talk to ourselves as we would to a friend. At the same time, a healthy mind resists the pull of unfair comparisons. It doesn’t constantly allow the achievements and successes of others to throw us off course and reduce us to a state of bitter inadequacy.  It doesn’t torture us by continually comparing our condition to that of people who have,  in reality, had very different upbringings and trajectories through life. A well-functioning mind recognizes the futility and cruelty of constantly finding fault with its own nature. Along the way, a healthy mind keeps a judicious grip on the faucet of fear.  It knows that, in theory, there is an endless number of things that we could worry about:  a blood vessel might fail, a scandal might erupt,  the plane’s engines could sheer from their wings… But it has a good sense of the distinction between what could conceivably happen and what is, in fact, likely to happen - and it is able to leave us in peace as regards the wilder eventualities of fate,  confident that awful things will either not unfold or could be dealt with ably enough if ever they did so. A healthy mind avoids catastrophic imaginings: it knows that there are broad and stable stone steps, not a steep and slippery incline, between itself and disaster. A healthy mind has compartments with heavy doors that shut securely. It can compartmentalize where it needs to. Not all thoughts belong at all moments. While talking to a grandmother,  the mind prevents the emergence of images of last’s night erotic fantasies; while looking after a child, it can repress its more cynical and misanthropic insights. Aberrant thoughts about jumping on a train line or harming oneself with a sharp knife can remain brief peculiar flashes rather than repetitive fixations. A healthy mind has mastered the techniques of censorship. A healthy mind can quieten its own buzzing preoccupations in order, at times, to focus on the world beyond itself. It can be present and engaged with what and who is immediately around.  Not everything it could feel has to be felt at every moment. It can be a good listener. A healthy mind combines an appropriate suspicion of certain people with a fundamental trust in humanity.  It can take an intelligent risk with a stranger.  It doesn’t extrapolate from life’s worst moments in order to destroy the possibility of anything good emerging with a new acquaintance. A healthy mind knows how to hope;  it identifies and then hangs on tenaciously to a  few reasons to keep going. Grounds for despair,  anger, and sadness are, of course, all around. But the healthy mind knows how to bracket negativity in the name of endurance. It clings to evidence of what is still beautiful and kind. It remembers to appreciate; it can - despite everything - still look forward to a hot bath,  some dried fruit or dark chocolate, a chat with a  friend, or a satisfying day of work. It refuses to let itself be silenced by all the many sensible arguments in favour of rage and despondency. Outlining some of the features of a healthy mind helps us to identify what can go awry when we fall ill. We should acknowledge the extent to which mental illness is ultimately as common, and as essentially unshameful,  as its bodily counterpart. True mental health involves a frank acceptance of how much ill-health there will have to be in even the most ostensibly competent and meaningful life. And we should be no more reluctant to seek help than we are when we develop a chest infection or a sore knee - and should consider ourselves no less worthy of love and sympathy. 

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December 08, 2021

JEALOUSY

JEALOUSY

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                                                                          JEALOUSY             

What is jealousy? and how you define it and what is the destination of this word and how you describe it lets us all try to describe this word in all of its definitions.

The definition of jealousy is the feelings of fear of loss, anger and humiliation, that occur as a result of a real or imaginary threat of the entry of a third person into the relationship, which affects all relations; Such as romantic relations, relations linking friends, family relations as a relationship between some of them and their competition to get parental attention. Although jealousy is a painful emotional experience, it is important and necessary and should not be suppressed. It should be unassigned.  Jealous romantic jealousy romantic types are one of the most common types of jealousy. Some studies have shown that the feelings of fear, lack of safety and weakness are disappointed when the person entered into a relationship and put in love, so when you feel any threat to the relationship even if this threat is caused by seeing a third most attractive person who has feelings of insecurity and transforms the feelings of revenge. Jealousy is one of the most common examples of family jealousy; Where brothers get of all ages, jealousy occurs among the brothers as a result of their comparison and competitiveness in obtaining the attention and complexity of their parents. His friend and his one because of an entry of a third party to the relationship of friendship collected. Jealousy in the workplace jealousy in the workplace among the staff has access to promotions and increases in salary or other work-related.  Extraordinary jealousy staring unusual jealousy Normally normally for insecurity, lack of maturity and full awareness, and in some cases the result of one of the following mental diseases: madness, schizophrenia or chemical imbalance. Jealousy is a style to express love and our feelings towards whom we love, Fengar them even from the people of the air, we love their presence next to us and we reject their participation with one, all we do will be for them and for their survival, but sometimes become suffocating, painful and pouch, It is a result of keeping away and the separation, so you should be moderate without exaggeration, for this we are most beautiful about jealousy. The most beautiful thing is jealousy is when the woman is crying, and when the man is jealous of silence. Jealousy fire burns from feelings and burning the beloved as well. When the woman takes a man's hat, and when the man is jealous hate himself. Jealousy and love are two sides of one coin. Sometimes the man is jealous of a woman who loves him, even if he was not liked, and the woman is of a man who loves her even if you did not love him. Yes Agar and in your order, I was chopped, yes Agar even if the chance was a little tale as if a girl is afraid to be lost from her hand a small game. The most beautiful kinds of jealousy, and the worst jealousy kinds of hatred. Jealousy lens grows small things. Be aware I do not choke without you, if you are keen on their survival you lost forever and you do not know. Jealousy is to meet the voice of passion with the voice of the storm. Of the signs of jealousy, women ignite and extinguish the man. Jealousy crushed the mind and does not allow disruptive thinking. The woman is happy with the man who loves him and sins the jealousy of the man who loves and does not love. Not always jealousy love guide, sometimes the guide is completely far from love. We are NVAR on those we love because we love them, and Lghmli who love us because we love ourselves. We are women with our men, men with others. Jealousy is a double-edged sword that can greet love feelings or increase them. Do not express your love for their jealousy, if you are not sure their sense of your sense may reveal your weaknesses for those who are not worth it. Jealousy is the tyrant in the kingdom of love. Jealousy is a beautiful sense if it is within. Jealousy expression of attention and love but be suffocated if you become love. What is the biggest difference between love and jealousy, great love generates jealousy, and jealousy is very killed. Jealousy paralyzes love. What is the greatest difference between jealousy and doubt, most jealous cases in emotional tales are doubt? Love is strong as a cat and jealousy are harsh as the grave. If jealousy, he might generate a blind. If you see a fit of jealousy in a person, inspecting your feelings well maybe in love and you do not know, and if you seep yourself jealousy of a person, clean your feelings well maybe in the case of sin and you know. A little jealousy is building and many of them are oily. Jealousy fire and heart firewood will touch your jealous heart, I know it will burn. Jealousy like acute teeth pain does not let the matter of doing anything so he still sees it to go only and go. When you entered jealousy, the truth came out of your head. Jealousy forgets the daughter bloom. Jealousy in love as water for a few floods revives and many kills. Jealousy is often dignity and not a matter of love. What is the best jealousy, and jealousy is all while? In jealousy, love is more than the other's love. Agar and in my love tired and seed, and in my eyes longing songs, and in my heart is many, and I feel your warm attendance on my age, and I am your age and your spirit and your ceasefire. Jealousy is not a matter usually, but it is more substantial than that, it depends on one knowledge that his unclear love, so one continues to wait, watch and expect waiting for the beloved from someone else. Do not meet me when my love increased for you, made me upside even from myself. Curiosity generates from jealousy. From my challenges in Talk? I accept his challenge and those who share your love from the earth. Jealousy is also physical. Agar on you of the wonderful life we ​​want to live, from the autumn paper that may fall on you, from the water that is expected to drink. Jealousy is making you a reliable and disturbing woman and I am not confident and not your own or your trap. He belongs to him without giving the lowest attention to her dignity, there would be no doubt that if you try to raise her madness. Jealous and imprisoned love and kills him. Jealousy is a natural instinct. Jealousy you see everything except what is an object. The woman has jealous of the man and does not satisfy him, wanting him as the stay does not have no. A little jealousy is building and many of them are oily. It is very difficult to talk about women on the beloved, even if her religion and her feelings were burned. Fear and jealousy have great eyes. If women go on their man, it is double, jealous of this man, and jealous of that woman, and the pain is doubled. Agar on you from my eyes and my heart, and from you, your time and place, even if I made you in my eyes to the Day of Resurrection. Jealousy challenges women in its basic and core qualification, which is competing for others and has been done to love this beloved. Agar on her father and mother and from the mouth. I am a cream who loved the money joint, but jealous loved the good. I loved you in quick days and became all my time I do not know what I got, but I do not get away from me. What is the best jealousy, and jealousy is all while? Halal has invented jealousy. Women are happy with jealousy who loves them but on the condition that that jealousy is not burned, and to meet themselves and love it, not to prepare them. As well as the charge. Your love is hateful to your joys blessed in my heart, which is ignorant of the jealousy and alone death. The insured is jealous and God is more jealous. Jealousy is another cemetery. How much do you wait for the warmth?

Jealousy is a fungal and natural feeling at every person created on this land, they are a behaviour of human behaviours, and there is a variation between the grades of jealousy. Excessive jealousy, this kind is one of the most serious types of jealousy, because of its damage to human relations, they are the main source of many problems that get from blind jealousy. Steps to get rid of jealousy There are plenty of people who wish to get rid of jealousy, to avoid a lot of trouble and problems they are exposed to in their lives. There are several steps that the person can do so that he can get rid of the trouble of jealousy: Identify the causes of jealousy can not feel Without a reason for this negative feeling, so he must determine the reason for jealousy; Because not know why the events are accumulated, thereby inability to control the feeling of jealousy. Enhancing self-confidence helps him get rid of jealousy; Because the sense of lack is born by the behaviour of others, everyone must get rid of all things that lead to misery and confidence himself. 0 Seconds of 0 SecondSvolume 0% Avoid comparison with others get away from the same comparison with other people; Because everyone has qualities and features that differ from the other, and following this method works on the weakness of this person, thus developing the feeling of jealousy inside. Leaving thinking of the past avoid thinking continuously about any happened in the past, thinking of the future; Because the correlation of thinking of past events leads to making this person jealous in an excessive manner; Because it is unable to get rid of the stealth of last. The debate with the other party is one of the most important ways that help get rid of the feeling of jealousy, is talking with the partner in a way to be struck, avoiding emotion and tension when talking, it should have when he has a piece of strong and convincing evidence, so as not to turn the position for the partner. The use of mind must avoid rushing to judge things, but must arbitration of mind when any doubt occurs by the person, in this case, the person can monitor the partner's moves and actions to make sure that they feel but must avoid watching in a way Make this monitoring disease when a person. Get rid of selfish feelings when the person feels selfish and self, controlled by a feeling that better than other people, and it is worth the best things, this feeling is born with others excessive, so you should get rid of this page, so he can get rid of jealousy behaviour. 
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December 07, 2021

A RED ROSE

A RED ROSE

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                        RED ROSE                         

Beautiful words about the red roses of offering you a red rose person who tells you I will make life beautiful for you. The red rose teaches you to suit the universe around you and decorate them with touches of beauty. Jour you love roses and make your heart bloom every time. Flowers and roses form a world stand-alone, and when we stand in front of them unfolding everything he has lost this world. Roses are a silent nature of all colours of life, luminous colours reflect the deep optimism and joy of life. Roses are life, hold many of their own languages, Flash Spirit, Spirit, Pride and Forwards, Love, IQ, Sennah and Hanan, Sleeve red rose and white and white saturated differences, and the lake of tears, and they are back of suffering of pain and cracking conditions. When human rose neglects and dies, as well as some humans when they negate them die. When the language of speech is suspended, the Red Rose is a world. For a special expression language, especially when speaking, and difficult to express and dry the pens and stutter the tongue. The red floor of the red secrets did not know, there remains a lot hidden. Learn your red roses to combine both beauty and cruelty at once, beauty to those who estimate beauty without other goals, the cruelty in the face of deception, cruelty for those trying to take the flower to enjoy minutes, then cast out at the nearest way The foot then turns into another rose and does it as he did. If you feel pessimistic, it is a red rose. Red rose is a silent nature of all colours of life, luminous colours reflect the deep optimism and joy of life. Red Rose Morphol Peace contributes to convergence and increased familiarity among people. The roses in his beauty and with him do not meet and do not feel others excel. All the plants are aware of the extent of his beauty and do not spare on every green paper overlooking her, even drops of dew, so the Lord deserves beauty. Lola female to close the seller of the roses. The rose has a fantastic ability to calm humans when he is angry, not only for his beautiful view but for his openness. The red route is not leading to glory. All future blossoms are in the seeds planted today. Human beings can make their world from roses or thorns. If you grew on the roses in your youth, you will sleep on the thorns in your sheikh. If you feel pessimistic, it is a red rose. Red rose in love is one red rose that can flicker emotion or relieve the geons, or undermine the corners of disease. The red roses on the throne were in the Kingdom of feelings, and the most fluent translation remained among the gardens. One red rose can deploy a bright passion or ease the greater jealousy. The red rose beats with love and hope. The Arig sticks by hand. If the presence of thorns in the roses we grieve, the presence of roses in the thorns must be pleased. The red roses are a romantic language, that reveals what is in the breasts of love, longing, pain and torment. In life there is who gives you warmth, there are those who give you love, and there are those who give you kindness, and tenderness, and there are from your support, the time of intensity and there are those who are on the throne of your heart. I give you a red rose that expresses how much do I love you, and you are the most beautiful of flowers, and you are the purest form of the sea of ​​seas and born our love with floral growth, and the number of rainbows. 

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December 05, 2021

The Culture

The Culture

Culture is a way of life of a group of people having similar ideas, beliefs and practices.
 

                                            The Culture

“Culture is the widening of mind and spirit”

Culture is a way of life of a group of people having similar ideas, beliefs and practices.

Culture and sub-cultures are concentric circles and every human being falls within this. On the other hand, morality is associated with common biological nature and basic human needs-Every culture differs from others according to the constellation of myths which shapes its attention, attitude and practices.

No culture is perfect or superior to any culture as it is made by human beings who are imperfect creatures and that is why cultures have some limitations.

Culture is not universal since the ideas, practices and origin of every person is unique.

 All cultures are morally equal.

Culture is like a dancing masquerade that needs to be completely viewed from all angles in order to get the entire view.

“Culture differences should not separate us from each other but rather cultural diversity brings a collective strength that can benefit all of humanity"

Culture is the characteristic of a group of people defined by everything such as language, religion, lifestyle etc.

Different people in different societies have different cultures but they also have some similarities.

The culture varies in different things such as clothes, food, religion and many others.

Culture is the collective programming of the mind which distinguishes the members of one category of people from another.

Culture has its own characteristics; we will discuss some of its characteristics here. Learnt, Shared, Social, Continuous, Adaptive and varies.

As we discussed earlier that cultures are learnt from their elders.

All action the action we do like eating, dressing wearing ornaments etc is the result of the culture we learned.

One author says about learning about culture “Babies and children learn about their culture by watching their parents and close family. 

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December 03, 2021

Definition of Love

Definition of Love


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             Definition of Love

Love is a very selfless and giving act between two people that takes sacrifice. It's about two people trying to out-give and out-serve the other while showing them the love of their soulmate.

so I was thinking about love I was thinking about how difficult it is for us to find and to maintain the love that we all yearn for and it kind of dawned on me that I think a big part of the problem is that we miss defining love it's possible that no other one subject has been more analyzed talked about and experienced by every single person on this planet than love and yet we really have no clue what it is theme and Jada was reflected about you cannot make a person happy you can make a person smile you can make a person feel good you can make a person laugh but whether or not a person is happy is deeply and totally and utterly out of your control the  thing that we call love the thing that we're searching for and we're trying to create that we call love is actually not love my grandmother talked about  the concept of the desire pleasure paradigm that we think about love in terms of desire and pleasure meaning that if you meet my needs then I love you if you don't then I don't so that love becomes transactional if you do what I want if you meet my desire and give me pleasure I love you if you don't meet my desire and you don't give me pleasure I don't love you I think that  is the insatiable nature of desire trying to get somebody to fill our cup I think that leads to anger and it leads to frustration and ultimately it makes us break apart from people my mother really taught me a hard lesson I think that the real paradigm for love is Gardner flour so the relationship that a gardener has with a flower is the gardener wants to flower to be what the flower is designed to be not what the gardener wants the flower to be you want the flower to bloom and to blossom and to become what it wants to be you want it to become what God designed it to be you're not demanding that it become what you need it to be for your ego anything other than all of your gifts wide open giving and nourishing this flower into their greatness is not love I came up it with the thing that Ithat has been really helpful to me love is spelt l you we listen understand and validate what you hear as true listening is a magnificent superpower a really deep listening and we can't listen if we got something that we want to say listening is a connective energy learning how to quiet your own mind and quiet your own thoughts and quiet your own needs and desires and listen to what the other person is saying you is understand that you have to truly understand what the person is saying to you there is nothing that feels better to a human being than to feel understood the mission is to thoroughly and completely understand what the person is saying and what has been helpful for me is to repeat back what the person has said to you and then the we is validate the things that you recognize as true in what they say validate them as true yes I get it I understand that I see that got it so the validation is a huge part of creating a loving environment with a person l you we listen understand validate at its core a thinking love is help everybody is having a hard time so love is real devotion to their struggle it's when you're committed to helping somebody with their life helping them to suffer less you know helping them to manage their minds and their emotions I think love is a deep desire for our loved one's growth and they're blossoming and they're all around well-being when you love somebody you want them to feel good you want them to be happy and you want to see them succeed in life and love really demands an in-depth understanding of their hopes and their dreams and their fears their needs and trauma I think love is giving and sharing our gifts for the purpose of nurturing empowering them and helping them to create their greatest joys. 


December 01, 2021

The Language of Flowers

 The Language of Flowers

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The secret language of flowers

A balsam he'll guide to choosing the perfect blossoms Casablanca lilies represent celebration their colours are associated with other symbolisms pink ambition and encouragement white admiration and virtue peonies generally represent good fortune but their colours express various meanings white forgiveness and acceptance pink devotion and romance the tulip represents dignity beauty and simplicity orange symbolizes enthusiasm and desire pink good wishes and care yellow cheerfulness and friendship the Snapdragon is known for its resilience and vivid colours yellow happiness and good luck orange passion enjoy pink beauty and affection white charm and enchantment red roses are a timeless symbol for love but roses of different colours convey other special qualities ivory respect and optimism peach warmth and appreciation express yourself with flowers today visit us at balsam he'll calm.


Flowers are the beauty of sight and life and living around them is feeling fresh and blessed. 


A way of communicating with the most hidden feelings of the language of flowers to define the perfect flower for every occasion and mood.

Happiness and joy over the entire universe and Venus is the silent nature vibrant with all the colours of life, luminous colours that reflect deep optimism and joy in life, and how many flowers dissolved differences, wiped tears and relieved the suffering of pain and harsh circumstances, when the language of speech is disrupted...

Flowers are a world that speaks beautifully. The language of flowers, with its aesthetic dimensions, its fragrant fragrance, and its fragrant limbs from which dewdrops fall, represents the most beautiful language known to humans, understood by young and old, poor and rich, male and female. It suggests sublime passion and good taste and carries in its sweetness and depth a scent of musk.

Thus, flowers have an expressive language, especially when speech is absent, expression is difficult, pens dry and the tongue stutters, so it remains alone with a bright glow to carry the meanings of the expression. Kind of, it is a symbol of love, happiness and joy. The rose is a messenger of peace that contributes to rapprochement and the increase of intimacy between people, and a single flower can ignite a burning passion or alleviate foolish jealousy or undermine the pillars of a disease. Love sees roses without thorns, and love is a fresh flower that does not smell unless Tears fell on her.

Flowers are the most beautiful gift you can give, as they are suitable for all occasions, whether marriage, congratulations or visiting a patient, and each colour of flowers is a symbol, for example, white is a symbol of peace and purity, and in this article, I have collected beautiful phrases about flowers. 
December 01, 2021

Benefits of Green Apple

Benefits of Green Apple

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10 Benefits Of Green Apples :
Apples are absolutely ubiquitous. When someone thinks of fruit, in many cases, the first thing 
What jumps to mind is the apple. Apples are so iconic that they’re simply a part of most of our daily lives now and very few people stop to consider how important apples are for our health.  
The phrase, ‘an apple a day keeps the doctor away,’ exists for a reason, you know.
There are so many different varieties of apples that it can be difficult to keep track of them. 
Granny Smith apples, Red Delicious,  Gala, Fuji, Honeycrisp… the list goes on. Each apple tastes a bit different and packs a different nutritional punchToday we’re going to focus on green apples,  which are one of the most nutritionally dense apples on the planet. These apples can be found in your average grocery store year-round.
Organic varieties, purchased from health food stores, can only be found in the peak season 
(around the middle of autumn) but will probably be more nutritionally valuable.  
Today we’re going to outline some of the health benefits that you can 
expect to experience if you include green apples in your diet regularly.
1. Helps Manage Weight
There are several reasons that apples can be considered a part of a healthy weight management 
regime. The first and most simple reason is that apples are filled with both fibre and water. These things are important to help keep a person feel full when they’re eating.  
Studies have revealed that people who ate sliced apples before their meals felt full quicker.
Apples are also less dense than some other foods. This means that, on a physical level,
they can actually occupy more space in your digestive tract.  
This will ensure that you fill up faster than if you were eating denser foods.
2. Enhancing Heart Health
Apples are also known to help improve the health of the heart. There are several reasons for this.  
First, apples are known to help reduce cholesterol levels by providing the body with fibre. 
LDL cholesterol, or low-density lipoproteins, is dangerous because it can oxidize and cause 
problems in the arterial walls. Fibre is known to help the body get rid of excess LDL cholesterol.
Apples also contain polyphenols and other phytonutrients that 
act as antioxidants and can help fight oxidative stress in the blood vessels.
3. Helps Manage Diabetes
Apples are sweet, but that doesn’t mean that they will put you at risk of developing diabetes.  
In fact, quite the opposite is true.  
Apples have been linked to a decreased risk of developing diabetes, particularly type 2 diabetes.
People who eat apples daily are statistically much less 
likely to develop these problems than people who never eat apples. Of course, apples should be included in part of a healthy diet – eating exclusively apples might not be as good for you.
4. Enhance Gut Health
Apples are actually believed to function as prebiotics.  
This is because they contain pectin,  a particular type of fibre that 
helps the body build up and restore function to the bacteria in the gut. Since fibre is insoluble, the intestine doesn’t absorb it during the digestive process. Fibres like pectin actually help by providing the proper environment for digestive bacteria to flourish in the digestive tract.
5. Helps Fight Cancer
This is one of the most impressive health benefits of apples. There have been numerous studies that 
have indicated that apples are important to lower the risk of developing cancer. It’s not just apples – some of the phytonutrients  (plant-based nutrients) found in apples and other fruits and vegetables have proven, time and again, to be great for fighting cancer.
6. Enhances Respiratory Health
There are a couple of ways in which apples can enhance your respiratory health.
This is particularly apparent in people who are suffering from asthma.
One large-scale study was done on 68,000 women.  Those who ate more apples were significantly 
less at risk for developing asthma. The subjects didn’t even need to eat a whole apple – eating just 15% of an apple significantly lowered the risk of developing asthma! Furthermore, apples contain antioxidants that can help protect the lungs from oxidative damage.
7. Fighting Inflammation
The immune system causes an inflammatory reaction when it detects pathogens or other 
harmful invaders that can do damage to our body.  Unfortunately, thanks to pollution, unhealthy food, and other environmental factors, many people live in a state of chronic inflammation.
Apples contain several nutrients that are known to be anti-inflammatory.  
This can be useful in helping reduce the  symptoms of acute inflammation and in 
helping to prevent diseases that emerge as a result of chronic inflammation.
8. Enhancing Bone Health
Apples contain several nutrients that 
are important to help the body manage its cholesterol levels. People who eat apples regularly are less likely to have calcium leached from their bones, which means that they will be less likely to develop conditions like arthritis.
9. Enhancing Dental Health
Some professionals think that a more  appropriate phrase for apples would be, 
“an apple a day keeps the dentist away.”  Apples are known to enhance the production of saliva in the mouth. Saliva is important for our dental health because it helps fight off harmful bacteria and can reduce the chance of developing oral infections.
Apples are also fairly abrasive and chewing them can actually help to scrape plaque off your teeth.  
If you don’t clean the plaque  from your teeth regularly, 
it can build up and lead to dental problems.
10. Enhances Mental Health
Apples are also known to help enhance a person’s cognitive abilities. People who eat apples on a 
regular basis has been shown to have higher levels of acetylcholine in their brains.
Acetylcholine is the neurotransmitter that’s primarily responsible for memory 
and cognitive function. People with a  deficiency of this compound are likely to have trouble remembering things or performing executive functions. Ensuring that you have a good amount of acetylcholine in your brain can even help reduce the chances of developing Alzheimer’s, a degenerative condition that’s marked by deteriorating mental function.